Introduction
If you’re looking for a way to improve your gut health, you may want to consider adding a certain type of bread to your diet. According to a new study, the #1 best bread for a healthy gut is a type of sourdough bread. This type of bread is made with a special type of fermentation process that helps to break down the starches and proteins in the bread, making it easier for your body to digest. Not only is this type of bread easier to digest, but it also contains beneficial bacteria that can help to improve your gut health. In this article, we’ll discuss the benefits of eating sourdough bread and provide some tips on how to incorporate it into your diet.
The #1 Best Bread For a Healthy Gut, New Study Suggests — Eat This Not That
A new study has revealed that the best bread for a healthy gut is one that is made with whole grains and is low in sugar. The study, conducted by researchers at the University of California, Davis, found that whole grain breads are better for gut health than white breads, which are typically made with refined grains.
The study looked at the effects of different types of bread on the gut microbiome, which is the collection of bacteria and other microorganisms that live in the digestive tract. The researchers found that whole grain breads had a positive effect on the gut microbiome, while white breads had a negative effect.
The researchers also found that whole grain breads were better for overall health, as they were associated with lower levels of inflammation and a lower risk of developing chronic diseases such as type 2 diabetes and heart disease.
The study’s lead author, Dr. David Mills, said that the findings suggest that people should choose whole grain breads over white breads when it comes to their gut health. He added that whole grain breads are also a good source of fiber, which can help to keep the digestive system healthy.
Dr. Mills said that the findings should encourage people to make healthier choices when it comes to their bread. He added that whole grain breads are a great way to get the nutrients and fiber that the body needs, while still enjoying the taste of bread.
So if you’re looking for the best bread for a healthy gut, the answer is clear — eat this, not that! Choose whole grain breads over white breads and you’ll be doing your gut a favor.
When it comes to your gut health, not all sandwiches are created equal. The grains that you eat can have a significant impact on the microorganisms in your digestive tract, so you may want to keep your gut health in mind next time you’re in the bread aisle of your supermarket.
In fact, a new study suggests that eating high-fiber rye bread can lead to improvements in your gut microbiome that are linked with better metabolic health.
In the study, published April 17 in the journal Nutrients, researchers looked at what happened when a group of adults was given soft bread, crisp bread, and breakfast cereals made with either high-fiber rye or refined wheat for 12 weeks.
Those who ate the rye products had more plasma butyrate, a short-chain fatty acid made inside the intestine from foods rich in fiber, and saw other positive changes in their gut microbiota composition. These were in turn linked with improvements in risk markers for metabolic disease.
Related: The #1 Best Juice to Drink Every Day, Says Science
“The study supports other studies I have read regarding rye,” Tami Best, MS, RDN, CDN, IFNCP owner and operator of Promise of Vitality, tells Eat This, Not That! “It is slowly absorbed by the body and has phytonutrients that help you lose weight and improve metabolism. Likewise, rye’s ability to produce more of the butyrate-producing bacteria is a great benefit for gut health.”
She adds that butyrate can help protect you from inflammation and oxidative damage and can have benefits for your intestine. Plus, evidence suggests that it could help protect you from colorectal cancer.
When it comes to how your food choices affect your cut health, Mary Purdy, MS, RDN , integrative and functional eco-dietitian, recommends to Eat This, Not That! that you opt for foods rich in fiber, phytochemicals, and healthy fats and that you reduce your consumption of “refined sugars, processed meats [and] highly chemicalized foods.”
However, she notes that focusing entirely on your individual food decisions could be losing sight of the forest for its trees as far as having access to gut-healthy foods.
“While it is partially about choices, it is also about looking at the bigger system and examining what we produce the most of, which is very often what is cheap, and abundantly available to many communities,” she says. “Reimagining our food system to produce fewer processed foods and increase access to high-fiber, nutrient-dense foods is going to be key.”
To learn more about how the food system works, consider watching The 13 Best Food Documentaries to Stream.
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Clara Olshansky