Introduction
If you’re looking to lose weight, you may be wondering what the best breakfast habit is for weight loss. According to dietitians, the answer is simple: Eat This Not That. Eating This Not That is a simple and effective way to make sure you’re getting the right nutrients and calories for weight loss. This approach focuses on eating whole, unprocessed foods that are high in fiber, protein, and healthy fats. It also encourages you to limit added sugars, refined grains, and unhealthy fats. By following this approach, you can create a healthy and balanced breakfast that will help you reach your weight loss goals. In this article, we’ll discuss the benefits of Eating This Not That and provide tips on how to make it work for you.
The #1 Best Breakfast Habit for Weight Loss, Says Dietitian — Eat This Not That
If you’re looking to lose weight, you may have heard that breakfast is the most important meal of the day. But what if you’re not sure what to eat for breakfast? According to a dietitian, there is one breakfast habit that can help you reach your weight loss goals: eating a high-protein breakfast.
Registered dietitian nutritionist and author of The Nutrition Twins’ Veggie Cure, Tammy Lakatos Shames, RDN, CDN, CFT, says that eating a high-protein breakfast is the best breakfast habit for weight loss. “Protein helps to keep you feeling full and satisfied for longer, which can help to prevent overeating later in the day,” she explains.
Shames recommends eating a breakfast that contains at least 20 grams of protein. “This could be a combination of eggs, Greek yogurt, nuts, nut butter, or a protein shake,” she says. “It’s important to include a source of healthy fat, such as avocado, nuts, or nut butter, as this will help to keep you feeling full and satisfied.”
In addition to eating a high-protein breakfast, Shames recommends avoiding processed foods and sugary cereals. “These foods are high in calories and low in nutrition, and can lead to weight gain,” she says. “Instead, opt for whole grains, such as oatmeal, quinoa, or whole wheat toast, and add a source of protein and healthy fat to keep you feeling full and satisfied.”
By following these simple tips, you can start your day off right and reach your weight loss goals. So, the next time you’re wondering what to eat for breakfast, remember to eat this, not that!
You’ve probably heard that starting your day off with a healthy breakfast is essential to any weight loss journey. Nonetheless, you may have also heard that skipping meals could be an easy way to drop those extra pounds too—but it’s actually not.
In fact, the worst breakfast habit for weight loss is skipping or rushing through your first meal of the day. Not only will it be harder to lose weight if you decide to skip breakfast, but you’ll also likely feel tired, hungry, and moody—definitely not the way to go for your overall health.
And yet, sometimes skipping a meal can happen when you don’t have the time or energy to throw together a nutritious breakfast. That’s why Lisa Moskovitz, RD, CEO of NY Nutrition Group, author of The Core 3 Healthy Eating Plan, and member of our medical expert board, claims that the best breakfast habit for weight loss is thinking ahead.
RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!
“Prepping the night before can make it much easier to not miss this important time of the day,” explains Moskovitz.
If you’re not hungry right when you wake up or you don’t have the time in the morning to put something together, you can rely on your evening prep to carry you through your morning. This way, instead of just drinking a cup of coffee and calling that breakfast, which won’t help with your weight loss efforts, you can instead put together a healthy option that will set the stage for how you feel and what you choose to eat the rest of the day.
Not sure what to make that will last overnight in the fridge? Moskovitz suggests overnight oats, chia pudding, a smoothie, egg muffins, or a yogurt parfait.
For even more delicious and simple breakfasts that can help with weight loss, check out these 10 Weight Loss Breakfasts That Actually Satisfy, Say Dietitians.