Introduction
Magnesium is an essential mineral that plays a key role in many bodily functions. Unfortunately, many people don’t get enough of it in their diets. If you’re feeling tired, stressed, or having trouble sleeping, you may be lacking in magnesium. Health experts say there are some sure signs that you’re not getting enough of this important mineral. In this article, we’ll discuss what those signs are and how to get more magnesium in your diet. We’ll also provide some tips from Eat This Not That on how to make sure you’re getting enough magnesium in your diet.
Sure Signs You’re Lacking Magnesium, Say Health Experts
Magnesium is an essential mineral that plays a role in hundreds of bodily functions, from muscle and nerve function to energy production and metabolism. Unfortunately, many of us don’t get enough of it in our diets, and that can lead to a host of health issues. Here are some sure signs you’re lacking magnesium, according to health experts.
1. Muscle Cramps and Spasms
One of the most common signs of magnesium deficiency is muscle cramps and spasms. Magnesium helps to relax the muscles, so when you don’t have enough of it, your muscles can become tense and painful. If you’re experiencing frequent muscle cramps and spasms, it could be a sign that you’re not getting enough magnesium.
2. Fatigue and Weakness
Magnesium is essential for energy production, so if you’re feeling tired and weak, it could be a sign that you’re not getting enough of it. Magnesium helps to convert food into energy, so if you’re not getting enough of it, your body won’t be able to produce enough energy to keep you going.
3. Irregular Heartbeat
Magnesium helps to regulate the heart’s rhythm, so if you’re experiencing an irregular heartbeat, it could be a sign that you’re not getting enough of it. If you’re experiencing an irregular heartbeat, it’s important to see a doctor to rule out any other potential causes.
4. Anxiety and Depression
Magnesium helps to regulate the body’s stress response, so if you’re feeling anxious or depressed, it could be a sign that you’re not getting enough of it. If you’re feeling anxious or depressed, it’s important to talk to your doctor to rule out any other potential causes.
5. Poor Sleep Quality
Magnesium helps to regulate the body’s sleep-wake cycle, so if you’re having trouble sleeping, it could be a sign that you’re not getting enough of it. If you’re having trouble sleeping, it’s important to talk to your doctor to rule out any other potential causes.
Eat This Not That
If you’re looking to increase your magnesium intake, there are plenty of foods that are rich in the mineral. Some of the best sources of magnesium include dark leafy greens, nuts and seeds, legumes, whole grains, and fish. To get the most out of your magnesium-rich foods, try to eat them in their whole, unprocessed form.
Magnesium is an essential electrolyte, utilized by every cell in the body. But the highly processed foods that comprise the Western diet are low in magnesium, and it’s possible to become deficient. The condition isn’t very common, and it’s been called “the invisible deficiency,” because it’s easy to miss. These are some of the sure signs you’re lacking magnesium, according to experts. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
According to the Cleveland Clinic, fatigue is one of the most common first signs of magnesium deficiency. Because magnesium’s main role is to convert food into energy, if you lack magnesium, you might find yourself dragging.
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When a person is deficient in magnesium, the potassium levels inside muscle cells decline, a condition called hypokalemia. This lack of potassium can cause muscle weakness, also known as myasthenia.
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Another important role of magnesium is helping muscles relax after contracting. If you lack adequate magnesium, you might experience muscle cramping or spasms. Magnesium also aids nerve transmission, so a deficiency can even progress to numbness, tingling and seizures, the National Institutes of Health says.
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According to the National Institutes of Health, loss of appetite is a common early sign of magnesium deficiency. You might also experience nausea or vomiting.
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Magnesium relaxes blood vessels and lowers blood pressure. If your BP is too high, a magnesium deficiency may be to blame. According to the Mayo Clinic, chronically low levels of magnesium increase the risk of high blood pressure and heart disease.
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According to the Cleveland Clinic, adults need 400 mg of magnesium each day. Good sources include leafy green vegetables, nuts, seeds, avocados and beans. It’s a good idea to check with your doctor if you suspect you have a magnesium deficiency, and before you start taking any kind of supplement. And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.