Introduction
Magnesium is an essential mineral that plays a key role in many bodily functions. Unfortunately, many of us don’t get enough of it in our diets. If you’re feeling tired, stressed, or having trouble sleeping, you may be lacking in magnesium. In this article, we’ll discuss some of the sure signs that you’re not getting enough magnesium, as well as some tips on how to get more of it in your diet. We’ll also provide some delicious recipes that are packed with magnesium-rich ingredients. So, if you’re looking for ways to boost your magnesium intake, read on!
Sure Signs You’re Lacking Magnesium, Say Experts — Eat This Not That
Magnesium is an essential mineral that plays a role in hundreds of bodily functions, from muscle and nerve function to energy production and metabolism. Unfortunately, many of us don’t get enough of it in our diets, and that can lead to a host of health issues. Here are some sure signs you’re lacking magnesium, according to experts.
1. Muscle Cramps and Spasms
One of the most common signs of magnesium deficiency is muscle cramps and spasms. Magnesium helps to relax the muscles, so when you don’t have enough of it, your muscles can become tense and painful. If you’re experiencing frequent muscle cramps and spasms, it could be a sign that you’re not getting enough magnesium.
2. Fatigue and Weakness
Magnesium is essential for energy production, so if you’re feeling tired and weak, it could be a sign that you’re not getting enough of it. Magnesium helps to convert food into energy, so if you’re not getting enough of it, your body won’t be able to produce enough energy to keep you going.
3. Irregular Heartbeat
Magnesium helps to regulate the heart’s rhythm, so if you’re experiencing an irregular heartbeat, it could be a sign that you’re not getting enough of it. If you’re experiencing an irregular heartbeat, it’s important to see a doctor to rule out any other potential causes.
4. Anxiety and Depression
Magnesium helps to regulate the body’s stress response, so if you’re feeling anxious or depressed, it could be a sign that you’re not getting enough of it. If you’re feeling anxious or depressed, it’s important to talk to your doctor to rule out any other potential causes.
5. Poor Sleep Quality
Magnesium helps to regulate the body’s sleep-wake cycle, so if you’re having trouble sleeping, it could be a sign that you’re not getting enough of it. If you’re having trouble sleeping, it’s important to talk to your doctor to rule out any other potential causes.
Eat This Not That
If you’re looking to increase your magnesium intake, there are plenty of foods that are rich in the mineral. Some of the best sources of magnesium include dark leafy greens, nuts and seeds, legumes, whole grains, and fish. Additionally, you can also take a magnesium supplement to ensure you’re getting enough of the mineral.
Magnesium is an underrated bodily MVP: This essential electrolyte is utilized by every cell in the body to ensure proper functioning. But the typical American diet, high in processed foods, is low in magnesium, and it’s possible to develop magnesium insufficiency or deficiency. That can lead to uncomfortable or debilitating symptoms. These are some of the sure signs you’re lacking magnesium, and how much you should get in your daily diet, according to experts. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Experts say that fatigue is one of the first and most common signs of magnesium deficiency. Because magnesium’s main role is to convert food into energy, and if your body doesn’t contain adequate supplies, you might find yourself feeling chronically tired.
According to the National Institutes of Health, loss of appetite is a common early sign of magnesium deficiency. You might also experience nausea or vomiting.
Magnesium relaxes blood vessels and lowers blood pressure. If your blood pressure is too high, magnesium deficiency may be responsible. Chronically low levels of magnesium may increase the risk of high blood pressure and heart disease, warns the Mayo Clinic.
When a person is deficient in magnesium, the potassium levels inside muscle cells decline, a condition called hypokalemia. This can cause muscle weakness, also known as myasthenia.
One of magnesium’s essential roles is to help muscles relax after contracting, so magnesium deficiency might cause muscle cramping or spasms. Magnesium also aids nerve transmission, and a deficiency can progress to numbness, tingling and seizures, the NIH says.
According to the National Institutes of Health, adult men should get 400 mg of magnesium and women 310 mg daily. Older adults should get slightly more. It’s a good idea to check with your doctor if you suspect you have a magnesium deficiency. “Before you reach for a supplement, though, you should know that just a few servings of magnesium-rich foods a day can meet your need for this important nutrient,” said Katherine Zeratsky, RD., LD, of the Mayo Clinic. “Nuts, seeds, whole grains, beans, leafy vegetables, milk, yogurt and fortified foods are good sources. One ounce of almonds contains 20% of the daily magnesium an adult needs. Even water (tap, mineral or bottled) can provide magnesium.” And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.
Michael Martin