Introduction
Eating healthy is essential for maintaining a healthy lifestyle, and it’s especially important for protecting your liver. A new study has revealed the #1 best eating habit to protect your liver: Eat This Not That. This article will discuss the findings of the study and provide tips on how to incorporate this eating habit into your daily routine. Eating This Not That is a simple and effective way to ensure your liver is functioning optimally and to reduce your risk of developing liver-related diseases.
The #1 Best Eating Habit to Protect Your Liver, New Study Says — Eat This Not That
A new study has revealed the best eating habit to protect your liver: eat this, not that. The study, published in the journal Gastroenterology, found that people who ate a diet high in plant-based foods and low in processed foods had a lower risk of developing liver disease.
The study looked at the diets of more than 1,000 people over a period of 10 years. Researchers found that those who ate a diet high in plant-based foods such as fruits, vegetables, whole grains, nuts, and legumes had a lower risk of developing liver disease than those who ate a diet high in processed foods such as red and processed meats, refined grains, and sugary drinks.
The researchers also found that those who ate a diet high in plant-based foods had a lower risk of developing fatty liver disease, a condition that can lead to cirrhosis and liver cancer. They also had a lower risk of developing non-alcoholic fatty liver disease, a condition that can lead to liver failure.
The study’s authors concluded that eating a diet high in plant-based foods and low in processed foods is the best way to protect your liver. They also noted that this type of diet can help reduce the risk of other chronic diseases, such as heart disease and diabetes.
If you’re looking to protect your liver, the best way to do so is to eat a diet high in plant-based foods and low in processed foods. Eating a variety of fruits, vegetables, whole grains, nuts, and legumes can help you get the nutrients you need while avoiding unhealthy processed foods.
It’s common knowledge that vegetables can offer plenty of body-boosting benefits—such as helping to keep your heart healthy and prevent aging—which is why they should make up a fair share of your diet. Now, a study has found another reason to make sure that you’re eating your veggies.
The NIH-AARP Diet and Health Study took a look at 470,653 participants who were between 50 and 71 years old when the research began. While noting the amount of vegetables each person was consuming, researchers also noted that 15 and a half years after the study had begun, 899 of the participants had developed liver cancer.
At the same time, 934 participants had succumbed to fatal chronic liver disease. The results showed that for those who had eaten more vegetables, the risk of developing liver cancer was reduced by a third.
Related: The #1 Best Juice to Drink Every Day, Says Science
“A one-cup increase (8 oz or 225 g) in vegetable intake was associated with about 20% decreased risk of liver cancer incidence and chronic liver mortality,” study lead author Long-Gang Zhao, MS, a graduate student at Harvard University, noted, according to Medscape.
The vegetables that were key to preventing cancers were lettuce, legumes, carrots, and cruciferous varieties such as broccoli, cauliflower, cabbage, bok choy, and collard greens.
“It’s not surprising to see that cruciferous vegetables, like cauliflower and broccoli, were included as the strongest cancer fighters because they contain sulforaphane, a compound found to have anti-cancer properties,” Paulina Lee, MSHS, RD, LD, functional dietitian and founder of Savvy Stummy, LLC, tells Eat This, Not That!.
“Sulforaphane is a compound found in cruciferous vegetables, like broccoli, Brussels sprouts, and cauliflower, that has antioxidant, anti-inflammatory, and anti-cancer properties,” Lee explains. “Cruciferous vegetables also have constituents that stimulate both Phase I and II liver enzymes such as indole-3-carbinol, considered a powerful anticancer compound.”
Lee notes that “one recent study has found sulforaphane to be beneficial in alleviating insulin resistance, decreasing serum triglyceride, total cholesterol, and alanine aminotransferase (ALT) levels in connection to non-alcoholic fatty liver disease.” Beyond that, “carrots also contain high amounts of carotenoids, known to have high antioxidant abilities.”
To find out more about how vegetables can benefit your body, be sure to read Incredible Effects of Eating Vegetables Every Day, Says Dietitian.
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