Introduction
Lowering your cholesterol can have a huge impact on your overall health and wellbeing. It can reduce your risk of heart disease, stroke, and other serious health conditions. But did you know that lowering your cholesterol can also have some surprising benefits? Eating the right foods and making lifestyle changes can help you lower your cholesterol and improve your health in unexpected ways. In this article, we’ll explore some of the surprising things that happen when you lower your cholesterol. We’ll also provide tips on what to eat and what to avoid to help you lower your cholesterol and improve your health.
Surprising Things That Happen When You Lower Your Cholesterol
Lowering your cholesterol can have a number of positive effects on your health. Not only can it reduce your risk of heart disease, stroke, and other cardiovascular issues, but it can also lead to some surprising benefits. Here are some of the most unexpected things that can happen when you lower your cholesterol.
You May Lose Weight
One of the most surprising benefits of lowering your cholesterol is that it can help you lose weight. When you reduce your cholesterol levels, your body is better able to process and use the fat and calories you consume. This can lead to a decrease in your overall body weight.
Your Skin May Improve
Lowering your cholesterol can also have a positive effect on your skin. Cholesterol is a major component of the skin’s protective barrier, and when it is too high, it can lead to dryness and irritation. By reducing your cholesterol levels, you can help keep your skin healthy and hydrated.
You May Have More Energy
Lowering your cholesterol can also lead to an increase in energy levels. When your cholesterol is too high, it can cause your body to become sluggish and tired. By reducing your cholesterol levels, you can help your body to function more efficiently, leading to more energy and better overall health.
Your Mood May Improve
Finally, lowering your cholesterol can also have a positive effect on your mood. High cholesterol levels can lead to depression and anxiety, but when you reduce your cholesterol levels, you can help to improve your mental health. This can lead to a more positive outlook on life and an overall better quality of life.
Lowering your cholesterol can have a number of positive effects on your health. From weight loss to improved skin and energy levels, there are many surprising benefits that can come from reducing your cholesterol levels. So if you’re looking to improve your health, consider making some changes to your diet and lifestyle to help lower your cholesterol levels.
Not all cholesterol is a bad thing, but when it’s too high (anything 200 mg/dl or over), major health issues like heart disease or stroke can occur. High cholesterol can happen to anyone and the scary thing is there’s no symptoms, which is why it’s oftentimes called the “silent killer.” Genetics and lifestyle choices play a part in high cholesterol and a blood test is the only way to tell if your level isn’t in the normal range, which varies by age. Surprising health benefits can happen when you lower your cholesterol and Eat This,Not That! Health spoke with Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies who explained the health advantages of having good cholesterol. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Mitchell says, “Cholesterol is a waxy substance produced naturally by our bodies to give us energy and help us stay healthy. Our digestive system needs a certain amount of cholesterol to produce essential acids that our stomachs need to break down food. While having the right amount of cholesterol is essential for good health, having too much can be detrimental. High cholesterol levels can lead to clogged arteries and heart disease, so it is essential to maintain healthy levels and understand how different foods can affect your cholesterol levels. In addition, regular exercise, a nutrient-rich diet, and following doctor’s orders are great ways to help keep your levels in check. So next time you’re tempted by that triple cheeseburger or an extra slice of buttery pie, remember that excellent health starts with good cholesterol! Whether you’re looking to create a new health regimen or want some advice about managing your current ones, always make sure that any lifestyle changes you make take into account your cholesterol levels. After all, keeping a strong heart is something we all need!”
Dr. Mitchell reminds us that, “High cholesterol is a common condition that often has no symptoms. However, it’s essential to be aware of the potential warning signs and take action if you experience them. One early warning sign of high cholesterol is the development of yellow patches on the skin, known as xanthomas. These patches typically appear around the eyes, eyelids, or elbows. Another symptom to watch for is fatigue. This can be caused by an underlying heart condition aggravated by high cholesterol. If you experience sudden or unexplained tiredness, it’s essential to see a doctor. Chest pain is another symptom that can occur with high cholesterol. This is usually caused by plaque buildup in the arteries that supply blood to the heart muscle. If you have chest pain, it’s essential to seek medical help. These are just a few of the potential warning signs of high cholesterol. If you experience any of them, you must see a doctor to get treatment and reduce your risk of severe health problems.”
According to Dr. Mitchell, “When you lower your blood pressure, one surprising thing is a lower risk of experiencing heart disease or stroke. High blood pressure puts excess strain on the cardiovascular system, increasing the risk of blockages and causing damage to vital organs like the heart, kidneys, and brain. You can reduce this strain and significantly improve your cardiovascular health by lowering your blood pressure through diet, exercise, and other lifestyle changes.”
“Another surprising thing that can happen when you lower your blood pressure is an improved quality of life,” says Dr. Mitchell. “Having consistently high blood pressure often leads to frequent, unpleasant side effects such as headaches and nausea. However, by reducing your blood pressure level over time, these symptoms will gradually diminish until they are no longer an issue. As a result, you will experience less pain and discomfort in your daily life and be able to enjoy more energy and focus than before.”
Dr. Mitchell reveals, “Yet another surprising thing that can happen when you lower your blood pressure is better immunity to illness. High blood pressure has been linked to increased susceptibility to infections like the common cold due to its effect on the membranes of body cells. Therefore, lowering your systolic number can help boost your immune system’s functioning and make it easier.”
Dr. Mitchell says, “It’s no secret that cholesterol and sex are linked. High cholesterol is a risk factor for erectile dysfunction, and low cholesterol has been linked with improved sexual function. But what is the relationship between cholesterol and sex? Does lowering cholesterol improve your sex life? You may have heard that cholesterol is bad for your health and that you should try to lower your cholesterol levels. But did you know that cholesterol can also impact your sex life? That’s right – cholesterol plays an essential role in sexual function, and a high cholesterol level can lead to sexual problems. High cholesterol can cause erectile dysfunction, reduced libido, and ejaculatory problems. High cholesterol can cause thickening of the arteries, called atherosclerosis. In addition, high cholesterol can contribute to heart disease, which can reduce blood flow to the genitals and lead to sexual problems. So if you’re concerned about your sex life, it’s worth taking steps to lower your cholesterol levels.”
Heather Newgen