Introduction
If you’re looking for the best supplement to help keep your heart healthy, then look no further. A new study has revealed that the #1 best supplement for your heart is none other than the food you eat. That’s right, the best way to keep your heart healthy is to make sure you’re eating the right foods. Eating the right foods can help reduce your risk of heart disease, stroke, and other cardiovascular diseases. In this article, we’ll discuss the best foods to eat for your heart health and why they are so beneficial. We’ll also provide some tips on how to make sure you’re getting the most out of your diet. So, if you’re looking for the best supplement for your heart, then read on to learn more about Eat This Not That.
The #1 Best Supplement For Your Heart, Says New Study — Eat This Not That
A new study has revealed the #1 best supplement for your heart health. According to the research, the best supplement to take for your heart is omega-3 fatty acids. Omega-3 fatty acids are found in fish, nuts, and some plant oils. They are essential for heart health and can help reduce the risk of heart disease.
Omega-3 fatty acids are known to reduce inflammation, lower blood pressure, and reduce the risk of stroke. They can also help reduce the risk of developing arrhythmias, which are abnormal heart rhythms. Additionally, omega-3 fatty acids can help reduce the risk of developing atherosclerosis, which is a hardening of the arteries.
The study also found that taking omega-3 fatty acids can help reduce the risk of developing heart failure. Heart failure is a condition in which the heart is unable to pump enough blood to meet the body’s needs. It can be caused by a variety of factors, including high blood pressure, diabetes, and obesity.
The study also found that taking omega-3 fatty acids can help reduce the risk of developing atrial fibrillation, which is an irregular heartbeat. Atrial fibrillation can lead to stroke, heart attack, and other serious health problems.
The study concluded that taking omega-3 fatty acids is the best supplement for your heart health. If you want to improve your heart health, make sure to include omega-3 fatty acids in your diet. You can find omega-3 fatty acids in fish, nuts, and some plant oils.
There are a range of choices you can make to boost your heart health. You could mind the foods you eat. You can make sure your fitness routine includes a range of different kinds of exercises. You can try to stick to a regular sleep schedule.
Now, new research suggests that taking a low dose of omega-3 supplements every day could have benefits for your heart health too.
In a new meta-analysis (a statistical analysis of a bunch of existing studies) recently published in the journal Clinical Nutrition, researchers drew from 19 studies concerning how omega-3 supplementation affected participants’ cardiovascular outcomes.
Researchers found a significantly lower risk of death from cardiac events when participants took the equivalent of two one-gram capsules of omega-3 supplements per day. However, the effects of larger doses were unclear.
“[This analysis] included 19 studies with a total of 97,709 participants in them, total, so that makes these findings more trustworthy – that’s a lot of participants!” Seattle-based registered dietitian nutritionist, Ginger Hultin MS RDN CSO, owner of ChampagneNutrition and author of Anti-Inflammatory Diet Meal Prep and How to Eat to Beat Disease Cookbook tells to Eat This, Not That!. “Omega-3s have long been linked to positive cardiovascular outcomes so it’s good to keep exploring the exact connection and dosing that is (or isn’t) helpful. What’s exciting is that researchers are continuing to look into exactly the role of omega-3s in our health.”
Researchers have found a range of other possible health benefits from taking omega-3 supplements. For instance, the American Heart Association (AHA) suggests using certain prescription omega-3 supplements to help lower triglyceride levels. Omega-3s may also help keep your brain sharp and even have benefits for your mood.
Julie Upton, MS, RD, CSSD recommends opting for supplements that have at least 500 milligrams of EPA and DHA and that are made from concentrated fish oil. That being said, you may see greater benefits from getting omega-3s from the foods you eat, since some supplements won’t offer the same benefits.
“As a registered dietitian nutritionist, I take a ‘food first’ approach and often talk to my clients about the role of omega-3-rich foods in heart health,” says Hultin. “However, many people can benefit from supplements for a variety of reasons, and this study provides a bit more information that clinicians can use to help guide their patients.”
If you’re not sure which foods to start with, try these 26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health.
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