Introduction
Do you ever feel like your body is not functioning as well as it should? Do you experience frequent fatigue, headaches, or difficulty concentrating? If so, it could be a sign that your nervous system is not as strong as it should be. Eating the right foods can help strengthen your nervous system and improve your overall health. In this article, we will discuss some sure signs that your nervous system isn’t as strong as it should be and provide tips on what to eat to help strengthen it.
Sure Signs Your Nervous System Isn’t as Strong as it Should Be
Your nervous system is the control center of your body, and it’s responsible for sending signals to your muscles, organs, and other parts of your body. When it’s not functioning properly, it can lead to a variety of health issues. Here are some sure signs that your nervous system isn’t as strong as it should be.
1. You’re Experiencing Unexplained Pain
If you’re experiencing pain that can’t be explained by an injury or illness, it could be a sign that your nervous system isn’t functioning properly. This type of pain is often described as a burning, tingling, or aching sensation. It can be localized to one area of the body or it can be widespread.
2. You’re Having Trouble Sleeping
If you’re having trouble sleeping, it could be a sign that your nervous system isn’t functioning properly. Poor sleep can lead to fatigue, irritability, and difficulty concentrating. If you’re having trouble sleeping, it’s important to talk to your doctor to determine the cause.
3. You’re Experiencing Unexplained Fatigue
If you’re feeling tired all the time, even after getting a good night’s sleep, it could be a sign that your nervous system isn’t functioning properly. Unexplained fatigue can be a sign of a variety of health issues, so it’s important to talk to your doctor if you’re experiencing this symptom.
4. You’re Experiencing Unexplained Anxiety
If you’re feeling anxious or stressed out for no apparent reason, it could be a sign that your nervous system isn’t functioning properly. Anxiety can be caused by a variety of factors, so it’s important to talk to your doctor if you’re experiencing this symptom.
5. You’re Experiencing Unexplained Digestive Issues
If you’re experiencing digestive issues such as bloating, constipation, or diarrhea, it could be a sign that your nervous system isn’t functioning properly. Digestive issues can be caused by a variety of factors, so it’s important to talk to your doctor if you’re experiencing this symptom.
Eat This Not That
If you’re experiencing any of the above symptoms, it’s important to talk to your doctor to determine the cause. In the meantime, there are some dietary changes you can make to help support your nervous system. Eat foods that are rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseed. Avoid processed foods, sugar, and caffeine, as these can all interfere with your nervous system’s functioning.
Your nervous system affects every part of your health and guides almost everything you do, including how you think and feel. It works as your body’s command center and when it’s in trouble, your overall well-being is at risk. “It is essential for your existence, the part of your body or organ that makes you who you are, what you like, how you think, how you talk, how you walk etc. in a word to be you, ” Dr. Ignacio Carrillo Nunez, Neurologist with Dignity Health St Mary tells us. Taking care of your nervous system by controlling diabetes–high blood sugar can damage your nerves, eating healthy and seeing your doctor regularly helps as well as knowing the signs of a nerve condition to watch out for. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Carrillo-Nunez tells us, “Imagine it like the main software of a computer, the system or component that makes your body work. It does millions of calculations per millisecond, calculating distance, movement, sending signals to other organs, receiving signals for instance of the pressure of a needle poking your skin. At the same time making you think or worry about your mom, kids and if you are eating also helps send stimulation to the salivary gland to prepare for your next bite, etc. etc. etc.”
Dr. Carrillo-Nunez says, “Infections, tumor, degeneration of brain cells of neurons, hereditary conditions, strokes, vitamins deficiencies, toxic chemicals etc even emotional stressors make your brain not work properly.”
Dr. Carrillo-Nunez shares these signs, “May indicate that parts of your brain are not functioning correctly. A visit with a doctor specializing in diseases that affect the nervous system (Neurologist) would be the first approach, the doctor would then may order a series of blood tests, brain scan or electrophysiological studies like an electroencephalogram to check the electrical activity of the brain.”
Dr. Carrillo-Nunez, “Acute or sudden paralysis is usually associated with a stroke or brain attack. It requires an emergency visit to the ER. If stroke is the cause, treatments are available. Not requesting immediate medical attention may leave them with major disabilities. There are many other causes but stroke remains the most likely cause.”
Dr. Carrillo-Nunez says, “It tells us something is really irritating the brain, could be an intracranial hemorrhage, a severe infection, or a tumor.”
“This usually indicates a focus or small area of irritation in a group of brain cells which then send electrical discharges like short circuits to other cells, causing the person to convulse, losing consciousness etc,” Dr. Carrillo-Nunez tells us.
Dr. Carrillo-Nunez states, “Impairment or deficits in these functions, helps a neurologist to be able to identify the affected area of the brain, so listening to the patient talk or history is an important part of a neuro exam. Just by hearing the patient talk during a doctor visit, the neurologist could determine if the patient has a problem and what part or where in the brain is the problem.”
Heather Newgen