Introduction
Eating healthy is one of the most important things you can do to prevent diabetes. A new study suggests that there is one particular eating habit that is the best for preventing diabetes. This eating habit is called “Eat This Not That” and it involves making healthier food choices. This article will discuss the benefits of this eating habit and how it can help you prevent diabetes. It will also provide tips on how to incorporate this eating habit into your lifestyle. By following the advice in this article, you can make sure that you are eating the right foods to help prevent diabetes.
The #1 Best Eating Habit to Prevent Diabetes, New Study Suggests — Eat This Not That
A new study published in the Journal of the American Medical Association suggests that the best eating habit to prevent diabetes is to eat more whole grains and fewer refined grains. The study found that people who ate more whole grains had a lower risk of developing type 2 diabetes than those who ate more refined grains.
The study looked at the diets of more than 200,000 people over a period of 20 years. It found that those who ate more whole grains had a 16 percent lower risk of developing type 2 diabetes than those who ate more refined grains. The study also found that those who ate more whole grains had a lower risk of developing type 2 diabetes even after adjusting for other factors such as age, sex, body mass index, physical activity, and smoking.
The study suggests that eating more whole grains can help reduce the risk of developing type 2 diabetes. Whole grains are a good source of fiber, vitamins, minerals, and other nutrients that can help keep blood sugar levels stable. They can also help reduce the risk of heart disease and stroke.
The study also suggests that people should avoid eating too many refined grains, such as white bread, white rice, and white pasta. Refined grains are stripped of their fiber and other nutrients, which can lead to higher blood sugar levels and an increased risk of type 2 diabetes.
Eating a healthy diet is an important part of preventing type 2 diabetes. Eating more whole grains and fewer refined grains can help reduce the risk of developing the condition. It is also important to eat a balanced diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats.
There are plenty of lifestyle changes you can make to lower your risk of getting type 2 diabetes. For instance, you can cut back on added sugars, you can add more fruits and vegetables to your diet, you can manage your stress, and you can keep up a regular exercise routine, to name a few.
Now, new evidence suggests that it could be worth rethinking your whole diet. Specifically, a new study finds that eating a healthy, plant-based diet is linked with a lower risk of type 2 diabetes.
In the study, published earlier this month in the journal Diabetologia, the journal of the European Association for the Study of Diabetes, researchers looked at plasma metabolite profiles (a way of measuring metabolites) of more than 10,000 people.
Related: The #1 Best Juice to Drink Every Day, Says Science
They found that the profiles of people who stuck to plant-based diets, especially those whose plant-based diets consisted of healthier foods, were linked with lower odds of getting the disease.
“This is a fascinating study that adds more evidence to the ever-growing database on the reduction of risk for type 2 diabetes with a whole food, plant-based diet,” Julieanna Hever, MS RD CPT, author of The Choose You Now Diet and Plant-based Nutrition (Idiot’s Guide), tells Eat This, Not That! “With each new study, we learn more about the myriad mechanisms of action by which a plant-based diet is so effective at improving type 2 diabetes, which is a diagnosis that causes immense suffering in hundreds of millions of people around the globe.”
The study specified that the plasma metabolite profiles of those who kept to a healthy plant-based diet were more strongly linked with lower risk of type 2 diabetes than those whose plant-based diet was unhealthy.
While having a diet that includes a wide range of nutritious foods can certainly have a positive effect on your health, some nutritionists warn against thinking of food in terms and black-or-white as “healthy” and “unhealthy.”
“One thing I encourage everyone who starts plant-based eating is to not be strict on yourself,” Rhyan Geiger, RDN, owner of Phoenix Vegan Dietitian, tells Eat This, Not That! “When we are strict and don’t allow ourselves to have things that are ‘unhealthy,’ it can create a damaging relationship with food and lead us to want it even more. Having a nice balance of high nutrient-rich foods and less nutrient-rich foods can lead to overall higher satisfaction with the foods we are eating.”
For more tips on how to lower your risk of the disease, check out these Eating Habits You Must Follow If Diabetes Runs in Your Family.
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