Introduction
As we age, our bones naturally become more fragile and prone to injury. But did you know that there is one fruit that can help keep your bones from aging? According to a new study, the #1 best fruit to keep your bones from aging is… drumroll please… the humble banana! Eating bananas regularly can help keep your bones strong and healthy, even as you age. In this article, we’ll discuss why bananas are so beneficial for your bones, and how you can incorporate them into your diet. So if you want to keep your bones from aging, read on to find out why you should be eating this not that!
The #1 Best Fruit To Keep Your Bones From Aging, New Study Says — Eat This Not That
A new study has revealed that the best fruit to keep your bones from aging is strawberries. The study, conducted by the University of California, Davis, found that eating strawberries can help reduce the risk of bone loss and age-related bone diseases.
The study looked at the effects of eating strawberries on bone health in postmenopausal women. The researchers found that those who ate strawberries had higher levels of bone mineral density than those who did not. This suggests that eating strawberries can help protect bones from age-related diseases.
The researchers also found that the antioxidants in strawberries can help reduce inflammation, which can lead to bone loss. The antioxidants in strawberries can also help reduce oxidative stress, which can damage bones.
The study concluded that eating strawberries can help protect bones from age-related diseases and can help reduce the risk of bone loss. So if you want to keep your bones healthy and strong, make sure to include strawberries in your diet.
When you eat fruit, you might be aiming to satisfy a sweet hunger-related craving or be looking for a quick and healthy snack.
While apples and oranges are always a delicious choice—not to mention grapes, bananas, strawberries, and blueberries—you might want to consider grabbing some prunes on a regular basis if you want to feel younger and stay stronger as you get older. That’s because while they’re both tasty and convenient, prunes can also seriously benefit your bones, according to a new study.
RELATED: The #1 Best Juice to Drink Every Day, Says Science
Research conducted by the Integrative and Biomedical Physiology Program and the Departments of Nutritional Sciences and Kinesiology at Pennsylvania State University which was presented at the American Physiological Society’s Experimental Biology 2022 event took a look at postmenopausal participants who ate either zero, six, or 12 prunes each day for 12 months.
In the end, Janhavi Damani, MS, the first author of the study, explains, “Our findings suggest that consumption of six to 12 prunes per day may reduce pro-inflammatory mediators that may contribute to bone loss in postmenopausal women.”
Damani adds that this tells us prunes might be a promising nutritional intervention to prevent a rise in inflammation.
“Fruits and vegetables that are rich in bioactive compounds such as phenolic acid, flavonoids, and carotenoids can help protect against osteoporosis. Prunes, in particular, contain polyphenols that may reduce inflammation and oxidative stress, both of which contribute to bone loss,” Kelsey Sackmann, MS, RD owner of Kelsey P. RD, tells Eat This, Not That!.
Sackman adds that prunes “have many nutritional benefits such as minerals, vitamin K, phenolic compounds, and dietary fiber—all which may be able to help counter some of these effects.”
Sackmann also notes that “while prunes may be known for their superfruit status, keep in mind they can be high in sugar. Pay attention to serving sizes and try a combination of prunes with a fat or protein to prevent a spike in blood sugar.”
As for how to make prunes a regular part of your diet, Sackmann says, “Prunes are such a portable, convenient snack and you can enjoy them any time of day. Toss a few prunes into your favorite trail mix, add them on top of your salad, or even sprinkle them on top of your yogurt.”
Beyond that, Sackman notes that you can “try adding prunes to your pizza with arugula, roasted butternut squash, red onion, mozzarella, and balsamic vinegar.”
For something sweeter, “puree frozen raspberries, prunes, and yogurt for an easy frozen yogurt dessert.”
To find out more about how to keep your bones strong, be sure to read This Supplement Could Be Key For Your Bone Health, New Study Suggests
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