Introduction
If you’re looking to reduce your visceral fat, you may want to avoid the #1 Worst Drink that increases visceral fat, according to dietitian Eat This Not That. Visceral fat is the type of fat that accumulates around your organs and can lead to serious health issues. This type of fat is particularly dangerous because it can increase your risk of heart disease, diabetes, and other chronic illnesses. So, what is the #1 Worst Drink that increases visceral fat? Read on to find out.
The #1 Worst Drink That Increases Visceral Fat, Says Dietitian — Eat This Not That
If you’re looking to reduce your visceral fat, then you should avoid drinking sugary beverages. According to dietitians, sugary drinks are the number one worst drink that increases visceral fat. Visceral fat is the type of fat that accumulates around your organs and can lead to serious health issues such as heart disease, diabetes, and stroke.
Sugary drinks are loaded with empty calories and can cause your blood sugar to spike. This can lead to an increase in visceral fat. Dietitians recommend avoiding sugary drinks such as soda, energy drinks, and sweetened teas and coffees. Instead, opt for healthier alternatives such as water, unsweetened tea, and low-fat milk.
In addition to avoiding sugary drinks, dietitians recommend eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins. Exercise is also important for reducing visceral fat. Aim for at least 30 minutes of physical activity each day.
By avoiding sugary drinks and eating a healthy diet, you can reduce your visceral fat and improve your overall health. Remember, it’s important to listen to your body and make sure you’re getting the nutrients you need.
If you’ve heard of visceral fat, you may know that it can be a dangerous type of fat to your overall health. But many people still don’t fully understand visceral fat or what it actually is.
“Visceral fat is the fat that hangs out around your organs, making it more harmful. Having increased amounts of visceral fat can increase your risk for insulin resistance and thus type 2 diabetes, heart disease, inflammation and more,” says Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook.
So how do we reduce visceral fat? Well, there isn’t just one solution. According to Goodson, “you can reduce it by getting more aerobic exercise, cutting back on added sugars and trans fats in your diet, eating more soluble fiber (think oats, fruits where you can eat the skin, nuts, and seeds), and decreasing chronic stress.”
While your diet isn’t the number one cause of visceral fat (yes, visceral fat can be genetic) and there aren’t specific items you can just cut out to fully avoid it, there are certain foods and drinks that may contribute to visceral fat accumulation more than others.
For example, sugar-sweetened drinks are some of the worst to consume for visceral fat.
Sugar-sweetened beverages and visceral fat
“When it comes to beverages, one of the worst choices are sugar-sweetened beverages because these provide sugar and calories without any nutritional benefit,” says Goodson, “and some studies show that people who eat more added sugar tend to have more visceral fat.”
Goodson also adds that these types of beverages often come with large amounts of fructose, which can turn into an issue. “Large intakes of fructose can get turned into fat by the liver, which ultimately could lead to an increase in visceral fat.”
RELATED: The #1 Cause of Visceral Fat, According to Science
A better drink for visceral fat
Again, there is no one drink or food item that can get rid of or prevent you from having visceral fat, but we can choose beverages that are lower in sugar and help to promote overall weight and fat loss.
For example, green tea is a healthy choice because of its high content of the antioxidant EGCG, which is known to help with fat loss and metabolism-boosting.
Cutting out sugar-sweetened beverages won’t guarantee that you’ll decrease your visceral fat, but it will help you manage your overall sugar consumption, which ultimately will help you manage the amount of visceral fat that accumulates.
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