Introduction
Valentine’s Day is a time to show your loved ones how much you care. But it can also be a time to indulge in some delicious treats. If you’re looking for healthier options, you’re in luck! This article will provide you with the 10 healthiest Valentine’s Day desserts, according to dietitians. From decadent chocolate truffles to light and airy meringues, these desserts are sure to satisfy your sweet tooth without compromising your health. So, grab your apron and get ready to whip up some delicious and nutritious treats for your special someone!
The 10 Healthiest Valentine’s Day Desserts, According to Dietitian — Eat This Not That
Valentine’s Day is a time to show your loved ones how much you care, and what better way to do that than with a delicious dessert? But if you’re trying to stick to a healthy diet, it can be hard to find a dessert that won’t derail your progress. That’s why we asked dietitians to share their favorite healthy Valentine’s Day desserts.
1. Dark Chocolate-Dipped Strawberries
Dark chocolate-dipped strawberries are a classic Valentine’s Day treat that can be made with just two ingredients. Dark chocolate is rich in antioxidants and can help reduce inflammation, while strawberries are a great source of vitamin C. Plus, this dessert is low in sugar and calories, making it a great option for those watching their waistlines.
2. Baked Apples with Cinnamon
Baked apples are a great way to satisfy your sweet tooth without overdoing it on sugar. Apples are a great source of fiber and antioxidants, and when baked with a sprinkle of cinnamon, they make a delicious and healthy dessert. Serve with a dollop of Greek yogurt for an extra boost of protein.
3. Chocolate-Covered Bananas
Chocolate-covered bananas are a great way to satisfy your sweet tooth without overdoing it on sugar. Bananas are a great source of potassium and fiber, and when covered in dark chocolate, they make a delicious and healthy dessert. Plus, this dessert is easy to make and requires just two ingredients.
4. Fruit Salad with Honey and Mint
Fruit salad is a great way to get your daily dose of vitamins and minerals. Choose a variety of fruits, such as strawberries, blueberries, and kiwi, and top with a drizzle of honey and a sprinkle of fresh mint. This dessert is low in sugar and calories, making it a great option for those watching their waistlines.
5. Chocolate-Covered Almonds
Chocolate-covered almonds are a great way to satisfy your sweet tooth without overdoing it on sugar. Almonds are a great source of healthy fats and protein, and when covered in dark chocolate, they make a delicious and healthy dessert. Plus, this dessert is easy to make and requires just two ingredients.
6. Baked Pears with Cinnamon
Baked pears are a great way to satisfy your sweet tooth without overdoing it on sugar. Pears are a great source of fiber and antioxidants, and when baked with a sprinkle of cinnamon, they make a delicious and healthy dessert. Serve with a dollop of Greek yogurt for an extra boost of protein.
7. Yogurt Parfait with Berries and Granola
Yogurt parfaits are a great way to get your daily dose of vitamins and minerals. Choose a variety of berries, such as strawberries, blueberries, and raspberries, and top with a sprinkle of granola. This dessert is low in sugar and calories, making it a great option for those watching their waistlines.
8. Chocolate-Covered Pretzels
Chocolate-covered pretzels are a great way to satisfy your sweet tooth without overdoing it on sugar. Pretzels are a great source of fiber and protein, and when covered in dark chocolate, they make a delicious and healthy dessert. Plus, this dessert is easy to make and requires just two ingredients.
9. Baked Figs with Honey and Walnuts
Baked figs are a great way to satisfy your sweet tooth without overdoing it on sugar. Figs are a great source of fiber and antioxidants, and when baked with a drizzle of honey and a sprinkle of walnuts, they make a delicious and healthy dessert. Serve with a dollop of Greek yogurt for an extra boost of protein.
10. Fruit Smoothie
Fruit smoothies are a great way to get your daily dose of vitamins and minerals. Choose a variety of fruits, such as strawberries, blueberries, and kiwi, and blend with a splash of almond milk. This dessert is low in sugar and calories, making it a great option for those watching their waistlines.
Valentine’s Day is the perfect time to show that special someone in your life just how much you care by whipping up a delicious dinner.
