Introduction
High blood pressure is a serious health issue that can lead to a variety of health complications. Fortunately, there are many foods that can help to lower blood pressure. According to a dietitian, the #1 best fruit to lower blood pressure is pomegranate. Pomegranate is a nutrient-dense fruit that is packed with antioxidants, vitamins, and minerals that can help to reduce blood pressure. In this article, we will discuss the health benefits of pomegranate and how it can help to lower blood pressure. We will also provide tips on how to incorporate pomegranate into your diet.
The #1 Best Fruit To Lower Blood Pressure, Says Dietitian — Eat This Not That
If you’re looking to lower your blood pressure, dietitians recommend adding more fruit to your diet. But which fruit is the best for lowering blood pressure? According to dietitians, the #1 best fruit for lowering blood pressure is bananas.
Bananas are a great source of potassium, which helps to reduce sodium levels in the body. Potassium helps to relax the walls of your blood vessels, which helps to lower blood pressure. Bananas are also a good source of fiber, which helps to reduce cholesterol levels and improve digestion.
In addition to eating bananas, dietitians recommend eating other fruits such as apples, oranges, and grapefruits. These fruits are also high in potassium and fiber, and can help to lower blood pressure. Eating a variety of fruits is the best way to get the most benefit from them.
If you’re looking to lower your blood pressure, adding more fruit to your diet is a great way to start. Bananas are the #1 best fruit for lowering blood pressure, but other fruits can also help. Eating a variety of fruits is the best way to get the most benefit from them.
If you’ve been told that you have high blood pressure, you are at risk for further problems such as kidney and heart issues, and even stroke. Thankfully, there are ways to lower your blood pressure, including daily habits like cutting back on smoking, amping up your weekly workouts, and changing your diet.
Watching what you eat and drink can play a significant role in adjusting your blood pressure, as certain foods and beverages can wreak more havoc than others. When talking about fruit specifically, you want to make sure you’re finding the best ones. This includes fruit with the most vitamins and minerals. According to Brittany Dunn, MS, RDN, CD, and member of our Medical Expert Board, the best fruit to lower blood pressure is a banana.
There are a few different reasons why bananas make for a great blood pressure snack. For starters, they are rich in potassium. According to Dunn, potassium reduces the effects of sodium on the body. She further states that due to this, foods that are rich in potassium, such as bananas, can help lower blood pressure.
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If you have healthy potassium levels, it is great for your overall heart health and blood pressure. It will help to reduce the risk of strokes and heart disease. If you eat a small banana, you can obtain about 422 milligrams of potassium, equaling about 9% of your recommended intake.
These yellow fruits are also great when balancing the fluids and electrolytes in your body.
“This helps the body maintain blood and fluid volume–this aids in maintaining normal blood pressure,” explains Dunn.
Bananas contain almost 10% of your daily requirement for potassium and magnesium, which are both essential minerals that create electrolytes. Consuming enough electrolytes will move the water and energy in your body into the muscles instead of the bloodstream. This is great for post-workouts, where you can avoid muscle cramps and feel less fatigued.
According to the CDC, both potassium and sodium are electrolytes that help your body maintain fluid and blood volume. This leads to your body functioning regularly. However, you must find a happy medium. Consuming too little potassium and too much sodium can raise your blood pressure.
However, Dunn advises that you need to make sure you don’t have too much or too little of a mineral.
“Too little potassium or too much sodium can raise blood pressure,” she says.
Not only is the banana full of nutrients to lower those blood sugar levels, but they’re also a fruit easy to find at the grocery store.
“Bananas are generally easily accessible fruit and low in cost,” says Dunn. “This makes them available to a wide range of individuals to be used as a food to lower blood pressure.”
Once you’ve picked up a hand of bananas, there are many options to enjoy adding this fruit into your diet.
“There are plenty of ways to incorporate them into one’s diet,” Dunn suggests. “Bananas can be put in a smoothie, put atop cereal or yogurt, baked in bread, or simply eaten as is.”
Kayla Garritano