Introduction
If you’re looking to reduce your cholesterol levels, you may want to avoid the #1 Worst Breakfast that increases cholesterol, according to dietitian Eat This Not That. Eating this breakfast can lead to an increase in your cholesterol levels, which can put you at risk for heart disease and other health problems. In this article, we’ll discuss what this breakfast is, why it’s so bad for your cholesterol levels, and what healthier alternatives you can choose instead.
The #1 Worst Breakfast That Increases Cholesterol, Says Dietitian — Eat This Not That
If you’re looking to keep your cholesterol levels in check, you’ll want to avoid the #1 worst breakfast that increases cholesterol, according to dietitians. That breakfast is one that is high in saturated fat, trans fat, and cholesterol, such as bacon, sausage, and eggs. These foods can raise your cholesterol levels and increase your risk of heart disease.
Instead, dietitians recommend eating a breakfast that is high in fiber and low in saturated fat, trans fat, and cholesterol. This could include oatmeal, whole grain toast, and fruit. These foods are high in fiber, which helps to lower cholesterol levels and reduce your risk of heart disease.
It’s also important to watch your portion sizes when eating breakfast. Eating too much of any food can lead to weight gain, which can also increase your risk of heart disease. So, be sure to eat a balanced breakfast that includes a variety of foods and is the right size for you.
By following these tips, you can enjoy a healthy breakfast that won’t increase your cholesterol levels. So, the next time you’re looking for a breakfast option, be sure to choose one that is low in saturated fat, trans fat, and cholesterol.
We hear a lot about lowering cholesterol levels, but it’s not always clear what exactly it is or how to begin lowering it. Cholesterol is actually a type of fat-like substance that your body naturally produces that exists in your blood. Although it does come from your body, you can get it from food as well.
The type of cholesterol that people often refer to is LDL cholesterol, which is known as the “bad” kind. It is known this way because if too much of it builds up around the arteries, it can block blood flow.
So how do you keep your cholesterol levels at bay? Well, one way is through your diet. Although there is no one food that singlehandedly lowers or raises your levels, keeping an overall healthy diet can help.
And according to Laura Burak, MS, RD, author of Slimdown with Smoothies, founder of Laura Burak Nutrition, and a member of our medical expert board, one of the worst foods you can eat for breakfast that may contribute to an increase in cholesterol is anything high in added sugar like donuts, muffins, or pancakes.
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“Most people think animal foods like eggs or dairy will raise your cholesterol levels, but the main culprit when it comes to your diet has to do with the amount of added sugar and processed foods in your diet,” says Burak. “A diet high in added sugar is going to set off a cascade of processes in the body that can lead to weight gain and increased cholesterol and triglycerides.”
When you consume “empty calories” in the form of added sugar, which essentially means that there are no nutrients like fiber or protein, your cholesterol levels may raise. Too much added sugar may also negatively impact your liver health, which directly impacts your cholesterol levels as well.
Foods to try for breakfast instead
Thankfully, there are plenty of breakfast foods that can help you live a healthy lifestyle. For example, oatmeal is a whole grain that is packed full of fiber, which is known to help lower your cholesterol levels.
Ultimately, it’s important “to focus on whole, unprocessed foods like avocado on grainy bread and eggs for breakfast and look at the big picture when it comes to your diet and lifestyle, instead of singling out certain foods to lower cholesterol,” says Burak.
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