Introduction
Liver disease is a serious health condition that can have a major impact on your life. Unfortunately, it can be difficult to detect in its early stages, making it even more important to be aware of the warning signs. Eating the right foods and avoiding the wrong ones can be a key factor in preventing liver disease. In this article, we’ll discuss the #1 danger sign you’re developing liver disease, according to science, and what you should eat instead. We’ll also provide some tips on how to keep your liver healthy and reduce your risk of developing liver disease.
The #1 Danger Sign You’re Developing Liver Disease, Says Science — Eat This Not That
Liver disease is a serious health condition that can have a major impact on your life. It’s important to be aware of the signs and symptoms of liver disease so that you can take steps to prevent it or seek treatment if necessary. According to science, there is one major danger sign that you should be aware of if you’re at risk of developing liver disease.
The #1 danger sign of liver disease is an increase in abdominal fat. Abdominal fat is a type of fat that accumulates around the midsection of the body. It’s often referred to as “belly fat” and is associated with an increased risk of developing liver disease. Studies have shown that people with higher levels of abdominal fat are more likely to develop liver disease than those with lower levels.
If you’re at risk of developing liver disease, it’s important to make lifestyle changes to reduce your abdominal fat. Eating a healthy diet and exercising regularly can help you reduce your abdominal fat and lower your risk of developing liver disease. Eating foods that are high in fiber, such as fruits, vegetables, and whole grains, can also help you reduce your abdominal fat. Additionally, avoiding processed foods and sugary drinks can help you maintain a healthy weight and reduce your risk of developing liver disease.
If you’re concerned about your risk of developing liver disease, it’s important to talk to your doctor. They can help you determine if you’re at risk and provide advice on how to reduce your risk. Taking steps to reduce your abdominal fat and maintain a healthy weight can help you lower your risk of developing liver disease.
The liver is the largest organ in your body and it works hard to keep you healthy by performing over 500 essential jobs like removing toxins from your bloodstream, maintaining a normal level of blood sugar and many other crucial functions. Without a healthy liver, your overall well-being is in serious jeopardy and knowing the signs of liver damage could be a difference between life and death. Eat This, Not That! Health spoke with Dr. Kimmerle Cohen, a hepatopancreaticobiliary surgeon and oncological surgery specialist with Palm Beach Health Network Physician Group and on-staff at Good Samaritan Medical Center and Palm Beach Gardens Medical Center who explained what to know about liver disease and symptoms to watch out for. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Cohen sharess, “The liver is important for several different reasons. It functions in digestion by the formation of bile, which is a fluid the body makes in order to digest fat. Bile allows us to digest fat and have it readily available for many bodily functions, as well as the creation of steroid hormones. The liver is also very important in cholesterol metabolism, as well as the function of detoxification of the blood and helps the body filter toxic substances.”
Dr. Cohen says, “Liver disease is a very severe condition that is very difficult to reverse. The best way of treating liver disease is actually to prevent it by not ingesting large amounts of calories and fat, as well as alcohol.”
Dr. Cohen states, “This condition, called jaundice, usually indicates there is a dysfunction with formation of bile -which can create a yellowing of the skin or eyes.”
According to Dr. Cohen, “This can be from an acute attack or an exacerbation of a chronic condition of the liver causing inflammation and stretching on the capsule of the liver creating pain. This can be a tricky sign because right upper quadrant pain can also be caused by underlying gallbladder disease or gallstones.”
Dr. Cohen states, “Buildup of toxic byproducts can occur when there is damage in the liver because they are not properly metabolized and disposed of. Ammonia can build up in the bloodstream and cause fatigue, somnolence and confusion.”
The Mayo Clinic states, “Liver disease doesn’t always cause noticeable signs and symptoms. If signs and symptoms of liver disease do occur, they may include:
- Skin and eyes that appear yellowish (jaundice)
- Abdominal pain and swelling
- Swelling in the legs and ankles
- Itchy skin
- Dark urine color
- Pale stool color
- Chronic fatigue
- Nausea or vomiting
- Loss of appetite
- Tendency to bruise easily.”
Dr. Cohen shares, “The highest risk for developing liver disease are those who have been diagnosed with cirrhosis -either from heavy alcohol intake or abuse, or infection with hepatitis. Both alcohol and hepatitis cause inflammation within the liver which ultimately leads to damage and potentially liver cancer. In recent years, we have discovered an increase in fatty liver disease, which is an excessive amount of calories and fat within the diet. This leads to fatty deposits within the liver that can also lead to liver damage and increased risk for liver cancer.”
“Avoiding excessive amounts of alcohol, as well as avoiding excessive calories and fat within the diet, can greatly help the health of your liver,” says Dr. Cohen.
The Mayo Clinic says, “To prevent liver disease:
- Drink alcohol in moderation. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men. Heavy or high-risk drinking is defined as more than eight drinks a week for women and more than 15 drinks a week for men.
- Avoid risky behavior. Use a condom during sex. If you choose to have tattoos or body piercings, be picky about cleanliness and safety when selecting a shop. Seek help if you use illicit intravenous drugs, and don’t share needles to inject drugs.
- Get vaccinated. If you’re at increased risk of contracting hepatitis or if you’ve already been infected with any form of the hepatitis virus, talk to your doctor about getting the hepatitis A and hepatitis B vaccines.
- Use medications wisely. Take prescription and nonprescription drugs only when needed and only in recommended doses. Don’t mix medications and alcohol. Talk to your doctor before mixing herbal supplements or prescription or nonprescription drugs.
- Avoid contact with other people’s blood and body fluids. Hepatitis viruses can be spread by accidental needle sticks or improper cleanup of blood or body fluids.
- Keep your food safe. Wash your hands thoroughly before eating or preparing foods. If traveling in a developing country, use bottled water to drink, wash your hands and brush your teeth.
- Take care with aerosol sprays. Make sure to use these products in a well-ventilated area, and wear a mask when spraying insecticides, fungicides, paint and other toxic chemicals. Always follow the manufacturer’s instructions.
- Protect your skin. When using insecticides and other toxic chemicals, wear gloves, long sleeves, a hat and a mask so that chemicals aren’t absorbed through your skin.
- Maintain a healthy weight. Obesity can cause nonalcoholic fatty liver disease.”
According to the Mayo Clinic, “Liver disease has many causes.
Infection
Parasites and viruses can infect the liver, causing inflammation that reduces liver function. The viruses that cause liver damage can be spread through blood or semen, contaminated food or water, or close contact with a person who is infected. The most common types of liver infection are hepatitis viruses, including:
- Hepatitis A
- Hepatitis B
- Hepatitis C
Immune system abnormality
Diseases in which your immune system attacks certain parts of your body (autoimmune) can affect your liver. Examples of autoimmune liver diseases include:
- Autoimmune hepatitis
- Primary biliary cholangitis
- Primary sclerosing cholangitis
Genetics
An abnormal gene inherited from one or both of your parents can cause various substances to build up in your liver, resulting in liver damage. Genetic liver diseases include:
- Hemochromatosis
- Wilson’s disease
- Alpha-1 antitrypsin deficiency
Cancer and other growths
Examples include:
- Liver cancer
- Bile duct cancer
- Liver adenoma
Other
Additional, common causes of liver disease include:
- Chronic alcohol abuse
- Fat accumulation in the liver (nonalcoholic fatty liver disease)
- Certain prescription or over-the-counter medications
- Certain herbal compounds”
Heather Newgen