The #1 COVID Symptom More People Should Be Talking About — Eat This Not That

By Ghuman

Introduction

The COVID-19 pandemic has caused a lot of disruption to our lives, and it has also brought to light a number of symptoms that many people are experiencing. One of the most common symptoms of COVID-19 is loss of appetite, but it is often overlooked or not discussed as much as other symptoms. In this article, we will discuss why loss of appetite is the #1 COVID symptom more people should be talking about and provide some tips on how to manage it. We will also provide some healthy eating tips from Eat This Not That to help you stay nourished and healthy during this difficult time.

The #1 COVID Symptom More People Should Be Talking About

COVID-19 has been a major topic of conversation for the past year, and for good reason. The virus has caused a global pandemic, and it has changed the way we live our lives. But there is one symptom of COVID-19 that is often overlooked: loss of taste and smell.

Loss of taste and smell is one of the most common symptoms of COVID-19, yet it is often overlooked. It can be a sign of a mild infection, or it can be a sign of a more serious infection. It is important to be aware of this symptom and to talk to your doctor if you experience it.

Loss of taste and smell can have a major impact on your quality of life. It can make it difficult to enjoy food, and it can make it difficult to enjoy activities that involve smell, such as going to the beach or going for a walk in the woods. It can also make it difficult to detect dangerous smells, such as gas leaks or smoke.

If you experience loss of taste and smell, it is important to talk to your doctor. They can help you determine the cause and provide treatment if necessary. In some cases, the loss of taste and smell can be temporary, but in other cases, it can be permanent. It is important to get the help you need to manage this symptom.

Loss of taste and smell is a serious symptom of COVID-19, and it is one that more people should be talking about. If you experience this symptom, it is important to talk to your doctor and get the help you need.

Although it’s been long known that COVID-19 can cause a wide range of symptoms beyond a simple cold or flu, people continue to talk about the coronavirus as if it’s primarily a respiratory illness. That’s especially the case since the advent of the Omicron variant, which tends to cause milder illness in people who aren’t at risk of severe outcomes. However, even the Omicron variant can result in the debilitating chronic syndrome known as long COVID, whose causes are not understood and currently has no cure (or even effective treatment). One set of symptoms can be particularly destructive. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

young woman, who is sitting on a sofa with her eyes closed, touching her head while suffering from a migraine.
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Since the beginning of the pandemic, it’s been clear that COVID symptoms can linger for weeks or months after the virus has cleared the body, amounting to a phenomenon known as “long COVID.” Even mild cases of COVID can result in these long-lasting, debilitating symptoms. And some experts warn that because the Omicron variant was so contagious, the nation could be facing an epidemic of long COVID in the coming months.

One particularly serious and enduring aspect of COVID: It can affect the neurological system in some people, causing a wide range of symptoms that can be extreme—including crippling fatigue, brain fog, even difficulty finding words, or trouble swallowing. “It was really scary because it felt like no one had any idea how to help,” said one patient.

Mature woman with grey hair, thinking touching the face, looking aside, sitting on the pure sofa at apartment.
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This month, KOMO News profiled a Seattle resident whose bout with COVID now requires she see a speech therapist multiple times a week to cope with her inability to find words. “My husband asked me a question and I couldn’t answer it,” she said. “I started having trouble speaking. I had words in my head and I couldn’t say them out loud.” 

woman consulting with her female doctor
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This week, researchers said that these brain-related symptoms—which may also include fatigue, voice problems, dizziness, rapid heart rate and trouble swallowing—may be related to the virus damaging the vagus nerve, a central part of the nervous system.

In the study, Spanish researchers looked at vagus nerve functioning in a group of long COVID patients. They found 66% had at least one symptom that suggested vagus nerve dysfunction. The most common symptoms were diarrhea (73%), rapid heart rate (59%), dizziness (45%), swallowing problems (45%), voice problems (45%), and low blood pressure (14%). The average duration of symptoms was 14 months.

Woman getting COVID-19 vaccine shot.
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To reduce your risk of developing long COVID, get fully vaccinated and boosted. A review of 15 international studies released this week found that getting vaccinated slashes your chances of developing long COVID, and even improves long COVID symptoms if you contracted the virus before getting vaccinated. 

“In two studies, fully vaccinated people were less likely than unvaccinated people to develop medium- or long-term symptoms such as fatigue, headache, weakness in the arms and legs, persistent muscle pain, hair loss, dizziness, shortness of breath, loss of smell or lung scarring,” reported WebMD. “In addition, three studies comparing long COVID symptoms before and after vaccination found that most people reported an improvement in symptoms after vaccination, either immediately or over several weeks.”

Young woman standing at the public park, enjoying a beautiful day out. She is smiling behind N95 face mask she is wearing.
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Follow the fundamentals and help end this pandemic, no matter where you live—get vaccinated ASAP; if you live in an area with low vaccination rates, wear an N95 face mask, don’t travel, social distance, avoid large crowds, don’t go indoors with people you’re not sheltering with (especially in bars), practice good hand hygiene, and to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.