Introduction
Joint pain can be a debilitating condition that can affect your quality of life. Fortunately, there are many natural remedies and supplements that can help reduce joint pain and inflammation. According to dietitians, the #1 best supplement for joint pain is Eat This Not That. This supplement is a natural blend of herbs, vitamins, and minerals that have been scientifically proven to reduce joint pain and inflammation. It is also free of artificial colors, flavors, and preservatives. Eat This Not That is an easy and effective way to reduce joint pain and improve your overall health.
The #1 Best Supplement for Joint Pain, Say Dietitians — Eat This Not That
Joint pain can be a debilitating condition, making it difficult to move and perform everyday activities. Fortunately, there are a number of supplements that can help reduce joint pain and improve joint health. According to dietitians, the best supplement for joint pain is glucosamine.
Glucosamine is a natural compound found in the body that helps to build and maintain healthy cartilage. It is often taken as a supplement to help reduce joint pain and improve joint health. Studies have shown that glucosamine can help reduce pain and improve joint function in people with osteoarthritis.
In addition to glucosamine, dietitians recommend taking omega-3 fatty acids, which are found in fish oil. Omega-3 fatty acids help reduce inflammation, which can help reduce joint pain. They also help to protect the joints from further damage.
Other supplements that may help reduce joint pain include chondroitin, turmeric, and ginger. Chondroitin helps to protect the cartilage in the joints, while turmeric and ginger have anti-inflammatory properties that can help reduce pain and swelling.
If you are experiencing joint pain, it is important to talk to your doctor before taking any supplements. Your doctor can help you determine the best supplement for your needs and make sure that it is safe for you to take.
Joint pain can make simple daily tasks and activities like going for a walk or carrying groceries uncomfortable, or downright impossible. This aching, throbbing, or burning pain can be caused by inactivity, osteoarthritis, previous injuries, posture problems, or even just wear and tear due to aging. While there’s no known cure for this type of pain, there are lots of steps you can take to manage and mitigate it. For one, registered dietitians say it’s well worth considering your diet, which can play a key role in either increasing or controlling inflammation.
“Choosing foods that promote bone health, fight inflammation, and strengthen connective tissue can reduce joint pain and increase mobility,” says Lindsey DeSoto, RDN and owner of The Dietitian Momma.
Joint pain is triggered by inflammation. So, if your diet tends to be high in foods known to trigger inflammation such as sugar, alcohol, or processed foods, that can worsen joint pain, explains Trista Best, RD at Balance One Supplements.
However, certain anti-inflammatory foods—like fish, olive oil, fruits, and veggies—can have the opposite effect. Supplements obviously opubmed.ncbi.nlm.nih.gov/17335973ffer a convenient way to fill any nutritional gaps in your diet. So, what’s the best supplement for joint pain?
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According to Jessica Mollet, RD, omega-3 fish oil is a must-have for mitigating those pesky aches and pangs. While you can get omega-3 fatty acids through your diet via foods like flax seeds, salmon, mackerel, herring, and walnuts, Mollet says many people don’t get enough of these fats through food alone. That’s why it can be helpful to take a daily fish oil supplement.
“Omega-3 fish oil helps with joint pain in two ways,” adds Best. “Its anti-inflammatory characteristics reduce swelling around the joints. It also lubricates joints that are dry and in pain from osteoarthritis or overuse.”
According to a 2006 study in the journal, Surgical Neurology International of patients taking daily omega-3 fish oil said their joint pain improved after taking a daily omega-3 fish oil supplement for 75 days. A whopping 80% said they were satisfied with the improvements, and 88% said they plan to continue taking fish oil.
Meanwhile, a 2007 review in the journal Pain found that patients with rheumatoid arthritis who took omega-3 fatty acid supplements experienced a reduction in joint pain intensity, number of painful joints, and minutes of morning stiffness.
So, there you have it: a fish oil capsule a day just may keep the joint pain away. One last thing to keep in mind, though: while omega-3 fatty acids can be found in a variety of foods, it’s important to note that the types found in fish oil—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—are known to be more beneficial than those found in plant sources.