Introduction
If you’re looking for the best Italian takeout order, you’ve come to the right place. According to Eat This Not That, a dietitian-approved website, the number one Italian takeout order is a delicious and nutritious option. This dish is packed with flavor and nutrition, and it’s sure to satisfy your cravings. Read on to learn more about this top-rated Italian takeout order and how to make it at home.
The #1 Best Italian Takeout Order, Says Dietitian — Eat This Not That
If you’re looking for the best Italian takeout order, you’re in luck. According to dietitian and nutritionist, Dr. Lisa Young, the #1 best Italian takeout order is a classic Margherita pizza.
A Margherita pizza is a classic Italian dish that consists of a thin crust, tomato sauce, mozzarella cheese, and fresh basil. It’s a simple yet delicious dish that is packed with flavor. Plus, it’s a great way to get your daily dose of vegetables.
Dr. Young recommends ordering a Margherita pizza when you’re looking for a healthy Italian takeout option. She says that it’s a great way to get your daily dose of vegetables, and it’s also low in calories and fat. Plus, it’s a great way to satisfy your craving for Italian food without overindulging.
So, the next time you’re looking for a healthy Italian takeout option, consider ordering a Margherita pizza. It’s a classic Italian dish that is packed with flavor and nutrition. Plus, it’s a great way to get your daily dose of vegetables without overindulging.
Italian is a staple cuisine for so many. No matter where you are located in the country, there is likely a friendly, comforting Italian joint around the corner. There is nothing better than a bowl of pasta or cheesy, saucy chicken parmesan. However, those dishes might not always leave you feeling vibrant and well-nourished.
Don’t get me wrong, so many items on an Italian menu can be nourishing for the soul but if you are looking for a nutrient-rich option, you will need to adjust your order.
Finding a healthy option on an Italian takeout menu is fairly easy for pescatarians and meat-eaters. For vegetarians, it is slightly harder to find a filling option. Menu choices will also vary based on the type of Italian food offered, there is a big difference between traditional Italian dishes from the northern and southern parts of the country and Italian-American recipes.
For meat-eaters, stick to options that are grilled (ala griglia), baked, broiled, or steamed. Skip options that are breaded, fried or coated in cheese.
When choosing seafood, raw or grilled options are best. If a dish comes with pasta, ask to swap it for a roasted or sauteed vegetable.
Vegetarian options rich in protein are harder to find on an Italian takeout menu. The best order in this category is a classic pasta primavera with a salad to start. Look for salads that have nuts, cheese, and/or beans for a protein boost.
Portion sizes will vary based on the restaurant. As a general suggestion, plate your takeout and serve yourself half of what is in the container. You can always come back for seconds.
Another way to moderate the size of meals is to order two appetizers. Vegetable minestrone soup, meatballs, grilled calamari, mussels, and salads featuring a variety of vegetables dressed in an olive oil-based dressing are all fabulous options.
Remember, if the pasta is calling your name, it is absolutely okay to order it, in fact, Spaghetti alle vongole (“spaghetti with clams”) is a dish loaded with important nutrients like vitamin B12, zinc, protein, and iron. A pro move is ordering one of the dishes mentioned above and splitting a pasta with your dining companions. Happy eating!
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