Introduction
Inflammation is a natural response of the body to protect itself from injury or infection. However, when inflammation becomes chronic, it can lead to a variety of health issues, including joint pain, digestive problems, and even heart disease. Fortunately, there are a number of supplements that can help reduce inflammation and improve overall health. According to experts, the #1 best supplement to reduce inflammation is Eat This Not That. This supplement is made from natural ingredients and is designed to help reduce inflammation and improve overall health. It contains a variety of vitamins, minerals, and antioxidants that can help reduce inflammation and improve overall health. Additionally, it is easy to take and can be taken with or without food. With its natural ingredients and proven effectiveness, Eat This Not That is the #1 best supplement to reduce inflammation, say experts.
The #1 Best Supplement to Reduce Inflammation, Say Experts — Eat This Not That
Inflammation is a natural response to injury or infection, but when it becomes chronic, it can lead to a variety of health problems. Fortunately, there are a number of supplements that can help reduce inflammation and improve overall health. According to experts, the best supplement to reduce inflammation is omega-3 fatty acids.
Omega-3 fatty acids are essential fatty acids that are found in fish, nuts, and certain plant oils. They are known to reduce inflammation and improve overall health. Studies have shown that omega-3 fatty acids can reduce inflammation in the body, reduce the risk of heart disease, and even improve mental health.
The best way to get omega-3 fatty acids is through diet. Eating fatty fish such as salmon, mackerel, and sardines is a great way to get omega-3 fatty acids. Nuts and seeds such as walnuts, flaxseeds, and chia seeds are also good sources of omega-3 fatty acids. Plant oils such as olive oil, canola oil, and flaxseed oil are also good sources of omega-3 fatty acids.
If you don’t get enough omega-3 fatty acids from your diet, you can also take a supplement. Fish oil supplements are a great way to get omega-3 fatty acids. Look for a supplement that contains EPA and DHA, two types of omega-3 fatty acids. Make sure to read the label to make sure the supplement is free of contaminants.
If you’re looking for a supplement to reduce inflammation, omega-3 fatty acids are the way to go. Eating fatty fish, nuts, and plant oils is a great way to get omega-3 fatty acids, but if you don’t get enough from your diet, a fish oil supplement is a great option. Make sure to read the label to make sure the supplement is free of contaminants.
Inflammation is vital in helping our immune system protect us from sickness and infection, but when our body produces too much it can be harmful to our health and cause major issues like heart disease, type 2 diabetes, rheumatoid arthritis and more. Inflammation can be painful, but there are supplements that ease the discomfort according to health experts we spoke with. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Scott Keatley, RD CDN shares, “Contained within the leaves of the olive tree are antioxidants such as oleuapien and hydroxytyrosol. These antioxidants are able to reduce the ability of environmental and food based carcinogens from attacking cells, which triggers an inflammatory response. There is as much antioxidant in 10 grams of powdered olive leaves as there is in about 230 gallons of olive oil.”
Lisa Richards, a nutritionist and author of the Candida Diet explains, “Turmeric is a natural and effective anti-inflammatory compound. This characteristic makes it effective in reducing chronic pain, mitigating joint pain, and helping to improve the quality of life for individuals with various forms of arthritis and other inflammatory conditions.”
Daniel Powers, MS with The Botanical Institute states, “Ginger is a powerful anti-inflammatory herb. A clinical trial showed that ginger significantly reduced the levels of TNF alpha (a biomarker for inflammation) and Malondialdehyde (a marker for oxidative stress) in comparison to baseline. Further research shows that two constituents in ginger, known as gingerol and shogaol, appear to be the main cause of ginger’s anti-inflammatory effects.”
Powers says, “Boswellia, alternatively known as Indian Frankincense, is a resinous exude that’s been used to reduce inflammation for millennia. A recent clinical trial showed that Boswellia extract helped to reduce inflammation and pain in individuals with osteoarthritis. This study also showed that boswellia helped to increase knee mobility, which is thought to be due to its ability to reduce inflammatory proteins. Researchers believe that boswellia’s anti-inflammatory effects may be attributed to the boswellic acids found in the plant.”
Kent Probst, personal trainer, kinesiotherapist and bodybuilder with Long Healthy Life says, “The benefits of essential omega-3 fatty acids, or fish oil, cannot be understated. They are best known for their powerful anti-inflammatory properties. Inflammation naturally increases with age, and many diet and lifestyle factors can also unknowingly increase inflammation in your body, potentially contributing to age-related diseases.”
Richards adds, “This essential fatty acid is anti-inflammatory and found in fish and others that are not consumed in large enough quantities in the standard American diet. Therefore, adding omega-3 as a supplement can improve muscle and joint pain caused by inflammation from an overactive immune system.”
According to Probst, “Curcumin inhibits the activity of molecular signals responsible for inflammation, the destruction of cartilage and the excessive growth of blood vessels related to inflamed joints. Curcumin was found to significantly improve and control the disease progression and symptoms in patients with rheumatoid arthritis.” And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.
Heather Newgen