Introduction
Are you taking a popular supplement to improve your health? If so, you may be making a mistake that could be detrimental to your health. A new study has found that many people are making the same mistake when it comes to taking this supplement, and it could be causing more harm than good. In this article, we’ll discuss the #1 worst mistake you’re making with this popular supplement, and what you can do to avoid it. We’ll also provide some tips on how to get the most out of this supplement and ensure you’re getting the best possible results. So, if you’re taking this supplement, read on to find out what you need to know.
The #1 Worst Mistake You’re Making With This Popular Supplement, New Study Finds — Eat This Not That
A new study has found that many people are making a major mistake when it comes to taking a popular supplement. The study, published in the journal Nutrition Reviews, found that people are not taking the supplement in the right way, which could lead to serious health risks.
The supplement in question is omega-3 fatty acids, which are found in fish oil and other sources. Omega-3 fatty acids are essential for good health, and are known to reduce inflammation, improve heart health, and even help with depression and anxiety. However, the study found that many people are taking too much of the supplement, which can lead to an increased risk of bleeding and other health problems.
The study recommends that people take no more than 2,000 milligrams of omega-3 fatty acids per day. This is the equivalent of about two tablespoons of fish oil. Taking more than this amount can increase the risk of bleeding, as well as other health risks.
The study also found that people should be careful about the type of omega-3 fatty acids they take. Some supplements contain only one type of omega-3 fatty acid, while others contain a combination of different types. It is important to make sure that the supplement contains the right balance of omega-3 fatty acids for optimal health.
If you are taking a supplement containing omega-3 fatty acids, make sure you are taking the right amount and the right type. This will help ensure that you are getting the most benefit from the supplement and avoiding any potential health risks.
When it comes to supplements, it can be hard to tell which products are going to be good for your body and which could be doing some damage. There’s a lot of misinformation out there, and even if you’re taking something that’s had benefits for a lot of people, it might not necessarily be the right supplement for your body. When it comes to fiber, for instance, there are a lot of different options out there.
Now, a new study finds that, for some people, taking too much of the prebiotic fiber inulin can cause inflammation.
In the study, published in the journal Cell Host & Microbe, researchers examined a group of 18 participants who had their diets supplemented with two different kinds of soluble fiber, arabinoxylan (found in whole grains) and long-chain inulin (present in onions and chicory root, among other foods). They found that high doses of inulin caused inflammation in some participants, while arabinoxylan was linked with a reduction in “bad” cholesterol.
However, there was a fair amount of variation from participant to participant. Study author Michael P. Snyder, Ph.D., Stanford W. Ascherman professor of genetics at the Stanford University School of Medicine, explains to Eat This, Not That! that, while some patterns may emerge in the research, the best thing you can do is pay attention to how your own, individual body responds to different foods.
“Although most people respond positively to arabinoxylan, not everyone does,” he says, “and everyone’s response to fibers is different. It’s important to map your own response.”
Plus, this was a study with a small sample size, which means that it’s not a great idea to change your behavior just in response to these findings.
“It’s important to put studies in the proper context,” says Christine Byrne, MPH, RD, LDN, a Raleigh, North Carolina-based private practice dietitian. “This one was conducted on just 18 people, and the participants were on each type of fiber supplement for just three weeks each. That means that this is preliminary research—interesting enough to warrant further, larger studies, but far too small to draw any conclusions from.”
In general, you probably don’t need to worry too much about eating too much of any kind of fiber, unless you’re eating a lot of processed foods with fiber added in. Melissa Groves Azzaro, RDN, LD, of The Hormone Dietitian notes that most of us are not getting the recommended amount of fiber each day, much less overdoing it with any one kind of fiber.
“While high doses (30 g) of inulin were found to increase inflammation and liver enzymes in three participants, the dose of inulin linked to these negative effects would be unlikely to be consumed by the average person,” she says.
To make sure you’re getting the nutrient from naturally high-fiber foods, check out these 43 Best High-Fiber Foods For a Healthy Diet.
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Clara Olshansky