Introduction
If you’re looking for the best Thai takeout order, you’ve come to the right place. According to Eat This Not That, a dietitian-approved website, the number one best Thai takeout order is the Pad Thai. This classic dish is a delicious combination of rice noodles, vegetables, and protein, all tossed in a flavorful sauce. Not only is it delicious, but it’s also a great way to get a healthy meal without sacrificing flavor. In this article, we’ll discuss why Pad Thai is the best Thai takeout order, as well as some tips for making it even healthier. So, if you’re looking for a delicious and nutritious meal, read on to learn more about the #1 best Thai takeout order.
The #1 Best Thai Takeout Order, Says Dietitian — Eat This Not That
If you’re looking for a delicious and nutritious Thai takeout meal, look no further than the classic Pad Thai. According to dietitian and nutritionist, Pad Thai is the best Thai takeout order for a balanced meal.
Pad Thai is a stir-fried noodle dish that is made with rice noodles, eggs, tofu, bean sprouts, and a variety of seasonings. It is usually served with a side of peanuts, lime wedges, and fresh herbs. The combination of the noodles, vegetables, and protein make it a great option for a balanced meal.
The dish is also packed with vitamins and minerals. The noodles are a great source of complex carbohydrates, while the eggs and tofu provide a good source of protein. The vegetables are full of vitamins and minerals, and the peanuts add a crunchy texture and healthy fats.
When ordering Pad Thai, make sure to ask for it to be made with low-sodium soy sauce and no added sugar. This will help keep the sodium and sugar content low, making it a healthier option.
So, if you’re looking for a delicious and nutritious Thai takeout meal, Pad Thai is the way to go. It’s a great option for a balanced meal that is full of vitamins and minerals. Just make sure to ask for it to be made with low-sodium soy sauce and no added sugar for a healthier option.
Similar to menus at American-Chinese restaurants, Thai restaurants have something for every type of eater. Of course, the go-to classic of pad thai might be one of the yummiest choices. But if you are looking to order something healthy and filling, you will need to choose differently. Given the larger portions at most Thai restaurants, my suggestion for the best Thai takeout order is slightly different.
First, I suggest ordering two appetizers as your main instead of one entree. Two appetizers will keep portions in check while simultaneously keeping your taste buds excited. For diners with no dietary restrictions, the best Thai takeout order is shrimp spring rolls with either tom yum soup or papaya salad. For vegetarian eaters, the best takeout option will vary depending on your local Thai restaurant. If available, order spring rolls with tofu instead of shrimp and the tom yum soup or papaya salad (as long as they are seafood free).
If those options are not available, I suggest a curry with tofu and extra vegetables. There is no need to skip the rice on the side but give yourself a fist-sized amount and save the rest for lunch the next day.
These choices listed are full of protein, fiber, some fat, and a bit of carbohydrate. Lighter choices than some others, these will not leave you feeling bloated after the meal.
As an avid noodle lover, I understand that it can be weird to stray away from the noodle category on the menu and try something else. If you must order a noodle dish, serve yourself a small amount and put the rest in the fridge to be enjoyed throughout the week.
This is not to demonize noodles, noodle dishes like pad thai are just higher in simple carbohydrates and lower in protein and fiber compared to other menu categories. Because of this reason, you might fill up quickly but not stay full. This can also be the cause of unwelcomed bloating and GI discomfort.
The final suggestion for enjoying Thai takeout is focused not on the food, but on the way you eat it. First, when your takeout arrives, be sure to put it on a plate. Not only does it make the food more attractive but it gives your brain a visual cue that a portion of food is coming.
In addition, use the chopsticks the restaurant gives you, this will slow down your eating pace. Slowing down when eating helps with digestion and will allow you to notice your feelings of fullness. Happy eating!
Sign up for our newsletter!