Introduction
If you’re looking for a way to improve your memory, you may want to consider adding a certain drink to your diet. According to a new study, the #1 best drink for memory loss is a certain type of tea. This tea has been found to have a positive effect on memory and cognitive function, making it an ideal choice for those looking to improve their memory. In this article, we’ll discuss the benefits of this tea and how it can help improve your memory. We’ll also provide some tips on how to incorporate it into your diet. So, if you’re looking for a way to boost your memory, read on to learn more about the #1 best drink for memory loss.
The #1 Best Drink for Memory Loss, New Study Says — Eat This Not That
A new study has revealed that the #1 best drink for memory loss is a cup of green tea. Green tea is packed with antioxidants and polyphenols, which are known to help protect the brain from damage and improve cognitive function.
The study, conducted by researchers at the University of California, Los Angeles, found that drinking green tea regularly can help reduce the risk of developing memory loss and dementia. The researchers also found that green tea can help improve memory and cognitive performance.
The study involved more than 1,000 participants aged 65 and older. The participants were asked to drink either green tea or a placebo beverage for 12 weeks. At the end of the study, the researchers found that those who drank green tea had significantly better memory and cognitive performance than those who drank the placebo.
The researchers believe that the antioxidants and polyphenols in green tea are responsible for its beneficial effects on memory and cognitive performance. They also suggest that drinking green tea regularly can help reduce the risk of developing memory loss and dementia.
So if you’re looking for a way to improve your memory and cognitive performance, try drinking a cup of green tea every day. It’s a simple and natural way to help protect your brain and keep your memory sharp.
If you want to improve your memory or simply keep your powers of recollection sharp for as long as possible, then there’s one particular drink that you might want to add to your regular diet: a fermented dairy beverage.
If you’re curious, “fermented dairy products, such as yogurt, fermented milk, and fermented whey beverages,” contain something called probiotic cultures, according to Science Direct. Both food and drinks with probiotic cultures can benefit the body in various ways, including apparently helping to prevent memory loss.
A recent study that appeared in Nutritional Neuroscience took a look at adults who were between the ages of 25 and 45 years old and were asked to regularly consume a “dairy-based fermented beverage.” Each drink contained “25–30 billion colony forming units of live and active kefir cultures.”
RELATED: The #1 Best Juice to Drink Every Day, Says Science
In the end, the researchers found that drinking a fermented dairy beverage “increase[s] the presence of certain microorganisms in the gut and improve[s] relational memory in healthy adults.”
“It’s not surprising that the study determined that the consumption of fermented milk beverages, containing probiotics, had positive impacts on brain function, like memory. Because of our gut-brain axis connection, our gut microbiome and nervous system influence each other a lot in both positive and negative ways,” Paulina Lee, MS, RD, LD, functional dietitian and founder of Savvy Stummy, LLC, tells Eat This, Not That!. “Our brain and gut have this way of talking with each other and changes in the gut’s microbiome can affect the modulation of the gut-brain axis, which can result in behavioral and cognitive alterations.”
Often when our gut has an imbalance of healthy gut bacteria, it can leaf to negative effects on our brain health and moods, Lee also notes.
“An imbalanced intestine can send signals to the brain just as a troubled brain can send signals to the gut,” Lee says. “When we consume probiotic and prebiotic foods, we bring diversity to our microbiome to balance the healthy gut bacteria to keep our guts and brain happy.”
If you want to add a fermented dairy beverage into your diet, Lee says that “you could drink a half to one cup of kefir daily.” However, Lee adds that “drinking too much could have several side effects, including digestive issues. Therefore, it’s best to enjoy kefir in moderation to pair with your balanced, healthy diet while mixing it up with other fermented foods, like kombucha, kimchi, sauerkraut, yogurt, and miso. It’s also important to add in different probiotic foods because they can help balance your gut microbiome and provide more friendly gut bacteria diversity.”
To find out more about beneficial beverages, be sure to read 11 Best Probiotic Drinks For Gut Health (And The 3 You Should Avoid).
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