Yep, you read that right… you don’t have to stop eating bread on your weight loss journey.

Low carb zealots will have you believe that you have to cut out your favorite sandwich, toast, and dinner roll if you want to lose weight. Lucky for you, we know that’s not true. Weight loss can be simplified by taking in less calories than you burn in a day. While that explanation is simple, the implementation is considerably more challenging.

It’s not physically possible to “spot reduce” abdominal fat over other areas of fat in the body. However, you can absolutely influence visceral fat—the type of fat found in the abdominal region around our organs—with diet changes.

We’ve done the heavy lifting for you with the best breads to choose from if you are currently focused on weight loss! Then, for more healthy shopping tips, here are 9 Breads to Always Leave on Grocery Store Shelves.

Whole grain bread is the MVP of American bread. It’s hearty, chewy, and goes well with everything. Most whole-grain bread is high in calories because it is quite dense, but not Dave’s Killer Powerseed Thin Sliced. This bread is well-rounded in every way: it’s hearty, high in fiber, and low in calories. With only 60 calories per slice, you can’t go wrong with their line of thin-sliced bread.

Sprouted grains became popular with the rise of gluten-free living. While sprouted bread is not gluten-free, it is often touted as more digestible due to the grains being “sprouted” prior to

Sprouting grains breaks down some of the starch and increases the total nutrient density of the final product. It also yields a lower glycemic product, meaning this bread may not spike your blood sugar when compared to other conventional grain products.

Ezekiel Bread offers 80 calories per slice and three grams of fiber!

If you are concerned about your blood sugars, any bread might be a contentious food to navigate. Let us quell your thoughts with a low-carb bread that actually tastes good and won’t wreak havoc on your blood sugars. One slice of Old Thyme’s 647 bread is just 40 calories and contains a whopping 7 grams of fiber!6254a4d1642c605c54bf1cab17d50f1e

Sourdough made a comeback during the pandemic, but its nutritional value has been long-recognized by health experts. Sourdough is made through a fermentation process that breaks down some of the starch in the flour. The process of fermentation decreases the glycemic index of the final bread product and adds naturally occurring probiotics.

Most sourdoughs are made with simple white flour, and tend to be low in fiber. Simple Kneads uses a mixture of ancient grains. This hearty sourdough bread clocks in at 90 calories per slice and three grams of fiber!

If white bread is your jam, we’ve got you covered.

Though it sounds like a refined, white bread, white wheat is actually a type of whole grain. It’s milled differently than traditional whole grains, and the final product is much lighter than classic wheat. Thus, it appears to resemble white bread.

Nature’s Own Whitewheat delivers three grams of fiber in each slice! You’ll be hard-pressed to find a white bread chock full of fiber like this one.

A gluten-free lifestyle is for those who have been diagnosed with celiac disease or a significant gluten sensitivity. You should work with a trusted healthcare professional before making a drastic switch to gluten-free products.

In fact, many gluten-free alternatives are higher in refined flours and lower in fiber. They also tend to have a crumbly texture without the gluten to “glue” the bread together.

Out of all the gluten-free products on the market, Udi’s Multigrain actually resembles tasty wheat bread. Udi’s Multigrain option provides 120 calories per slice and 1 gram of fiber.