Introduction
If you’re looking for a delicious and nutritious way to lower your cholesterol, then you’ve come to the right place. The #1 Best Soup to Lower Cholesterol, Says Dietitian — Eat This Not That is a great resource for finding the perfect soup to help you reach your health goals. This article will provide you with an overview of the best soup to lower cholesterol, as well as tips on how to make it and how to incorporate it into your diet. With the right soup, you can enjoy a delicious meal while also improving your health. So, let’s get started!
The #1 Best Soup to Lower Cholesterol, Says Dietitian — Eat This Not That
If you’re looking for a delicious and nutritious way to lower your cholesterol, look no further than soup! According to dietitians, soup is one of the best foods to help reduce cholesterol levels. Here are some of the best soups to lower cholesterol, as recommended by dietitians.
1. Lentil Soup
Lentil soup is a great option for lowering cholesterol. Lentils are high in fiber, which helps to reduce cholesterol levels. They are also a good source of protein, which helps to keep you feeling full and satisfied. Lentil soup is also easy to make and can be enjoyed as a meal or snack.
2. Split Pea Soup
Split pea soup is another great option for lowering cholesterol. Split peas are high in fiber, which helps to reduce cholesterol levels. They are also a good source of protein, which helps to keep you feeling full and satisfied. Split pea soup is also easy to make and can be enjoyed as a meal or snack.
3. Tomato Soup
Tomato soup is a great option for lowering cholesterol. Tomatoes are high in lycopene, which helps to reduce cholesterol levels. They are also a good source of fiber, which helps to keep you feeling full and satisfied. Tomato soup is also easy to make and can be enjoyed as a meal or snack.
4. Mushroom Soup
Mushroom soup is another great option for lowering cholesterol. Mushrooms are high in fiber, which helps to reduce cholesterol levels. They are also a good source of protein, which helps to keep you feeling full and satisfied. Mushroom soup is also easy to make and can be enjoyed as a meal or snack.
5. Vegetable Soup
Vegetable soup is a great option for lowering cholesterol. Vegetables are high in fiber, which helps to reduce cholesterol levels. They are also a good source of vitamins and minerals, which helps to keep you feeling full and satisfied. Vegetable soup is also easy to make and can be enjoyed as a meal or snack.
Soup is a great way to lower cholesterol levels. It’s easy to make, nutritious, and delicious. Try one of these soups to help reduce your cholesterol levels and improve your overall health.
Maybe you’ve been told by your doctor that you have high cholesterol, or perhaps you know you’re at a higher risk so you’re trying to monitor your levels. Whatever the reason may be, you’re likely now trying to learn all you can about lifestyle changes that can help lower cholesterol.
While things like regular exercise, medication, and limiting your alcohol consumption can help, your diet plays a role as well! With the cold winter months here, you can carefully choose some warm, cozy foods like soup that will also help you meet your health goals.
For example, according to our medical expert Lauren Manaker, MS, RDN, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility, one of the best soups you can have for lowering your cholesterol is a homemade lentil soup.
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You can control your levels of sodium
People often reach for canned soups on the shelf because they’re both affordable and easy to make. However, a lot of these canned options are packed full of sodium. Because of this, Manaker suggests using your at-home chef skills to make yourself a bowl of lentil soup.
“Making this soup homemade allows you to control the amount of sodium included,” says Manaker. “Lentils are rich in heart-healthy nutrients like potassium and fiber, so eating them can help support efforts to lower cholesterol levels.”
Here are the Drinking Habits Science Says Help With High Cholesterol.
You can avoid processed meats
Another benefit of making a homemade lentil soup is that you can control the specific ingredients you cook with.
“This lentil soup should be free from highly processed meats (like sausage) and can include a variety of vegetables like carrots and kale for even more nutrients,” says Manaker.
According to a study from Current Atherosclerosis Reports, processed meats may negatively impact your cholesterol levels and heart disease risk. So if you’re trying to keep your cholesterol levels low, it may be a good idea to keep your soup full of veggies and avoid processed meat when possible as Manaker mentions.
Whether you’re making a bowl of soup for a cozy night in or need to bring a batch to a holiday gathering, cooking up a hearty lentil soup with broth and vegetables can be a delicious way to keep your cholesterol levels in check.
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