Introduction
If you’re looking for a way to satisfy your sweet tooth without all the added sugar, then you’re in luck! Eating fruit is one of the best ways to crush sugar cravings and keep your diet on track. According to dietitian, the #1 best fruit to crush sugar cravings is apples. Apples are packed with fiber, vitamins, and minerals, and they can help you feel full and satisfied for longer. Plus, they’re naturally sweet and can help satisfy your sweet tooth without all the added sugar. Read on to learn more about why apples are the #1 best fruit to crush sugar cravings and how you can incorporate them into your diet.
The #1 Best Fruit to Crush Sugar Cravings, Says Dietitian — Eat This Not That
If you’re trying to cut down on sugar, you may be wondering what the best fruit is to help you crush those cravings. According to dietitian and nutritionist, berries are the top choice. Berries are naturally sweet and contain a lot of fiber, which helps to keep you full and satisfied. Plus, they are packed with antioxidants and vitamins, making them a great choice for a healthy snack.
Berries are also low in calories and sugar, so you can enjoy them without worrying about overindulging. You can eat them fresh, frozen, or dried, and they can be added to smoothies, oatmeal, yogurt, and more. They are also a great addition to salads and desserts.
If you’re looking for a way to satisfy your sweet tooth without the added sugar, berries are the way to go. They are a great way to get your daily dose of vitamins and antioxidants, and they can help you stay on track with your health goals. So, the next time you’re craving something sweet, reach for a handful of berries instead.
When a craving for sugar hits, it can be extremely difficult to not reach for a big bowl of ice cream. But a sweet tooth is nothing to be ashamed of. According to a study from the Journal of Nutrition, “up to 97% of women and 68% of men report experiencing some sort of food craving, including cravings for sugar.”
Sugar cravings tend to occur because someone is restricting carbohydrates and/or has a lack of protein in their diet, explains Sydney Greene, MS, RD, and a member of our medical board. Greene explains that it’s best to turn to “slow-burning fruits in combination with sources of fat and protein to calm cravings.”
While craving sugar can be your body’s way of communicating to you the nutrients it’s missing, there are some foods that can help curb those cravings for sweets. So, what’s one fruit that is your best bet in crushing the desire for something sweet? Avocados!
“Avocados are an example of a fruit that has fiber and naturally occurring healthy fats to help curb sugar cravings,” Greene says. “Not only are avocados a strong source of protein, but they provide healthy monounsaturated and polyunsaturated fats that play a huge part in fueling and satisfying the body.”
Another factor causing sugar cravings can be an imbalance in blood sugar. According to research from King’s College London, dips in blood sugar several hours after eating can result in feeling hungrier and can even result in an overconsumption of calories to make up for it. Keeping blood sugar steady is key for crushing those cravings and overeating.
Avocados bring nutrients that “limit insulin and blood sugar spikes,” according to a Nutrients study. Plus, the high fiber content in avocados can help slow down the rate of digestion and “causes a more gradual and lower rise in blood sugar,” according to Circulation. Meaning you won’t feel ravenous shortly after enjoying a plate of avocado toast.
A great way to incorporate more avocado into your diet can be by spreading the fruit on some multi-grain toast or rolling some up in a tortilla wrap, says Greene. Greene also suggests pairing complex carbs with this natural healthy fat.
Adding avocados to salads, dishes with eggs, smashed on whole-grain toast, or even desserts will give you the satisfaction and satiety to keep you full without a need to search for high sugar foods.
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For more tips on curbing sugar cravings, here are 16 Foods That Stop Sugar Cravings.