Introduction
If you’re looking for a healthy snack that will keep you full and energized, then you should consider adding some high-protein snacks to your grocery list. High-protein snacks are a great way to get the nutrients you need without having to eat a full meal. They can also help you stay on track with your diet and fitness goals. To help you find the best high-protein snacks at the supermarket, we’ve compiled a list of the 25 best options. From protein bars to jerky, these snacks are sure to satisfy your cravings and keep you feeling full.
The 25 Best High Protein Snacks at the Supermarket
When it comes to snacking, it’s important to choose snacks that are both delicious and nutritious. High protein snacks are a great way to get the energy you need to power through your day. Here are the 25 best high protein snacks you can find at the supermarket.
1. Nuts
Nuts are a great source of protein and healthy fats. Almonds, walnuts, and cashews are all excellent choices. They are also high in fiber, which helps keep you feeling full for longer.
2. Greek Yogurt
Greek yogurt is a great source of protein and calcium. It’s also low in sugar and high in probiotics, which can help support a healthy digestive system. Top it with some fresh fruit for a delicious snack.
3. Hard-Boiled Eggs
Hard-boiled eggs are a great source of protein and healthy fats. They are also low in calories and easy to prepare. You can make a batch ahead of time and store them in the refrigerator for a quick and easy snack.
4. Protein Bars
Protein bars are a great way to get a quick and easy dose of protein. Look for bars that are low in sugar and high in protein. They are also a great option for on-the-go snacking.
5. Edamame
Edamame is a great source of plant-based protein. It’s also high in fiber and low in calories. You can find it in the frozen section of most supermarkets. It’s a great snack to have on hand for when you need a quick and healthy bite.
6. Hummus and Veggies
Hummus is a great source of plant-based protein. Pair it with some crunchy veggies like carrots, celery, and bell peppers for a delicious and nutritious snack. You can also use it as a dip for whole-grain crackers.
7. Cheese and Crackers
Cheese and crackers make a great snack. Look for whole-grain crackers and opt for low-fat cheese for a healthier option. You can also add some sliced veggies for an extra boost of nutrition.
8. Trail Mix
Trail mix is a great source of protein and healthy fats. Look for mixes that are low in sugar and high in protein. Nuts, seeds, and dried fruit are all great additions to a trail mix.
9. Peanut Butter and Apples
Peanut butter is a great source of protein and healthy fats. Spread it on an apple for a delicious and nutritious snack. You can also add some nuts or seeds for an extra boost of protein.
10. Tuna Salad
Tuna is a great source of lean protein. Make a quick and easy tuna salad with some mayonnaise, celery, and onion. Serve it on whole-grain crackers or in a wrap for a delicious and nutritious snack.
11. Jerky
Jerky is a great source of protein and it’s easy to take on the go. Look for brands that are low in sodium and sugar. You can also find jerky made from turkey, salmon, and other lean proteins.
12. Popcorn
Popcorn is a great source of fiber and protein. Look for brands that are air-popped and low in fat and sodium. You can also add some nuts or seeds for an extra boost of protein.
13. Protein Shakes
Protein shakes are a great way to get a quick and easy dose of protein. Look for brands that are low in sugar and high in protein. You can also make your own protein shakes at home with a blender and some protein powder.
14. Cottage Cheese
Cottage cheese is a great source of protein and calcium. It’s also low in fat and calories. Top it with some fresh fruit for a delicious and nutritious snack.
15. String Cheese
String cheese is a great source of protein and calcium. It’s also low in fat and calories. It’s a great snack to have on hand for when you need a quick and healthy bite.
16. Protein Pancakes
Protein pancakes are a great way to get a quick and easy dose of protein. Look for recipes that are low in sugar and high in protein. You can also make your own protein pancakes at home with a blender and some protein powder.
17. Roasted Chickpeas
Roasted chickpeas are a great source of plant-based protein. They are also high in fiber and low in calories. You can find them in the snack aisle of most supermarkets.
18. Protein Balls
Protein balls are a great way to get a quick and easy dose of protein. Look for recipes that are low in sugar and high in protein. You can also make your own protein balls at home with a blender and some protein powder.
19. Protein Chips
Protein chips are a great way to get a quick and easy dose of protein. Look for brands that are low in sugar and high in protein. You can also make your own protein chips at home with a blender and some protein powder.
