Introduction
Chinese takeout is a popular option for many people looking for a quick and easy meal. But with so many options, it can be hard to know which dishes are the healthiest. That’s why we asked a dietitian to weigh in on the best Chinese takeout order. Here’s what she had to say about the #1 best Chinese takeout order, according to Eat This Not That.
The #1 Best Chinese Takeout Order, Says Dietitian — Eat This Not That
When it comes to Chinese takeout, it can be hard to know what to order. But according to dietitian and nutritionist, the #1 best Chinese takeout order is steamed vegetables with tofu and brown rice. This combination is packed with protein, fiber, and essential vitamins and minerals, making it a healthy and satisfying meal.
The steamed vegetables provide a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium. The tofu is a great source of plant-based protein, and the brown rice is a complex carbohydrate that will help keep you full and energized. Plus, this meal is low in calories and fat, making it a great choice for those looking to lose weight.
If you’re looking for a delicious and nutritious Chinese takeout meal, steamed vegetables with tofu and brown rice is the way to go. It’s a great way to get your daily dose of essential nutrients without sacrificing flavor.
We have all been there—it is 5 p.m. on a Sunday and the last thing you feel like doing is cooking an entire meal. What happens next is typically five to twenty minutes of agonizing about what type of cuisine to order and what has the healthiest, tastiest options.
Chinese is such a common go-to, the menus have a ton of variety, the food is usually moderately priced and you can bank on it being delicious. Whether you are vegan, vegetarian or an omnivore there is an option for everyone making it an easy choice for group and solo takeout orders.
Takeout in general does not need to be an unhealthy, glutinous experience. Trust me, it is possible to walk away from the dinner table after takeout feeling good. The number one best Chinese food takeout order is steamed protein with veggies and sauce on the side.
Before you balk at the word “steamed,” hear me out. Steaming proteins and vegetables is one of the best ways to lock in nutrients and maintain levels of antioxidants and polyphenols. Polyphenols (beneficial compounds found naturally in plants) and antioxidants are powerful nutrients that help fight inflammation and support mental health. Steaming also keeps cooking oils to a minimum which is great news from a nutrition and digestive standpoint.
When it comes to sauces, the choice is yours. Garlic, hoisin, sesame, kung pao – go for whatever flavor profile you desire and whatever option works with your dietary needs. The combination of protein (poultry, seafood, beef or tofu) coupled with fiber from the vegetables and a bit of fat from the sauce is a sure-fire way to feel full and satisfied.
Following the number one best takeout option, the number one pro-tip when it comes to enjoying takeout food from a behavioral standpoint is to put the food on a plate. Eating directly from the takeout container will distort portion size and is a bit of an eyesore.
That saying, we eat with our eyes is very important! Making your food look presentable and appetizing is an important part of reaching optimal levels of satisfaction. Plating your food will also keep portions in check. Ideally, plate as much as you would like and then put the leftovers into the fridge. Of course, you can go for seconds if you need them but if not, you will be happy come lunchtime the next day.
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