Introduction
As we age, our brains can start to slow down and become less sharp. But there is one supplement that can help keep your brain young and healthy: Eat This Not That. This supplement is a combination of vitamins, minerals, and herbs that have been scientifically proven to help improve cognitive function, memory, and focus. It also helps to reduce inflammation and oxidative stress, which can lead to age-related cognitive decline. With Eat This Not That, you can keep your brain young and healthy for years to come.
The #1 Best Supplement To Keep Your Brain Young, Says Dietitian — Eat This Not That
If you’re looking for the best supplement to keep your brain young, a dietitian has the answer. According to dietitian and nutritionist, Dr. Sarah Krieger, the best supplement to keep your brain young is omega-3 fatty acids. Omega-3 fatty acids are found in foods like salmon, mackerel, sardines, and walnuts.
Omega-3 fatty acids are essential for brain health. They help to reduce inflammation, improve cognitive function, and protect against age-related cognitive decline. Studies have also shown that omega-3 fatty acids can help to reduce the risk of Alzheimer’s disease and other forms of dementia.
In addition to eating foods that are rich in omega-3 fatty acids, Dr. Krieger recommends taking a daily supplement. She suggests taking a supplement that contains at least 500 milligrams of EPA and DHA, two of the most important omega-3 fatty acids. It’s also important to look for a supplement that is free of contaminants, such as mercury and PCBs.
If you’re looking for the best supplement to keep your brain young, omega-3 fatty acids are the way to go. Eating foods that are rich in omega-3 fatty acids and taking a daily supplement can help to keep your brain healthy and functioning at its best.
It can sometimes be difficult to get your necessary nutrients through food alone. This can be especially true as you age because it’s common for your appetite to change and your nutrient needs to increase. If you’re someone who is worried at all about their brain or cognitive health, taking the right supplement may help.
“Brain supplements are specifically designed to benefit the brain’s health and function. Their purpose is primarily for long-term brain health, but there are some short-term benefits that can be expected as well,” says Trista Best, MPH, RD, LD at Balance One Supplements. “Some immediate benefits that should be expected include improved focus, a slight increase in energy, better sleep, and modest mood enhancement.
According to Best, when it comes to the best supplement for your brain, any supplement with omega-3 fatty acids is helpful in keeping your brain young and sharp.
Read on, and for more healthy aging tips check out 5 Coffee Habits That May Be Shortening Your Life.
How omega-3 fatty acids benefit your brain
“A diet that lacks omega-3 or one that has a significant imbalance between omega-3 and omega-6 can lead to poor cognitive function and brain health, so when it comes to making a list of foods and supplements that boost brain power, omega-3 containing foods are generally at the top,” says Best.
In fact, omega-3s are arguably some of the most important nutrients for brain health as you age.
“This is because roughly 60% of the brain is made of fat, and half that amount is omega-3 type fats; it has been found that omega-3-rich foods can help prevent cognitive diseases like Alzheimer’s and slow mental decline,” says Best. “The brain also requires omega-3 fat to make nerve cells, which are vital to memory and one’s ability to learn.”
According to a report published in Aging Research Reviews, adequate consumption of these fatty acids helped to slow down brain aging and cognitive decline related to the aging process. They’re even known to possibly help lower your risk of dementia.
Omega-3s have also been found to help certain mental health issues, and deficiency in this fatty acid has been linked to an increased risk of bipolar disorder, ADHD, and depression.
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Finding the right omega-3 supplement
It can feel a bit intimidating to find the right omega-3 supplement with there being so many on the market today. Most of these supplements are made from fish oil, but there are vegetarian options you can find as well like algal oil.
There are three different types of omega-3s (ALA, EPA, and DHA) but many people suggest finding one that has a combination of DHA and EPA omega-3s, which a lot of popular supplements have. Research has also suggested that DHA omega-3s may be one of the most important ones for your brain. If you’re unsure, talk with your doctor about the best type for your personal needs.