Introduction
If you’re looking for the best breakfast habit for your heart, a new study has the answer. Eating a certain type of breakfast can help reduce your risk of heart disease and stroke. The study, published in the journal Circulation, found that eating a breakfast that is high in fiber and low in saturated fat can help reduce your risk of cardiovascular disease. This means that eating a breakfast that is high in whole grains, fruits, and vegetables, and low in processed meats, sugary cereals, and fried foods is the best way to start your day. Eating this type of breakfast can help reduce your risk of heart disease and stroke, as well as other chronic diseases. So, if you want to start your day off right, make sure to eat a breakfast that is high in fiber and low in saturated fat.
The #1 Best Breakfast Habit for Your Heart, New Study Says — Eat This Not That
A new study has revealed the best breakfast habit for your heart health — and it’s not what you might expect. According to the research, the number one breakfast habit for your heart is to eat a high-fiber breakfast.
The study, which was published in the journal Circulation, looked at the dietary habits of over 4,000 adults over the age of 45. The researchers found that those who ate a high-fiber breakfast had a lower risk of developing cardiovascular disease. Specifically, they found that those who ate a breakfast with at least 6 grams of fiber had a 22% lower risk of developing cardiovascular disease than those who ate a breakfast with less than 3 grams of fiber.
The researchers also found that those who ate a high-fiber breakfast had a lower risk of developing high blood pressure, high cholesterol, and diabetes. They also found that those who ate a high-fiber breakfast had a lower risk of dying from any cause.
So what should you eat for breakfast to get the most fiber? The researchers suggest eating whole grains, fruits, vegetables, nuts, and seeds. They also suggest avoiding processed foods, such as white bread, sugary cereals, and pastries.
Eating a high-fiber breakfast is an easy way to improve your heart health. So if you want to keep your heart healthy, make sure to start your day with a high-fiber breakfast.
When you wake up in the morning and head to the kitchen to prepare breakfast, you might aim to include healthy items such as cereal and perhaps some fruit to provide you with both the nutrients required to keep your body in great shape and the kind of energy you need to get you through your day.
At the same time, new research has shown that adding eggs to your morning meal can help to protect your heart.
In the study that was published by eLife, 4,778 participants between the ages of 30 and 79 years old—1,377 who did not previously have cardiovascular disease and 3,401 who did —were asked how often they ate eggs as well as other foods such as rice, meat, and vegetables.
Related: The #1 Best Juice to Drink Every Day, Says Science
When those behind the study then took a look at the blood of the participants, they found that those who regularly ate eggs had more apolipoprotein A1 in their systems, which can lead to high-density lipoprotein molecules that help prevent both heart attacks and stroke.
Beyond that, those who made eggs a part of their diet had fewer metabolites that are associated with heart disease.
“Together, our results provide a potential explanation for how eating a moderate amount of eggs can help protect against heart disease,” said study author Canqing Yu, Associate Professor at the Department of Epidemiology and Biostatistics, Peking University, via EurekAlert!.
At the same time, Yu acknowledged that “[m]ore studies are needed to verify the causal roles that lipid metabolites play in the association between egg consumption and the risk of cardiovascular disease.”
To find out more about how to kick your day off with a healthy morning meal, be sure to read 30 Nutritionist-Approved Healthy Breakfast Ideas.
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Desirée O