Introduction
High blood sugar levels can be a serious health concern, as they can lead to a variety of health issues. If left untreated, high blood sugar can cause serious damage to the body, including damage to the heart, kidneys, and eyes. Fortunately, there are ways to identify if your blood sugar is too high, and steps you can take to lower it. In this article, we will discuss the #1 sign that your blood sugar is too high, and provide tips on what to eat and what to avoid to help keep your blood sugar levels in check.
The #1 Sign Your Blood Sugar is “Way Too High” — Eat This Not That
High blood sugar levels can be a sign of diabetes, and if left untreated, can lead to serious health complications. But how do you know if your blood sugar is too high? Here are the top signs that your blood sugar is too high and what you can do to lower it.
Signs of High Blood Sugar
- Frequent urination
- Extreme thirst
- Fatigue
- Blurred vision
- Slow-healing sores
- Weight loss
What to Eat to Lower Blood Sugar
If you’re experiencing any of the above symptoms, it’s important to take steps to lower your blood sugar. Eating a healthy diet is one of the best ways to do this. Here are some foods that can help lower your blood sugar:
- Leafy greens
- Whole grains
- Nuts and seeds
- Legumes
- Low-fat dairy
- Fruits
- Vegetables
It’s also important to limit your intake of processed foods, sugar, and saturated fats. Eating a balanced diet and exercising regularly can help keep your blood sugar levels in check.
When to See a Doctor
If you’re experiencing any of the signs of high blood sugar, it’s important to see a doctor. Your doctor can help you determine the cause of your high blood sugar and provide you with a treatment plan. They may also recommend lifestyle changes, such as eating a healthy diet and exercising regularly, to help keep your blood sugar levels in check.
High blood sugar, also known as hyperglycemia, is a result of too much sugar in the blood due to a lack of insulin in the body. Often linked to diabetes, if left untreated it can increase the risk of heart disease, stroke, vision issues, kidney disease, nerve problems, and more. Here are symptoms of high blood sugar you should never ignore. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
If you’re experiencing an unusual increase in hunger, high blood sugar could be the reason. “Even after you eat, you may still feel very hungry,” say Amy Hess-Fischl, MS, RD, LDN, BC-ADM, CDCES, and Lisa M. Leontis RN, ANP-C. “That’s because your muscles aren’t getting the energy they need from the food; your body’s insulin resistance keeps glucose from entering the muscle and providing energy. Therefore, the muscles and other tissues send a ‘hunger’ message, trying to get more energy into the body.”
Are you suddenly finding yourself having to pee a lot more than usual? Increased urination—also known as polyuria—is linked to high blood sugar and diabetes. “When diabetes raises your blood sugar, your body may not be able to bring all of the glucose back in when it passes through your kidneys. Instead, your body will try to get rid of the excess by making more urine,” says Mary Johnson, director of Diabetes Quality and Education at Geisinger.
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Don’t ignore unexplained weight loss—it would be linked to high blood sugar. “When we diagnose someone, we assume they have probably already had diabetes for about five years,” says endocrinologist Kevin Pantalone, DO. “Often what happens is people minimize the symptoms or rationalize them and they get worse until they become severe enough that they have to see someone. They have excessive weight loss or are really tired of peeing all night.”
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Tired all the time? You might want to have your blood sugar levels checked. “There’s no question that fluctuations in your blood sugar levels can cause fatigue,” states Diabetes Care Canada. “When your blood sugars are too high, for example, the blood can’t circulate as efficiently and your cells don’t get the oxygen and nutrients they need to function optimally. High blood sugar can also cause inflammation. This in turn, releases cells called monocytes into the brain causing fatigue. Similarly, if your blood sugars are too low, your cells aren’t getting enough fuel to work well either, which affects your energy levels.”
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Excessive thirst is one of the main symptoms of diabetes. “No matter how much you drink, it feels like you’re still dehydrated,” say Hess-Fischl and Leontis. “Your tissues (such as your muscles) are, in fact, dehydrated when there’s too much glucose (sugar) in your blood. Your body pulls fluid from the tissues to try to dilute the blood and counteract the high glucose, so your tissues will be dehydrated and send the message that you need to drink more. This is also associated with increased urination.”