Introduction
If you’re a fan of Texas Roadhouse, you may be surprised to learn that there is one order that dietitians say you should never make. Eating out can be a challenge for those trying to maintain a healthy diet, but with the right knowledge, you can make the best choices for your health. In this article, we’ll discuss the #1 order to never make at Texas Roadhouse, according to dietitians, and provide some healthier alternatives.
The #1 Order to Never Make at Texas Roadhouse, Dietitian Says — Eat This Not That
If you’re looking for a delicious meal at Texas Roadhouse, you may want to think twice before ordering the Prime Rib. According to dietitian and nutritionist, Dr. Lisa Young, the Prime Rib is the one order you should never make at the popular steakhouse.
Dr. Young explains that the Prime Rib is one of the highest calorie items on the menu, with a whopping 1,400 calories per serving. It also contains a whopping 75 grams of fat, which is more than double the amount of fat found in other menu items.
Instead of ordering the Prime Rib, Dr. Young recommends opting for a healthier option such as the Grilled Salmon. This dish contains only 350 calories and 10 grams of fat, making it a much better choice for those looking to watch their waistline.
If you’re looking for a delicious steak dinner, Dr. Young suggests ordering the 6-ounce Sirloin. This dish contains only 500 calories and 25 grams of fat, making it a much healthier option than the Prime Rib.
No matter what you order, Dr. Young recommends avoiding the loaded baked potato and opting for a side salad or steamed vegetables instead. This will help you keep your calorie and fat intake in check.
So the next time you’re at Texas Roadhouse, remember to skip the Prime Rib and opt for a healthier option instead. Your waistline will thank you!
When you get a craving for some red meat, feel like digging into some massive steakhouse-worthy portions, or just don’t want to cook in the evening, nothing hits the spot like Texas Roadhouse. This restaurant has something for every carnivore in your life — the chain boasts a huge selection of gravy-smothered ribs, country-fried classics, and what seems like every cut of steak under the sun. Texas Roadhouse goes one step further than your typical steakhouse chain by allowing customers to top off their steaks with gravy, cheese, and more while offering up a wide selection of deep-fried appetizers that have truly hit the mark with diners.
If you need to stick to a strict diet or simply want to avoid a ton of fat and salt, dining at Texas Roadhouse can feel like navigating a minefield. You could opt to order a salad or some grilled salmon if you want something that won’t sink your eating plan for the week, but if you hit up this chain, you most likely want to dig into some fried pork chops or a large medium-rare sirloin.
Out of all the meal combinations and orders you could place at the restaurant, you might expect a porterhouse seared in butter or some deep-fried chicken to rank as the most unhealthy option on the menu. If you need to keep your diet on track, you can start by never ordering the least healthy Texas Roadhouse menu item: the Cactus Blossom.
“After reviewing the nutritional information for the menu, the cactus blossom is the worst thing to order at Texas Roadhouse,” Jesse Feder, RDN, CPT at My Crohns and Colitis Team tells Eat This, Not That!
“This item is the worst for several reasons. It has the most calories (2,250 to be exact) on the menu and it is only an appetizer. 2,250 calories is more than what you should be eating in a day for the average person. It also comes with 135 grams of fat, 26 grams of saturated fat, and 36 grams of sugar! It has very little nutritional value and is the worst thing to order.”
Sign up for our newsletter!
The Cactus Blossom doesn’t just come with over a day’s worth of calories and fat — the item also loads up on salt. The item contains 5,000 milligrams of salt, meaning that you would consume over two days’ worth of salt if you eat this whole appetizer in one sitting. While the Cactus Blossom looks incredibly bad from a health perspective, it only gets worse when you factor in dipping sauces.
“Adding in extra dipping sauces can [add] several hundred more calories and grams of fat to your order,” Feder explained.
Even if you hit up Texas Roadhouse with the intent of ordering a salad, grilled piece of fish, or another healthier menu item, you can undo all of your dietary progress with this one menu item. If you crave an appetizer but don’t want to load up on a ton of fat, you can grab a cup of the Texas Red Chili with beans for an appropriately-portioned starter that doesn’t feature a ton of calories or salt.