Introduction
Eating healthy is essential for maintaining a healthy gut. A new study has revealed the #1 best eating habit for a healthier gut. The study, conducted by researchers from the University of California, San Francisco, found that the best eating habit for a healthier gut is to eat this, not that. This means that instead of eating unhealthy processed foods, it is better to opt for whole, unprocessed foods. The study also found that eating a variety of foods is important for a healthy gut. Eating a variety of foods helps to ensure that the gut microbiome is diverse and balanced. This helps to promote a healthy digestive system and overall health. So, if you want to have a healthier gut, make sure to eat this, not that.
The #1 Best Eating Habit for a Healthier Gut, Says New Study — Eat This Not That
A new study has revealed the best eating habit for a healthier gut: eat this, not that. The study, published in the journal Gastroenterology, found that people who ate a diet high in fiber and low in saturated fat had a healthier gut microbiome than those who ate a diet high in saturated fat and low in fiber.
The study looked at the diets of over 1,000 people and found that those who ate a diet high in fiber and low in saturated fat had a more diverse and balanced gut microbiome than those who ate a diet high in saturated fat and low in fiber. The researchers also found that the people who ate a diet high in fiber and low in saturated fat had lower levels of inflammation in their gut.
The researchers concluded that eating a diet high in fiber and low in saturated fat is the best eating habit for a healthier gut. Eating a diet high in fiber helps to promote the growth of beneficial bacteria in the gut, while reducing the amount of unhealthy bacteria. Eating a diet low in saturated fat helps to reduce inflammation in the gut, which can lead to a healthier gut microbiome.
The researchers also noted that the best way to get enough fiber in your diet is to eat a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. Eating a variety of these foods will help to ensure that you get enough fiber in your diet to promote a healthy gut microbiome.
So, if you want to have a healthier gut, the best eating habit is to eat this, not that. Eat a diet high in fiber and low in saturated fat to promote a healthy gut microbiome and reduce inflammation in the gut.
Irritable bowel syndrome (IBS) is no fun, but the good news is that there are choices you can make both to reduce your odds of getting it and, if you do have it, to avoid more severe symptoms.The foods you eat, for one, can make a difference, with some foods helping to protect you from the condition and others putting you at increased risk.
However, recent research suggests that it’s not just what you eat but also when and how you eat that can make a difference—a new study finds that sticking to a regular meal schedule is linked with lower risk of IBS.
In the study, published in the European Journal of Clinical Nutrition, researchers compared information from about 4,600 Iranian adults about their dietary habits to data about IBS prevalence and symptom severity. They found that those who stuck with a consistent meal pattern had a lower chance of coming down with IBS and, when they did have the disorder, tended to have less severe symptoms.
Related: The #1 Best Juice to Drink Every Day, Says Science
“It’s no surprise that consuming large meals in one sitting can cause digestive distress. I’ve also had clients who feel IBS spasms when going too long without eating,” Dasha Agoulnik, MS, RD, registered dietitian and CEO of CorePerform, tells Eat This, Not That!. “Establishing patterns of regular meals can help decrease digestive burden and encourage proper digestive patterns.”
Plus, there are a range of other ways that skipping meals could affect your body for the worse. You could mess with your blood sugar, you could feel tired, you could have trouble focusing on the things you need to get done and more.
When it comes to making gut-friendly dietary choices, Agoulnik recommends focusing on incorporating more fiber into your diet and hydrating.
“The most useful tip I have is to start with the basics: fiber and water,” she suggests. “We want to aim for at least a 80/20 ratio of unprocessed foods to processed foods, and I recommend at least 4-6 servings of vegetables per day.
Additionally, she cautioned that, when you add more vegetables to your diet to boost your fiber intake, you also want to start drinking more water, or else you may be at risk of constipation.
For more on how to make food choices that will decrease your IBS symptoms, check out The #1 Best Diet for IBS, New Study Says.
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