Of course, you’ll want to follow that with a divine dessert that will make the meal more than just a little memorable—but one that won’t leave you feeling super-stuffed and sluggish. That’s why you should opt for one of the following Valentine’s Day desserts that are both impressively fresh and good for you. Keep reading for the recipes, and then, check out 22 Meals to Melt Belly Fat in 2022.
Add a deliciously cool touch to your Valentine’s Day meal with this chilly dessert. Eat This, Not That! medical review board member Lauren Manaker MS, RDN, LD, CLEC, offers her recipe for caramel date chocolate chunk ice cream that just so happens to serve two.
Get her recipe for Caramel Date Chocolate Chunk Ice Cream.
If there’s ever a time to indulge in a wonderfully ooey-gooey, scrumptiously messy dessert it’s Valentine’s Day! That’s why this sticky toffee date cake—which has less than 250 calories per serving—is such a perfect date night option as well as a sublime choice for a dessert that’s part of a romantic dining experience. The vanilla, dark brown sugar, nutmeg, and fruit are just a few ingredients that make this dessert so pleasantly sweet.
Get our recipe for Sticky Toffee Date Cake.
Dip into a classic dessert with this warm banana split. While it features the refreshing fruit and tempting toppings that you desire—such as vanilla ice cream and toasted pecans as well as dark chocolate syrup or hot fudge sauce—our recipe has just a third of the calories that you’ll find in one from Baskin-Robbins. It also happens to have a kick of rum which makes it a very adult Valentine’s Day dessert.
Get our recipe for Warm Banana Split in a Rum Sauce.
Poached pears are always a great idea if you’re looking for a special dessert. Of course, our recipe is ideal for Valentine’s Day thanks to the fact that it’s served with a spiced chocolate sauce that’s just as rich and rewarding as your romance. With just 217 calories per serving and a pressure cooker helping you prepare this perfect dessert that includes nutmeg, cinnamon, and even wine among other heavenly ingredients, you may want to make these for every special occasion.
Get our recipe for Poached Pears With Spiced Chocolate Sauce.
Your date will melt over this molten chocolate cake! Easier to prepare than you might expect, exquisite enough to impress your loved one, and just 320 calories, this could very well become your signature Valentine’s Day dessert. You should also note that along with the lusciously fluffy chocolate cake and equally enticing chocolate filling, you can also add either coffee or espresso for an extra hint of flavor (one that might leave you both buzzing).
Get our recipe for Molten Chocolate Cake.
You and your date will want to lick up every last morsel of this tiramisu and you’ll be able to do so without worrying about what’s inside thanks to the fact that it swaps out egg yolks and mascarpone for egg whites and cream cheese—which are both whipped to light and fluffy perfection. While our recipe is enough to feed four, that just means you and your special someone can save some for the day after.
Get our recipe for Easy, Low-Calorie Tiramisu.
Along with benefiting from the healthy aspects of both bananas and dark chocolate, you’ll surely appreciate that these dipped treats only contain 261 calories. You’ll also love that you can snazz them up for Valentine’s Day with additions like shredded coconut, almonds, sea salt, cookie crumbs, mini candies, or whatever happens to be your sweetie’s favorite topping.
Get our recipe for Dark Chocolate Dipped Bananas.
The idea of a fudgy brownie is certainly alluring enough. Add the fact that this recipe boasts raspberries and lemon zest while also being low in calories and easy to make—we’re talking minimal prep time and 20 to 25 minutes of baking time—this is a chocolatey dream come true. The special someone you share it with will undoubtedly agree!
Get our recipe for Easy Fudgy Raspberry Brownie.
This granita recipe may only have 170 calories per serving—yes, under 200 calories—however, it’s not lacking at all when it comes to taste. With espresso or a strongly brewed coffee (mmm), whipping topping (yum), and shaved dark chocolate (OMG), this Valentine’s Day dessert has flavors that are layered, sweet, rich, and delightfully satisfying.
Get our recipe for Low-Calorie Espresso Granita.
Cheesecake is another classic dessert that might seem like it’s an overly indulgent treat to have regularly. However, this low-calorie version which uses both ricotta and warm blueberries is a scrumptious way to have your cake and eat it too on Valentine’s Day.
Get our recipe for Low-Calorie Ricotta Cheesecake With Warm Blueberries.
For more healthy ways to celebrate this romantic day, be sure to read 10 Valentine’s Day Gifts for the Healthy Date.
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