Introduction
Alzheimer’s disease is a devastating condition that affects millions of people around the world. While there is no known cure, there are steps that can be taken to reduce the risk of developing the disease. One of the most important steps is to understand the #1 cause of Alzheimer’s, according to experts. Eating the right foods and avoiding the wrong ones can make a big difference in reducing your risk of developing Alzheimer’s. In this article, we’ll discuss the #1 cause of Alzheimer’s, according to experts, and provide tips on how to eat this not that to reduce your risk.
The #1 Cause of Alzheimer’s, According to Experts — Eat This Not That
Alzheimer’s is a devastating disease that affects millions of people around the world. While there is no known cure, experts have identified certain lifestyle factors that can increase the risk of developing the condition. One of the most important factors is diet.
A recent study published in the journal Neurology found that people who ate a diet high in saturated fat and processed foods were more likely to develop Alzheimer’s than those who ate a diet rich in fruits, vegetables, and whole grains. The study also found that people who ate a diet high in sugar and refined carbohydrates were more likely to develop the condition.
The findings suggest that eating a healthy diet can help reduce the risk of developing Alzheimer’s. Eating a diet rich in fruits, vegetables, and whole grains can provide the body with essential vitamins and minerals that can help protect against the disease. Additionally, avoiding processed foods and foods high in saturated fat can help reduce the risk of developing Alzheimer’s.
It is important to note that diet is not the only factor that can increase the risk of developing Alzheimer’s. Other lifestyle factors such as smoking, lack of exercise, and stress can also increase the risk. However, eating a healthy diet is one of the most important steps you can take to reduce your risk of developing the condition.
Alzheimer’s is a type of dementia that affects thinking, behavior and memory. According to the Alzheimer’s Association, more than 6 million Americans aged 65 and over are living with the condition and that number is expected to reach 13 million by 2050. While there’s no cure for Alzheimer’s there are risk factors that increase the chance of getting the disease and Eat This, Not That! Health spoke with experts who explain what they are. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Shaili Gandhi, Vice President of Formulary Operations (PharmD) at SingleCare explains, “The difference between Alzheimers and dementia is that Alzheimers is a disease while dementia is a syndrome. A syndrome is a term used to encompass various symptoms and does not have a specific diagnosis. In fact, Alzheimers falls under the umbrella of dementia.”
Hester Le Riche, CEO and founder of Tover, the healthcare technology company creating a more caring and inclusive world for people with cognitive challenges, including dementia adds, “Dementia is a collective term for over 50 different types of degenerative brain diseases. Alzheimer’s disease is the most common type of dementia, and 70% of individuals with dementia have Alzheimer’s disease.”
Dr. Gandhi says, “Initially, patients with Alzheimers may see mild symptoms like disorientation and confusion. However, this can progress into more severe symptoms like difficulty swallowing, speaking, and walking.”
Le Riche shares, “This type of dementia is caused by amyloid plaques that clutter in the brain, preventing communication between brain cells. The clutter results in a loss of memory — first recent events, and much later, older memories— and difficulty with complex tasks such as decision-making, planning and navigating. Alzheimer’s could also cause aphasia, which is a language disorder. Individuals with aphasia have problems writing, reading, and speaking. This might include an individual struggling to come up with the right word to use in a conversation or having trouble understanding what someone else says. Individuals with aphasia also experience mood swings and personality changes. With Alzheimer’s disease, individuals lose abilities in the reverse order of learning them. They slowly revert to behaviors from a developmental age. This happens gradually. On average, individuals live 6 1/2 years with dementia. Dementia often starts with a few symptoms that are not always directly recognized and, over time, the amount and severity of the symptoms increase.”
According to Dr. Gandhi, “Signs of Alzheimer’s to be aware of can be memory loss (this may be noticable when the same questions are asked repeatedly) , difficulty completing daily tasks or confusion about time or place. Other signs can include new problems with words in speaking or writing, having trouble with balance, challenges judging distances or diminishing judgment.”
Le Riche says, “An individual, or their family or friends, might first notice recurring behavioral problems, memory complaints, and characteristics, which are not of the norm, as initial symptoms of dementia. Recognizing these are important in diagnosis.
Common symptoms of dementia or Alzheimer’s disease include:
- Forgetfulness
- Problems with daily activities
- Mistakes with time and place
- Language problems
- Losing things
- Poor judgment
- Withdrawal from social activities
- Changes in behavior and character
- Restlessness
- Problems with vision”
Dr. Gandhi states, “There is no singular cause of Alzheimers, however, there are few risk factors that increase the chances of developing the disease. This includes advanced age, family history, those who have suffered a serious head injury, and unhealthy lifestyle habits that lead to obesity, high blood pressure and/or diabetes. Women are also more likely than men to develop Alzheimers.”
Le Riche lists the following causes/risk factors for Alzheimer’s.
-Age
When an individual gets older, the chance of dementia increases.
– Unhealthy lifestyle
A risk factor to developing Alzheimer’s is having an unhealthy lifestyle, including smoking, drinking alcohol, and not doing enough physical activity.
–Genes
Certain types of dementia are more likely to be hereditary. As an example, frontotemporal dementia is more likely to run in the family than Alzheimer’s disease.”
Dr. Gandhi says, “Alzheimer’s is a disease that worsens over time and sadly there is no cure. The best prevention is to simply live as healthy of a life as possible – exercise, eat healthy, limit alcohol and don’t smoke, etc.”
Heather Newgen