Introduction
Welcome to Eat This Not That, the ultimate guide to making healthier choices when it comes to eating indoors. We all know that eating unhealthy foods can have a negative impact on our health, but did you know that there is one food that is particularly bad for you when eaten indoors? That food is processed meats, such as hot dogs, bacon, and sausage. Eating processed meats indoors can increase your risk of developing cancer, heart disease, and other serious health conditions. In this article, we will discuss why processed meats are the #1 worst thing you can do indoors right now and provide some healthier alternatives.
The #1 Worst Thing You Can Do Indoors Right Now — Eat This Not That
Eating the wrong foods indoors can have serious consequences for your health. Eating unhealthy foods can lead to weight gain, increased risk of chronic diseases, and even depression. So, what is the #1 worst thing you can do indoors right now? Eating this, not that.
When it comes to eating indoors, it’s important to make smart choices. Eating processed foods, fried foods, and sugary snacks can all lead to weight gain and other health issues. Instead, opt for healthier options like fruits, vegetables, lean proteins, and whole grains. These foods are packed with essential vitamins and minerals that can help keep your body healthy and strong.
It’s also important to watch your portion sizes. Eating too much of any food can lead to weight gain and other health issues. Try to stick to smaller portions and avoid overeating. Eating slowly can also help you feel fuller faster and prevent overeating.
Finally, it’s important to stay hydrated. Drinking plenty of water throughout the day can help keep your body functioning properly and prevent dehydration. Avoid sugary drinks and opt for water or unsweetened tea instead.
Eating the right foods indoors can help keep your body healthy and strong. Make sure to choose healthy options, watch your portion sizes, and stay hydrated. Doing so can help you avoid the #1 worst thing you can do indoors right now — eating this, not that.
With recent news about several states dropping indoor mask requirements, it might be tempting to assume it’s safe to go back to “business as usual”—but that simply isn’t the case. While the Omicron variant is declining nationwide, COVID-19 is still with us and people should not be complacent about the virus, says CDC Director Rochelle Walensky. “I know people are interested in taking masks off. I too am interested. That would be one marker that we have much of the pandemic behind us,” Walensky states. “Right now our CDC guidance has not changed … We continue to endorse universal masking in schools. We have and continue to recommend masking in areas of high and substantial transmission—that is essentially everywhere in the country in public indoor settings.” Here are the worst things you can do indoors without a mask on. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs COVID is Hurting You—Even After a Negative Test.
Restaurants and bars are amongst the worst places to be maskless and in close contact with other people, especially in places without vaccine requirements. Not only are you sometimes literally shoulder-to-shoulder with others, but research shows imbibing alcohol encourages people to ignore social distancing rules. “This study shows that over time, alcohol reduces physical distance between people who are not previously acquainted,” says Laura Gurrieri, a researcher in psychology at the University of Illinois Urbana-Champaign. “This finding is particularly important in the context of the COVID-19 pandemic because it suggests that alcohol might facilitate virus transmission and impede the following of social distancing guidelines.”
RELATED: Never Do This at Your Doctor’s Office, Say Experts
According to the CDC, gyms are problematic because of “touching or handling frequently touched surfaces and equipment, and then touching your mouth, nose, or eyes.” If possible, try to find a workout space that is open-air, or keep your exercise outside entirely. If that’s not possible, there are plenty of free at-home workouts available.
RELATED: Dementia Signs Usually Appear in This Order
Planning to attend a big concert or sports event? You might want to consider keeping your mask on. “Even people who have been vaccinated might still be able to spread the virus,” says infectious disease specialist Donald Dumford III, MD, MPH. “If people choose to go to an indoor concert, they should wear masks in that location. If you have a large number of vaccinated people together — even though being fully vaccinated reduces the likelihood for you to acquire the virus — the people that acquire the virus are going to be just as contagious as somebody who wasn’t vaccinated. Even if you’re in with vaccinated people, and you’re indoors, I would wear a mask.”
RELATED: I’m a Doctor and Here’s the #1 Sign You Have Abdominal Fat
Salon and spa services such as haircuts, mani-pedis, massages, and skin treatments are near-impossible to receive without getting physically close to another person. If you do visit an indoor salon, wearing a mask, practicing social distancing when possible, and maintaining good hygiene habits is crucial. “We’re talking about almost certainly something that occurs indoors,” says CNN Medical Analyst Dr. Leana Wen, an emergency physician and visiting professor of health policy and management at the George Washington University Milken Institute School of Public Health. “If it’s a packed salon and there are some other customers within 6 feet of you indoors, that becomes, again, a higher-risk setting that I would try to avoid.”
RELATED: “Early Signs” of an Omicron Infection, Say Experts
While small, intimate gatherings are preferable to large ones, the CDC recommends staying vigilant and aware of what the COVID-19 cases are in your community: “High or increasing levels of COVID-19 cases in the event location or the locations the attendees are coming from increase the risk of infection and spread among attendees. Relevant data can often be found on the local health department website or on CDC’s COVID Data Tracker County View.”
RELATED: The #1 Cause of Fat Deep in Your Belly
Follow the public health fundamentals and help end this pandemic, no matter where you live—get vaccinated or boosted ASAP; if you live in an area with low vaccination rates, wear an N95 face mask, don’t travel, social distance, avoid large crowds, don’t go indoors with people you’re not sheltering with (especially in bars), practice good hand hygiene, and to live your healthiest life, don’t miss this life-saving advice I’m a Doctor and Here’s the #1 Sign You Have Cancer.