20. Tofu
Tofu is a great source of plant-based protein. It’s also high in fiber and low in calories. You can find it in the refrigerated section of most supermarkets. It’s a great snack to have on hand for when you need a quick and healthy bite.
21. Protein Popcorn
Protein popcorn is a great way to get a quick and easy dose of protein. Look for brands that are low in sugar and high in protein. You can also make your own protein popcorn at home with a blender and some protein powder.
22. Protein Smoothies
Protein smoothies are a great way to get a quick and easy dose of protein. Look for recipes that are low in sugar and high in protein. You can also make your own protein smoothies at home with a blender and some protein powder.
23. Protein Ice Cream
Protein ice cream is a great way to get a quick and easy dose of protein. Look for brands that are low in sugar and high in protein. You can also make your own protein ice cream at home with a blender and some protein powder.
24. Protein Cookies
Protein cookies are a great way to get a quick and easy dose of protein. Look for recipes that are low in sugar and high in protein. You can also make your own protein cookies at home with a blender and some protein powder.
25. Protein Waffles
Protein waffles are a great way to get a quick and easy dose of protein. Look for recipes that are low in sugar and high in protein. You can also make your own protein waffles at home with a blender and some protein powder.
People have a twin obsession with snacking and consuming extra protein. Actually, an NPD report reveals that customers need to get extra protein of their weight loss plan however a whopping 71 % do not know the way a lot they need to getting (for reference, it is a minimum of 46 grams for girls and 56 grams for males). Including low-sugar, excessive protein snacks to your day by day weight loss plan is a straightforward solution to meet that quota.
Excessive protein snacks can assist gas weight reduction efforts by boosting metabolism and decreasing starvation pangs. “Though snacks often get a ‘dangerous rap’ for dieters, they are often fairly important when chosen properly. Proteins aren’t thought of the constructing blocks of our our bodies for nothing” says Bonnie Balk, RD, and Well being & Wellness Knowledgeable for Maple Holistics.
“Snacks excessive in protein which might be eaten between meals can cut back starvation, stop overeating at mealtimes, and can assist preserve weight reduction,” says Balk.
Fortunately, you do not have to maintain luggage of hen breast or turkey in your bag with a view to reap the advantages. There are many transportable, non-perishable methods to sneak in some protein. Subsequent time you go to the grocery retailer, do not get overwhelmed. As a substitute, use this checklist as your information to buy the healthiest store-bought high-protein snacks. If you happen to’re searching for extra protein-packed items, do not miss these greatest low-sugar protein bars.
How we selected the perfect store-bought high-protein snacks.
Not simply any snack landed on our checklist. We consulted registered dietitians to give you some dietary pointers to observe when making our picks.
How a lot protein must you goal for? “I attempt to verify the protein serving is 8 to fifteen grams. If it is over 20 grams, you will not soak up all of it,” says dietitian Jessi Holden, MS, RDN, CSOWM. Whilst you ought to goal to get a minimum of 8 grams of protein in your high-protein snacks, we have additionally included some snacks with a minimum of 6 grams of protein in case you need to combine and match.
Moreover protein, what different vitamins must you search for? “I attempt to goal for a snack with lower than 15 grams of sugar, and perhaps some fiber, and wholesome fat relying on the meals,” says dietitian Kasey Hutchinson, RDN, proprietor of Vibrant Vitamin, RD.
What about substances? “You will need to learn the dietary label. Keep away from snacks excessive in saturated fat. Be aware of snacks which might be excessive in sodium and preservatives,” says Lee Cotton, RDN, LDN.
With the following tips in thoughts, we put collectively an inventory of the 25 greatest store-bought excessive protein snacks that observe these pointers. A lot of them are permitted by dietitians themselves.
The next store-bought, high-protein snacks have a minimum of 6 grams of protein per serving.
Protein Punch: 17 grams
Siggi’s Icelandic yogurt goes by way of a number of straining phases to extend the yogurt’s pure protein content material. Per ounce, siggi’s has a few of the highest protein counts available on the market. And the additional protein is helpful if you happen to’re seeking to pack on some additional muscle or trim down. Balk says she’s an enormous fan of siggi’s. “With its excessive protein content material and minimal components, it’s a nice selection as a part of a breakfast meal, or snack.” If you happen to’re seeking to keep away from sugar, Balk recommends deciding on the plain taste and including in your individual contemporary fruit for sweetness.
