Introduction
If you’re looking to flatten your stomach and maintain a healthy diet, you may be wondering what the best breakfast foods are. Dietitians have weighed in on the best breakfast foods for a flatter stomach, and the good news is that there are plenty of delicious and nutritious options to choose from. From oatmeal to eggs, these breakfast foods are packed with fiber, protein, and other essential nutrients that can help you stay full and energized throughout the day. Read on to learn more about the best breakfast foods for a flatter stomach, according to dietitians.
The Best Breakfast Foods For a Flatter Stomach, Say Dietitians — Eat This Not That
If you’re looking to get a flatter stomach, dietitians say that the best breakfast foods to eat are those that are high in protein and fiber. Protein helps to keep you feeling full for longer, while fiber helps to keep your digestive system running smoothly. Here are some of the best breakfast foods to eat for a flatter stomach, according to dietitians.
Oatmeal
Oatmeal is a great breakfast food for a flatter stomach. It’s high in fiber, which helps to keep your digestive system running smoothly. Plus, it’s a great source of complex carbohydrates, which provide your body with energy throughout the day. Top your oatmeal with some fresh fruit for an extra boost of vitamins and minerals.
Eggs
Eggs are a great source of protein, which helps to keep you feeling full for longer. Plus, they’re packed with essential vitamins and minerals, such as vitamin D, iron, and zinc. Try scrambling some eggs with some vegetables for a nutritious breakfast.
Yogurt
Yogurt is a great breakfast food for a flatter stomach. It’s high in protein and calcium, which helps to keep your bones strong. Plus, it’s a great source of probiotics, which help to keep your digestive system running smoothly. Top your yogurt with some fresh fruit for an extra boost of vitamins and minerals.
Smoothies
Smoothies are a great way to get a nutritious breakfast in a hurry. Try blending some yogurt, fruit, and nuts for a delicious and nutritious breakfast. You can also add some protein powder for an extra boost of protein.
Avocado Toast
Avocado toast is a great breakfast food for a flatter stomach. Avocado is high in healthy fats, which help to keep you feeling full for longer. Plus, it’s a great source of fiber, which helps to keep your digestive system running smoothly. Top your toast with some fresh vegetables for an extra boost of vitamins and minerals.
Berries
Berries are a great source of antioxidants, which help to protect your body from free radical damage. Plus, they’re a great source of fiber, which helps to keep your digestive system running smoothly. Try adding some berries to your oatmeal or yogurt for a nutritious breakfast.
Sometimes when you are trying to get a flatter stomach, you may think that skipping meals will help. However, breakfast is not only important for our overall health, but it is truly important for metabolism and for getting that flat belly you desire.
Some of the best breakfasts you can choose for your morning include high amounts of fiber and protein, which are both important for healthy weight management. But which foods, in particular, should you stock up on? We asked a few experts to give us their list of the best breakfast foods for a flatter stomach, and the results may surprise you! Then, for even more healthy tips, be sure to sign up for our newsletter to get daily recipes and food news in your inbox!
Oatmeal is one of the best breakfasts you can possibly eat for getting a flatter stomach.
“The fiber in oatmeal helps us feel satiated longer because it is a slow-release carbohydrate, which means that it provides energy but doesn’t spike blood sugar,” says Paula Doebrich, RDN. “The energy from slow-release carbs is released over a long period of time, giving you plenty of energy for the day without making you feel sluggish.”
“Eating oatmeal gives your body the fiber it needs not only for heart health, but [also] for proper digestion, says Michelle Ricker, RDN, Director of Worldwide Health Education and Training at Herbalife Nutrition.” When your digestion is working properly, your stomach will thank you and start getting flatter.”
Cook up some oatmeal today with these 21 Cozy Oatmeal Recipes Perfect For This Fall.
According to our experts, eggs are another great way to start your day with a flat tummy.
“Eggs are a great source of complete protein, which will help balance that morning blood sugar response while also helping keep your lean muscle mass fueled for a metabolism boost,” says Ricker. “Eggs mixed with some high-fiber veggies are fabulous for getting that flat stomach.”
Here are 71+ Best Healthy Egg Recipes to try.
Speaking of protein, starting your morning off with a filling protein shake is also a great option.
“A morning protein shake will help you gain a flatter stomach by keeping your breakfast calories in check and providing the 20 to 30 grams of protein the body needs for proper metabolism,” says Ricker. “When you can add in fruits and veggies to your protein shake, you are even more ahead of the game for the day by boosting your daily fiber intake and helping build your digestion for that fatter stomach.”
If you’re craving a sweeter treat in the morning, try a bowl of Greek yogurt with some fruit and nuts on top.
“Greek yogurt is a convenient breakfast that is delicious, enjoyable to eat, and rich in protein,” says Melissa Mitri, MS, RD of Wellness Verge. “In fact, research has shown that those who consume Greek yogurt regularly actually tend to weigh less.”
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