The #1 Sign Your Cancer Risk is “Dangerously High” — Eat This Not That


Cancer is a serious health concern that affects millions of people around the world. While there are many factors that can increase your risk of developing cancer, there are also certain lifestyle choices that can help reduce your risk. Eating the right foods and avoiding certain unhealthy foods can be an important part of reducing your cancer risk. In this article, we will discuss the #1 sign that your cancer risk is dangerously high and what you can do to reduce it. We will also provide some tips on what to eat and what to avoid in order to reduce your cancer risk.

The #1 Sign Your Cancer Risk is “Dangerously High” — Eat This Not That

Cancer is a serious health concern, and it’s important to be aware of the signs that your cancer risk may be dangerously high. While there are many factors that can contribute to an increased risk of cancer, one of the most important is diet. Eating the wrong foods can increase your risk of developing cancer, while eating the right foods can help reduce your risk.

One of the most telling signs that your cancer risk is dangerously high is if you’re eating a lot of processed and fast foods. These foods are often high in unhealthy fats, sugar, and sodium, all of which can increase your risk of cancer. Eating too much of these foods can also lead to weight gain, which is another risk factor for cancer.

Instead of eating processed and fast foods, it’s important to focus on eating a healthy, balanced diet. Eating plenty of fruits and vegetables, lean proteins, and whole grains can help reduce your risk of cancer. Additionally, it’s important to limit your intake of red and processed meats, as these have been linked to an increased risk of certain types of cancer.

It’s also important to limit your intake of alcohol and to avoid smoking. Both of these habits can increase your risk of cancer, so it’s best to avoid them altogether. Additionally, it’s important to get regular exercise and to maintain a healthy weight, as these can also help reduce your risk of cancer.

If you’re concerned about your cancer risk, it’s important to talk to your doctor. They can help you assess your risk and provide advice on how to reduce it. Eating a healthy diet, limiting your intake of alcohol and tobacco, and getting regular exercise are all important steps to take to reduce your risk of cancer.

Cancer may have vague symptoms at first, which can be confused with other less serious conditions. But doctors say there are some symptoms that are the equivalent of alarm bells; they warrant a call to the doctor ASAP. Here is what’s likely the #1 sign that your risk of cancer is dangerously high, along with other common symptoms you should always be on the lookout for. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.


Be alert to any changes in the way your body functions, says Anne Marie Lennon, a gastroenterologist with Johns Hopkins Medicine. These can include: Sudden constipation or diarrhea; difficulty passing urine or stool; or the feeling of an incomplete bowel movement. These symptoms may indicate cancer, or they may be caused by other conditions. If they last for more than a couple of weeks, doctors say it’s best to get them checked out. Read on for more potential symptoms of cancer that experts say you should be aware of.

Blood scurvy in a bubble on the toothbrush

“Doctors consider certain types of bleeding more indicative of cancer than others,” says Lennon. These include blood in your stool, abnormal vaginal bleeding, coughing up blood, or blood in the urine. These signs can all be caused by other conditions other than cancer, but experts say it’s a good idea to consult your doctor if you experience them.

Blonde woman coughing.

In most cases, a persistent cough is a sign of a cold or virus. But a cough that lasts for more than a few weeks can be a sign of lung cancer. Any cough that persists for more than two to four weeks—or ongoing shortness of breath—should be evaluated by a physician. 

Mature woman inspecting her skin in front of the bathroom mirror.

Any changes to a mole or freckle can be suspicious for skin cancer, and changes to your skin color can also signify cancer. The National Cancer Institute advises being on the lookout for the following: A flesh-colored lump that bleeds or turns scaly; a new mole or a change in an existing mole; a sore that doesn’t heal; or yellowing of the skin and whites of the eyes.

weight loss

About 40 percent of people with cancer experience weight loss without an attributable reason as an early symptom, the American Society of Clinical Oncology says. Unexplained weight loss can signify cancer of the esophagus, liver, colon and pancreas, as well as leukemia or lymphoma, especially if it’s accompanied by loss of appetite or changes in bowel habits. It should always be reported to your doctor right away. And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.

Michael Martin

Michael Martin is a New York City-based writer and editor whose health and lifestyle content has also been published on Beachbody and Openfit. A contributing writer for Eat This, Not That!, he has also been published in New York, Architectural Digest, Interview, and many others. Read more