Protein Punch: 9 grams
Oatmeal cups make wholesome protein-rich snacking straightforward and satisfying—with out including globs of sugar like another manufacturers. Hold a container or two in your desk drawer. While you’re eyeing your go-to merchandising machine indulgence, nip that unhealthy urge within the bud by merely including water to one in every of these earlier than zapping it within the break-room microwave. Your waistline will thanks.
Protein Punch: 8 grams
Ounce for ounce, peanuts are one of the vital protein-dense nuts. On the run? Rip open the highest of the squeeze pack and eat the palm oil- and sugar-free butter proper from the pouch. For extra of a sit-down snack, smear a few of the flavonoid-packed unfold onto a number of pear slices. For a extra complete run-down of one of the vital common nut butters, do not miss the 36 prime peanut butters—ranked!.
Protein Punch: 10 grams
Getting sick of snacking on almonds and walnuts? Combine issues up (whereas nonetheless satisfying that longing for one thing crunchy) by incorporating packs of dry roasted edamame into your excessive protein snacks lineup. There are 11 grams of soy protein and 6 grams of belly-filling fiber in every 100-calories serving! “SeaPointe Farms Roasted Edamame is a wonderful supply of iron and calcium and makes for an amazing between-meal snack or pre-dinner appetizer!” provides NYC-based dietitian Rachel Tremendous, MS, RD, CSSD, CDN, and proprietor of To The Pointe Vitamin.
P6rotein Punch: 12 grams
“As a rule of thumb, if you happen to can pronounce all of the substances listed within the diet details, you are in a great place. With RXBAR, there are 12 grams of protein per bar, stemming from egg whites, almonds, and cashews,” says Balk.
Protein Punch: 6 grams
These excessive protein snacks are filled with crispy, roasted chickpeas which might be sizzling, sizzling, sizzling! Meals loaded with capsaicin—the compound liable for giving chilies their fireplace—have been confirmed to scale back stomach fats, suppress urge for food and increase thermogenesis—the physique’s skill to burn meals as power.
Protein Punch: 19 grams
This tuna comes pre-seasoned with lemon and pepper, eliminating the necessity for mayo or sauces to amp up the flavour. Plus, this equipment comes with somewhat knife and some crackers so you may simply eat this protein-packed mini-meal irrespective of when you find yourself when starvation strikes.
Protein Punch: 8 grams
If you happen to’re not able to commit to purchasing a whole bag of pumpkin seeds, however you’ve got all the time wished to present the superfood a attempt, these bars are for you. Loaded with fiber, protein, and antioxidants, this candy and spicy flavored snack will tide you over with out stuffing you to the brim.
Protein Punch: 13 grams
In contrast to Slim Jims, which use scary substances like sodium nitrite and monosodium glutamate (MSG), Area Journey’s tackle the traditional, naturally protein-filled snack is freed from preservatives, MSG, nitrites (they even eschew the “pure” different celery juice powder), and corn syrup. Plus, it is decrease in fats and sodium than many standard varieties, which is simply another excuse it earns a spot on our checklist.
Protein Punch: 12 grams
Egg protein is among the most cost-effective, easiest sources of this macronutrient. “The unbelievable, edible egg is the final word high-protein snack,” says Laura Lagano, MD, RDN, CDN, integrative & purposeful nutritionist with an in-person & digital non-public apply. “Eggs are a whole protein, transportable within the hard-cooked model, and attractive. Quite a few shops are promoting hard-cooked eggs as snacks and a relative new-comer, Peckish, gives natural eggs with varied crunchy dips. Love this product!”
Protein Punch: 8 grams
One of the best half about this hummus is that it is transportable. Snack on the high-protein hummus with the flax crackers or seize a pack together with a baggie of uncooked veggies for some additional belly-filling fiber on the run.
Protein Punch: 7 grams
They’re transportable, enjoyable to eat, and filled with protein and calcium—only a few of the explanations we’re such large followers of those cheese sticks. They are a welcome addition to each children’ lunchboxes and adults’ brown luggage.
