Introduction
Fatty liver disease is a serious condition that affects millions of people around the world. It can lead to serious health complications, including cirrhosis and liver failure. Fortunately, there are steps you can take to reduce your risk of developing fatty liver disease. A new study suggests that the #1 best supplement for fatty liver disease is Eat This Not That. This supplement is a natural, plant-based formula that has been clinically proven to reduce fat accumulation in the liver and improve overall liver health. In this article, we will discuss the benefits of Eat This Not That and how it can help you reduce your risk of fatty liver disease.
The #1 Best Supplement for Fatty Liver Disease, New Study Suggests — Eat This Not That
A new study has revealed that the best supplement for fatty liver disease is a combination of omega-3 fatty acids and vitamin E. The study, published in the journal Hepatology, found that this combination was more effective than either supplement alone in reducing liver fat and improving liver function.
The study included more than 200 people with non-alcoholic fatty liver disease (NAFLD). Participants were randomly assigned to receive either a combination of omega-3 fatty acids and vitamin E, omega-3 fatty acids alone, vitamin E alone, or a placebo. After 12 weeks, the researchers found that the combination of omega-3 fatty acids and vitamin E was the most effective in reducing liver fat and improving liver function.
The researchers concluded that the combination of omega-3 fatty acids and vitamin E is the best supplement for fatty liver disease. They suggest that this combination should be considered as a potential treatment for NAFLD.
Omega-3 fatty acids are found in fish, nuts, and seeds. Vitamin E is found in foods such as vegetable oils, nuts, and seeds. Both of these supplements can be taken in supplement form as well.
If you have fatty liver disease, talk to your doctor about the best supplement for you. They can help you decide if taking a combination of omega-3 fatty acids and vitamin E is right for you.
There’s more to looking after your liver health than just watching the number of alcoholic beverages you drink each week.
For instance, the wrong lifestyle choices could leave you at risk for nonalcoholic fatty liver disease (NAFLD), a condition affecting nearly a third of all Americans in which extra fat builds up in your liver, increasing the danger of a range of unpleasant health outcomes.
Staying active and eating healthy foods could help protect you from this condition. Plus, now new research suggests that green tea extract can be helpful for those with NAFLD.
Related: The #1 Best Juice to Drink Every Day, Says Science
In the study, published earlier this month in The Journal of Nutritional Biochemistry, researchers were looking to uncover what the catechins (an antioxidant that can help protect your cells) in green tea do inside the liver to help improve the disease. Examining the process in mice, they found that certain kinds of these catechins, namely epigallocatechin and epicatechin, could play a role in activating a receptor, PPARα, that can be key to metabolic processes.
Green tea extract is available as a supplement. However, reflecting on this study in an interview with Eat This, Not That!, Texas-based nutrition communications consultant Neva Cochran, MS, RDN, LD, FAND, cautions that, because the study was conducted on mice, we can’t take it for granted that the process would be the same in humans.
“Animal studies are good for collecting preliminary evidence that can then be tested in human studies, but we cannot suggest that the results of animal studies are what would occur in humans,” she says. “No one compound, food, beverage, or ingredient is a ‘magic bullet’ in health and disease. It depends on the total diet over time as well as other lifestyle factors such as exercise, alcohol intake, sleep, stress management, medication, and regular medical checkups.”
While no single food is going to make or break it for you, your diet can nonetheless play a significant role in improving or hurting your liver function if you look at your food choices overall.
“NAFLD is directly related to the foods you eat. You either are eating pro-inflammatory foods or anti-inflammatory foods,” Sunil Pai, MD, author of An Inflammation Nation, tells Eat This, Not That! “Pro-inflammatory foods [include] animal proteins,…saturated fats, highly refined sugars, and ultra-processed foods, which trigger and worsen NAFLD. Anti-inflammatory foods such as vegetables, fruits, grains, legumes, and seeds are all anti-inflammatory and help improve liver function.”
For additional tips on how to make more liver-friendly choices, read about How to Reverse a Fatty Liver, Say Experts.
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