Introduction
Cheese is a delicious and versatile food that can be enjoyed in many different ways. However, some cheeses are not as healthy as others and can have a negative impact on your heart health. In this article, we will discuss the #1 worst cheese for your heart, according to a dietitian. We will also provide some healthier alternatives that you can enjoy instead. So, if you are looking to make healthier choices when it comes to cheese, read on to find out which cheese you should avoid and which ones you should choose instead.
The #1 Worst Cheese for Your Heart, Says Dietitian — Eat This Not That
If you’re looking to keep your heart healthy, you may want to think twice before reaching for that cheese plate. According to dietitians, there is one type of cheese that is particularly bad for your heart health.
The #1 worst cheese for your heart is processed cheese. Processed cheese is made from a combination of natural cheese and other ingredients, such as emulsifiers, preservatives, and food coloring. It is often found in pre-packaged foods, such as macaroni and cheese, pizza, and grilled cheese sandwiches.
Processed cheese is high in sodium, saturated fat, and cholesterol, all of which can increase your risk of heart disease. It also contains fewer nutrients than natural cheese, such as calcium, protein, and vitamins A and D.
If you’re looking for a healthier cheese option, dietitians recommend choosing natural cheeses, such as cheddar, Swiss, and mozzarella. These cheeses are lower in sodium and saturated fat, and they contain more nutrients than processed cheese.
So, the next time you’re reaching for a cheese plate, make sure to choose natural cheeses instead of processed cheese. Your heart will thank you!
If you’re at risk for developing heart problems, or if you’re currently looking for ways to lessen the severity of prospective heart issues, changing your diet can provide a lot of help. Watching what you drink and eat, as well as partaking in proper exercise, and even taking supplements, are all factors that can lessen the risk of heart disease.
Just like most foods, too much cheese consumption can contribute to several problems, such as potential heart complications. According to Lauren Manaker, MS, RDN, LDN, CLEC, CPT, a registered dietitian on our medical expert board member and author of The First Time Mom’s Pregnancy Cookbook, The 7 Ingredient Healthy Pregnancy Cookbook, and Fueling Male Fertility, cream cheese is the worst cheese for your heart.
“Cheese can be a part of a heart-healthy diet as long as proper portion sizes are observed and it is consumed along with an overall balanced and healthy diet,” says Manaker. “Among the cheese options, cream cheese may be the worst cheese for your heart.”
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Manaker continues to explain that cream cheese is high in saturated fat and it isn’t particularly rich in many micronutrients.
On average, in 2 tablespoons, cream cheese consists of 87% fat in its calories. Its total fat is 10 grams, making up for 15% of your daily value. Meanwhile, 5.9% of it is saturated fat, which is 30% of your daily value.
A single serving of cream cheese also contains 29 milligrams of cholesterol. If you already deal with heart disease, you should be limiting your cholesterol intake to 300 milligrams per day. Although 2 tablespoons of cream cheese don’t seem too bad, be careful when it starts to add up.
As an added downside, cream cheese also tends to be consumed along with other foods that aren’t particularly heart-healthy.
“Since we follow dietary patterns and we don’t eat one single food in a vacuum, it is important to look at the big picture of what eating cream cheese means in terms of diet and lifestyle,” says Manaker. “Cream cheese on occasion is likely fine, but excessive amounts of this food won’t be the most heart-healthy choice.”
If you’re looking for cream cheese to schmear onto your morning bagel, or want to use it for some delicious buffalo dip, it’s best to choose healthier versions.
Although cream cheese has little to no nutrients, when you are picking up a tub it’s worth selecting one that has less fat per serving, but also one that doesn’t add in any excess sugar. For example, cream cheeses that have added flavors such as berries or brown sugar and cinnamon may sound healthy, however, they really just add unnecessary sugars. You also want to check the ingredients on the label for any other preservatives added which would include things like corn syrup. If you see anything similar, move on!
Kayla Garritano