Introduction
If you’re looking for a delicious and nutritious snack that will help keep your gut healthy, look no further than yogurt! Dietitians have identified the #1 best yogurt for a healthy gut, and it’s Eat This Not That. This yogurt is packed with probiotics, which are beneficial bacteria that help keep your digestive system running smoothly. It also contains prebiotics, which help feed the good bacteria in your gut. Plus, it’s low in sugar and calories, making it a great snack for those watching their weight. So if you’re looking for a tasty and healthy snack, Eat This Not That is the way to go!
The #1 Best Yogurt for a Healthy Gut, Say Dietitians — Eat This Not That
If you’re looking for a delicious and nutritious snack that can help keep your gut healthy, dietitians recommend yogurt as one of the best options. Yogurt is packed with probiotics, which are beneficial bacteria that help keep your digestive system running smoothly. Plus, it’s a great source of protein, calcium, and other essential vitamins and minerals.
But with so many different types of yogurt on the market, it can be hard to know which one is the best for your gut health. To help you make the right choice, we asked dietitians to weigh in on the #1 best yogurt for a healthy gut.
The #1 Best Yogurt for a Healthy Gut: Greek Yogurt
According to dietitians, the #1 best yogurt for a healthy gut is Greek yogurt. Greek yogurt is a strained yogurt, which means it has a thicker, creamier texture and a higher protein content than regular yogurt. It also contains more probiotics than regular yogurt, making it an excellent choice for gut health.
Greek yogurt is also a great source of calcium, which is important for bone health. Plus, it’s low in sugar and calories, making it a great snack for those watching their weight. And because it’s so versatile, you can enjoy it in a variety of ways — from smoothies to parfaits to savory dishes.
Other Healthy Yogurt Options
If Greek yogurt isn’t your thing, there are plenty of other healthy yogurt options to choose from. For example, kefir is a fermented milk drink that’s packed with probiotics and other beneficial bacteria. It’s also a great source of calcium and protein, making it a great choice for gut health.
Regular yogurt is also a great option. Look for yogurt that’s made with live and active cultures, as these are the beneficial bacteria that help keep your gut healthy. And if you’re watching your sugar intake, opt for plain yogurt and add your own fresh fruit for sweetness.
No matter which type of yogurt you choose, make sure to read the nutrition label to ensure you’re getting the most out of your snack. And if you’re looking for a delicious and nutritious snack that can help keep your gut healthy, dietitians recommend yogurt as one of the best options.
When considering gut health, probiotics should be a top priority in your diet. These healthy bacteria help to maintain equilibrium and regularity in your digestive tract, and may even play important roles in your immune system and fighting inflammation in your body. While there are many different ways to consume probiotics, yogurt is one of the most convenient and tasty ways to get a daily dose of these gut-friendly microorganisms.
We’ll take a look at the different yogurts you can buy to determine which best for a healthy gut.
Different types of yogurt
They may all start with a cow’s milk base, but the different processes of making yogurt result in different benefits.
Regular yogurt
Compared to other types of yogurt, regular yogurt most notably has a less tangy flavor and a much thinner texture than other yogurt varieties. This is the traditional yogurt many of us grew up with, and while regular yogurt contains less protein than Greek and Icelandic varieties, it typically contains a higher number of probiotics, making it a good choice for gut health.
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Greek yogurt
This thicker form of yogurt exploded in popularity over the last decade, and for good reason. Greek yogurt goes through a straining process that removes much of the liquid, thus creating a thicker, more creamy texture. This process makes the protein more concentrated in the yogurt; however, while the liquid is being removed, so are some of the nutrients, including probiotics.
Icelandic yogurt
Icelandic yogurt goes through a similar process as Greek yogurt, although it goes through additional straining to create an even denser product that is also less tart. Because of the additional straining, it is likely that even more probiotics are removed from this form of yogurt. So, while creamy, delicious, and high in protein, Icelandic yogurt may not be the best option for those looking to use yogurt to maximize probiotic intake for gut health.
The #1 best yogurt for gut health is… kefir
Kefir often gets thrown into the yogurt category, and you will often find it near yogurt in the grocery store; however, it is considered to be a “liquid milk beverage”. Regular yogurt and kefir are both fermented dairy products and actually have a similar nutrient profile. While calories, protein, and calcium remain similar, kefir often contains more probiotics than yogurt. Some data even suggests kefir, which can average 61 different strains of probiotic bacteria, contains as much as three times the number of probiotics in regular yogurt.
READ MORE: 6 Reasons to Start Drinking Kefir
Which is the best?
Probiotics are the most important ingredient to look at when considering how yogurt can best maintain a healthy gut. This fact makes kefir the best yogurt option to help maintain a healthy gut. However, for traditionalists who may not consider kefir to be part of the yogurt family, the next best option would be regular yogurt as it has the next highest number of probiotics. If you do want to eat regular yogurt for gut health, make sure you’re looking for a brand that has the lowest amount of added sugar—aim for less than 10 grams per cup.
Greek and Icelandic yogurts are still great options as they do provide some probiotics along with a hearty dose of protein.
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