Introduction
When it comes to supplements, it can be hard to know what is good for you and what is not. Unfortunately, there are many supplements on the market that can be detrimental to your health. In this article, we will discuss the #1 worst supplements for your health and why you should avoid them. We will also provide some healthier alternatives that you can use to get the same benefits without the risks. So, if you are looking to improve your health and wellbeing, read on to find out which supplements you should avoid and which ones you should be taking.
The #1 Worst Supplements for Your Health — Eat This Not That
When it comes to supplements, it can be hard to know what to take and what to avoid. With so many options on the market, it can be difficult to determine which ones are beneficial and which ones are potentially harmful. Unfortunately, some supplements can be downright dangerous for your health. Here are the top worst supplements you should avoid.
1. Kava
Kava is a plant native to the South Pacific islands that has been used for centuries as a natural remedy for anxiety and insomnia. However, recent studies have linked kava to liver damage, and it has been banned in several countries. If you’re looking for a natural remedy for anxiety, try other options such as meditation, yoga, or talking to a therapist.
2. Ephedra
Ephedra is a stimulant that has been used for weight loss and to boost energy levels. Unfortunately, it can also cause serious side effects such as heart palpitations, high blood pressure, and even stroke. The FDA has banned the sale of ephedra in the United States, so it’s best to avoid it altogether.
3. Comfrey
Comfrey is a herb that has been used for centuries to treat a variety of ailments. However, it contains a toxic compound called pyrrolizidine alkaloids, which can cause liver damage. If you’re looking for a natural remedy for pain or inflammation, try other options such as turmeric or ginger.
4. Yohimbe
Yohimbe is a supplement that has been used to treat erectile dysfunction and boost libido. However, it can also cause serious side effects such as high blood pressure, heart palpitations, and even seizures. If you’re looking for a natural remedy for erectile dysfunction, try other options such as ginseng or maca.
5. Bitter Orange
Bitter orange is a supplement that has been used to boost energy levels and aid in weight loss. Unfortunately, it can also cause serious side effects such as high blood pressure, heart palpitations, and even stroke. If you’re looking for a natural remedy for weight loss, try other options such as green tea or apple cider vinegar.
When it comes to supplements, it’s important to do your research and be aware of the potential risks. While some supplements can be beneficial, others can be downright dangerous for your health. Avoid the supplements listed above and opt for safer alternatives.
Millions of Americans take supplements on a regular basis to stay healthy, boost their immune system, help fight off illness or to lose weight. But you could be taking something that’s dangerous for your health. There’s a lot of hype around the billion dollar industry and while some products do give added health benefits, many pose a risk. Eat This, Not That! Health talked to experts who reveal 9 supplements to avoid and explain why they’re bad for your health. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Many people turn to diet supplements to help shed weight, but Joseph Kennedy with Consumer Health Report doesn’t recommend doing so. “Working first hand in consumer safety, I have witnessed many unsafe weight loss supplements. Many will contain harmful ingredients that cause adverse functions in the body such as increased heart rate, high blood pressure, diarrhea, renal and liver issues. Many of the ingredients have actually been banned by the FDA due to the adverse effects they cause and potential health risk. Even taking them as recommended can leave you feeling pretty bad. Many users who take these supplements will take more than recommended in an attempt to lose weight fast, but ultimately experience very adverse side effects due to ingesting high amounts of stimulants such as caffeine and other digestive distressing compounds that are usually acidic and cause long-term stomach issues. Many supplement companies that manufacture these products overlook that obesity is commonly caused by other underlying health conditions that only become worse with interaction with stimulants and other harmful ingredients.”
DeSoto says, “Ginkgo is used as a natural remedy to treat anxiety and dementia and has been associated with improved memory function. However, it may increase the risk of bleeding so should not be used in those with bleeding disorders. In large amounts it can also cause seizures. Its use remains controversial in pregnancy as it might cause preterm labor.”
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Everyone wants to feel relaxed and not stressed out, but Kava is not the answer, explains DeSoto. “Many people find stress relief with the addition of Kava supplements in their diet. However, the safety of this beverage continues to be questioned. It may have severe side effects including irreversible liver damage in previously healthy individuals. Some countries have banned the supplement or limited the sale of it.”
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DeSoto says, “Despite warnings from the FDA against using chaparral, many use it to treat digestive problems, skin disorders, and arthritis. Not only is there a lack of scientific evidence to support its use, it has been linked with kidney and liver failure.”
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“This is a plant used for centuries to treat respiratory problems and sore throat,” DeSoto states. “It contains chemicals called pyrrolizidine alkaloids which have been linked to Liver damage, lung damage and cancer.”
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We can get a sufficient amount of vitamin D from sunlight and food, so Lisa Richards a nutritionist and creator of the Candida Diet warns, there’s “a risk for those who are taking it without the direction of a healthcare provider. It is a fat soluble vitamin, meaning it can reach toxic levels in the body. A deficiency in this vitamin is commonly found among those with hypothyroidism. It is thought that it is both causal and symptomatic of this condition.”
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Ashwagandha is an herb used for reduced swelling and lowering blood pressure, but according to Richards, it can pose harmful risks. “Those taking thyroid medications, birth control, and some blood pressure medications may have poor reactions if taking ashwagandha simultaneously. This is a supplement you’ll want to avoid if you’re taking thyroid medications. An interaction can occur that lessens the effect of these medications to a dangerous degree.”
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Kennedy says, “Energy supplements hold the number two place for the supplement associated with the most hospital visits. Most will contain excessive amounts of caffeine or paired with other stimulants that mimic the effects of caffeine, many are very strong and even share similar effects as amphetamines. If the wrong person takes these supplements the consequences could be potentially fatal. Common reactions from energy supplements can range between headaches to cardiovascular failure and seizures.”
According to Lindsey DeSoto RDN, LD with The Dietitian Momma, “Some soy products contain estrogen-like chemicals that can cause adverse effects if taken frequently. For example, using soy isolate supplements for long periods of time may cause abnormal tissue growth in the uterus. It’s okay to eat whole soy products, but avoid long term use of soy isoflavone supplements commonly found in protein powders.” And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.