Introduction
If you’re looking for a way to get a flat belly, you may want to consider adding more vegetables to your diet. Eating the right vegetables can help you lose weight and keep it off. According to dietitians, the #1 best vegetable for a flat belly is kale. Kale is a nutrient-dense vegetable that is low in calories and high in fiber, which helps you feel full and satisfied. It is also packed with vitamins and minerals that can help boost your metabolism and reduce inflammation. Eating kale regularly can help you lose weight and keep it off. In this article, we’ll discuss why kale is the #1 best vegetable for a flat belly and provide tips on how to incorporate it into your diet.
The #1 Best Vegetable for a Flat Belly, Says Dietitian — Eat This Not That
If you’re looking to get a flat belly, you may be wondering what the best vegetable is to eat. According to dietitians, the answer is kale. Kale is a nutrient-dense vegetable that is packed with vitamins, minerals, and fiber. It is also low in calories and high in antioxidants, making it an ideal choice for those looking to lose weight and improve their overall health.
Kale is a great source of vitamin C, which helps to boost your immune system and protect your body from disease. It is also high in vitamin K, which helps to reduce inflammation and improve bone health. Additionally, kale is a great source of dietary fiber, which helps to keep you feeling full and satisfied for longer periods of time.
Kale is also a great source of iron, which helps to keep your energy levels up and your metabolism running. It is also high in calcium, which helps to strengthen your bones and teeth. Finally, kale is a great source of magnesium, which helps to regulate your blood pressure and keep your heart healthy.
Kale is a versatile vegetable that can be eaten raw, cooked, or added to salads and soups. It can also be blended into smoothies or juiced for a nutritious drink. No matter how you choose to eat it, kale is a great choice for those looking to get a flat belly.
One of the best food groups you can add to your diet if you’re dealing with a bloated belly is vegetables.
“Veggies are the lowest calorie food out there, and one of the most nutrient-dense foods too!” says Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist and National Media Spokesperson for the Academy of Nutrition and Dietetics. “They are loaded with vitamins, minerals, antioxidants, and dietary fiber. They are jam-packed with nutrients and health benefits.”
However, it’s one food group that Americans rarely get enough of.
“Specifically over 90% of Americans are not eating the recommended amounts each day,” says Ehsani. “Veggies are also high in water content, so they can help hydrate you and hit your daily fluid goals each day as well.”
So thanks to their high water content and dietary fiber, consuming certain veggies can help your gut health, as fiber helps move things through your digestive tract, aiding you in having regular bowel movements and preventing constipation—and bloat that’s making your belly a bit rounder than normal.
If you’re looking to decrease your bloat for a flatter belly, the #1 veggie you should add to your diet is ginger.
“Ginger is one root veggie people may not think too much about, but it’s definitely the #1 veggie to include in your diet when you are looking to debloat,” says Ehsani.
She notes that ginger has many medicinal properties than can both flatten your belly as well as soothe your gut from the inside out. Specifically, ginger has anti-inflammatory properties that ease inflammation that can cause a larger belly. It also has enzymes that can help the body digest food more easily, helping to prevent that post-meal bloat.
“If you’re suffering from an upset stomach or nausea, ginger can help calm down your nausea as well,” says Ehsani. “It also has anti-inflammatory properties, so it can help reduce muscle pain or other types of inflammation in the body like arthritis. Ginger contains digestive enzymes that help your body break down proteins, so can help you better digest protein-rich foods.”
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So next time you’re looking for a flatter belly, reach for some ginger.
Ehsani suggests that you can make a cup of ginger tea or add grated ginger to your next stir-fry.
Looking for more ideas? There are so many ways you can get more ginger into your diet for a flat belly.
“It’s so versatile! You can grate it and add it to soups, or add it as a spice when marinating chicken or fish,” says Ehsani. “You could add fresh or dried ginger to smoothies, smoothie bowls, or even your bowl of morning oats. You could add it to pretty much any sauce or marinade or dressing even.”