Introduction
If you’re looking for a snack that will help you lose weight faster, then you’ve come to the right place. According to a dietitian, the #1 best snack combination for faster weight loss is a combination of protein, healthy fats, and fiber. This combination helps to keep you feeling full and satisfied for longer, while also providing essential nutrients to help you reach your weight loss goals. In this article, we’ll discuss why this snack combination is so effective and provide some delicious snack ideas to get you started. So, if you’re ready to start snacking smarter and losing weight faster, read on!
The #1 Best Snack Combination for Faster Weight Loss, Says Dietitian — Eat This Not That
If you’re looking to lose weight quickly, you may be wondering what the best snack combination is for faster weight loss. According to dietitians, the answer is simple: eat this, not that.
The key to successful weight loss is to make sure you’re eating the right foods. Eating a combination of healthy snacks can help you stay full and energized throughout the day, while also helping you reach your weight loss goals.
Here are some of the best snack combinations for faster weight loss, according to dietitians:
- Whole grain crackers with nut butter
- Fruit and yogurt
- Veggies and hummus
- Air-popped popcorn with a sprinkle of Parmesan cheese
- Hard-boiled eggs with a sprinkle of sea salt
- Celery sticks with peanut butter
- Apple slices with almond butter
- Trail mix with dried fruit and nuts
These snack combinations are packed with protein, fiber, and healthy fats, which can help you feel full and energized throughout the day. Plus, they’re low in calories, so you won’t be consuming too many extra calories that could lead to weight gain.
When it comes to snacking, it’s important to remember that moderation is key. Eating too much of any one food can lead to weight gain, so it’s important to stick to the recommended portion sizes.
By following these tips and eating the right snack combinations, you can reach your weight loss goals faster and more effectively. So, go ahead and enjoy these delicious snacks and watch the pounds melt away!
Looking to power up your weight loss efforts? Perhaps you’ve incorporated these underrated weight loss tips that work into your lifestyle, loaded up on these foods to lose your gut, and versed yourself on the worst eating habits for belly fat.
If you’re wondering “now what?” A good place to start is to turn to your snacking habits. Even if you’re eating a healthy breakfast, lunch, and dinner, many people sabotage their weight loss efforts by eating potato chips, candy, and cookies galore come snack time. No more! Readers, it’s time to slim down your snack routine.
“I always advise my clients to choose snacks that include a protein, a healthy fat, and a complex carb,” says Kim Yawitz, RD. Her signature combination for a weight-loss-friendly snack? A small handful of nuts with a medium apple.
The best snack combination for weight loss is as simple as nuts and an apple.
“Nuts may seem like a surprising choice, given their relatively high fat content. But studies suggest that people who eat more nuts tend to weigh less and have less belly fat than people who don’t eat nuts,” she says, noting that pistachios are her favorite, partly because the shells serve as a visual reminder of how much you’re actually eating.
“In one study, people who ate in-shell pistachios consumed 41% fewer calories than those who ate shelled pistachios,” she elaborates.
Yawitz is a fan of 100-calorie packs of nuts, “which can help you keep your portion sizes in check if you don’t love pistachios or don’t feel like shelling them.”
To round out the snack, pairing the nuts with an apple is an excellent option: “Apples are a great source of dietary fiber, which can help you to feel satisfied until your next meal,” says Yawitz. “One large study suggests that eating an apple a day promotes modest weight loss, and another study indicates that eating up to three apples per day could be helpful.”
Even if you’re not eating three apples a day, every crunchy, refreshing bite counts, so be sure to load up on apples — and pair ’em with nuts — for a wholesome, slimming snack that has a nutritionist’s stamp of approval.
READ MORE: The #1 Best Snack to Crush Your Hunger Cravings, New Study Says.
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