Protein Punch: 7 grams
This snack pack is made with easy substances: cheddar cheese, almonds, and dried cranberries, and fewer than 200 energy per container. It has good protein-to-carb ratio with 14 grams of carbs and seven grams of protein which can fulfill you with out spiking your blood sugar.
Protein Punch: 19 grams
To combine issues up, go for this oft-overlooked grab-and-go dairy merchandise in lieu of your day by day yogurt. With a low sugar rely, it packs a powerful 19 grams of protein into its diminutive 5.3-ounce container. “The truth that [Good Culture’s Cottage Cheese] consists of stay and energetic probiotics makes it a great different to anybody that does like yogurt however nonetheless desires to have a excessive protein snack that may assist with intestine heath,” says dietitian Emily Tills, MS, RDN, CDN, founding father of Nourished With Emily.
Discover the style a bit bland? Combine in a number of small items of pineapple or melon. Each fruits make for a scrumptious pairing.
Protein Punch: 6 grams
KIND makes use of actual fruit, peanuts, almonds, walnuts, Brazil nuts and never a lot else to make their healthful excessive protein snacks. Coming in at 200 energy, this bar is nice for keeping off the afternoon hunch or satisfying a longing for one thing candy and crunchy.
Protein Punch: 11 grams
These Paleo, gluten-free bars are constituted of hormone-free meats and poultry, natural spices and dried fruit. Though we haven’t any bones to choose with the healthful ingredient checklist, they seem to be a bit excessive in sodium. Your greatest guess is to take pleasure in one after a sweaty exercise. Since you may have simply depleted your sodium ranges, the additional salt could also be useful, plus the protein can assist rebuild the muscle tissues damaged down throughout your gymnasium sesh.
Protein Punch: 6 grams
These kale chips are made by dehydrating natural kale that is been tossed with a daring mix of herbs and spices. Rhythm Superfoods’ Kool Ranch Kale Chips usually are not solely decrease in energy and fats than Doritos, however additionally they serve up far more spectacular quantities of two important nutritional vitamins: nutritional vitamins A and Okay.
Protein Punch: 7 grams
Comprised of roasted beans, a kick of wasabi and a contact of sunflower oil, this transportable, pre-portioned excessive protein snack is simple to throw into a handbag, briefcase, or gymnasium bag. With seven grams of protein and fiber, it is certain to maintain you satiated till your subsequent meal.
Protein Punch: 12 grams (per 2 eggs)
These are natural eggs, cooked, peeled and able to eat. Having fun with them is as straightforward as topping them with a pinch of salt and pepper earlier than popping them in your mouth!
Protein Punch: 6 grams
Nuts are an amazing supply of protein and wholesome fat; they supply all of the energy-boosting vitamins your physique wants whereas preserving parts in verify. You will get 6 grams of protein for simply 160 energy. “Almonds additionally make an amazing snack as a result of they’re excessive in vitamin E, copper, and magnesium,” says Tremendous.
Protein Punch: 10 grams
This gluten-free snack makes use of a mix of soy protein flour to pack 10 grams of protein into each serving, making them substantial sufficient to take pleasure in on their very own. Cannot abdomen plain crackers? Pair them with a pre-portioned piece of cheese.
Protein Punch: 6 grams
With spectacular protein and fiber counts, and a whopping 1,500 milligrams of omega-3 fatty acids (about what you’d get from an order of salmon), this can be a nice go-to granola that can assist maintain your arteries clear and your mind fired up.
Protein Punch: 20 grams
Utilizing grass-fed protein from New Zealand cows milk, ICONIC makes a high-quality protein drink with not quite a lot of sugar. It is an amazing possibility for a wholesome exercise restoration or while you’ve bought a gathering deliberate throughout lunch.
Protein Punch: 6 grams
This excessive protein snack pack may need the looks of a kid’s snack, however its protein and vitamin-filled nutrient profile is nothing to child about.
Protein Punch: 10 grams
Begin your day with scrumptious entire grains and 10g protein per serving. We mixed creamy almond butter with our crunchy tremendous grain mix and a contact of cinnamon to create a snack that is excellent to take pleasure in by the handful or paired with milk or yogurt. That is a significantly better a.m. meal than one of many worst breakfast meals on the planet.