Introduction
Having a strong immune system is essential for staying healthy and preventing illnesses. Unfortunately, there are many signs that your immune system may not be as strong as it should be. In this article, we will discuss some of the sure signs that your immune system isn’t as strong as it should be and provide tips on how to improve it. We will also provide some helpful advice on what to eat and what to avoid in order to keep your immune system functioning at its best.
Sure Signs Your Immune System Isn’t as Strong as it Should Be
Your immune system is your body’s first line of defense against illness and infection. But if it’s not functioning properly, you may be more susceptible to getting sick. Here are some signs that your immune system isn’t as strong as it should be.
You’re Getting Sick Often
If you’re getting sick more often than usual, it could be a sign that your immune system isn’t functioning properly. If you’re getting sick with the same type of illness multiple times, it’s a good indication that your immune system isn’t doing its job.
You’re Experiencing Fatigue
If you’re feeling tired and run down more often than usual, it could be a sign that your immune system is weakened. When your immune system is weakened, it can cause fatigue as your body is working harder to fight off infections.
You’re Experiencing Digestive Issues
Digestive issues such as bloating, gas, and constipation can be a sign that your immune system isn’t functioning properly. When your immune system is weakened, it can cause inflammation in your digestive tract, leading to digestive issues.
You’re Experiencing Skin Issues
Skin issues such as rashes, eczema, and acne can be a sign that your immune system isn’t functioning properly. When your immune system is weakened, it can cause inflammation in your skin, leading to skin issues.
Eat This Not That
To help strengthen your immune system, it’s important to eat a balanced diet that includes plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and foods high in saturated fat. Eating a healthy diet can help boost your immune system and keep you healthy.
Your immune system works hard to fight off forein invaders like infections and germs to keep you healthy and it never gets a break. It works around the clock everyday to protect you, so helping your immune system stay strong is vital to your overall well-being. So how can you help strengthen your immunity? Eat This, Not That! Health spoke with Dr. Michael Hirt, a Board Certified Nutrition from Harvard University and Board Certified in Internal Medicine and is with The Center for Integrative Medicine in Tarzana California who shares what to know about your immune system, signs it’s too weak and how to help boost it. As always, please speak with your physician for medical advice. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Hirt tells us, “You know exercise can make your heart stronger. You know puzzles can make your brain smarter. However, even after two years of pandemic health lessons, people are still puzzled as to how to reliably make their immune system stronger. Like your cardiovascular and nervous systems, the immune system is subject to the same lifestyle choices that affect the rest of your body. Eat too much sugar, drink too much liquor, shorten your sleep hours, and you should not be surprised that you are going to wake up with your heart pounding, brain fogged in, and the start of a sore throat. You are the sum of your choices, and a robust immune system is no exception to your cumulative health investments (or lack thereof).”
“The innate programming of your immune system is only to attack microbial threats and coordinate repairs ranging from skin scrapes to broken bones,” says Dr. Hirt. “Under the influence of environmental toxins, intestinal imbalances (from diet and bacteria), and genetic tendencies, some parts of your immune system can go ‘rogue’ and attack the body it was sworn to only defend. This is called an auto-immune condition because the immune system is attacking parts of self like joints, skin, or internal organs. This is never supposed to happen, serves no evolutionary benefit, and requires major lifestyle changes, detoxification, and medical interventions to stop the attack and remove the triggers of self-attack. Without a coordinated healing effort, the immune system will likely continue to attack itself and require strong, immune-suppressive measures.”
Dr. Hirt shares, “If you’re thinking of trying to boost your immune system, consider how you would boost the effectiveness of your nation’s defense forces. To have a stronger, more effective military, you would feed them healthy food, ensure they are well rested, avoid unnecessary stress, house them on clean bases, provide cutting edge equipment, and have plenty of munitions so they never run out of bullets and missiles. Same with your immune system. Eat the healthiest food you can, in the cleanest environment you can, under the least stress you can, having had the most restful sleep you can, and taking the best vitamins you can including zinc, vitamin C, and vitamin D. Just like our military, your immune system never gets to take a collective break from defending you from all threats, both foreign and domestic.”
Dr. Hirt states, “Most adults get a cold or flu 2 – 3 times yearly. If you’re calling in sick on a monthly basis, you could have a more significant immune deficiency that needs testing and treatments.”
“When you cut your self, superficial wounds typically take seven days to heal,” Dr. Hirt tells us. “If you are watching your skin take weeks to heal, then your immune system may be compromised.”
According to Dr. Hirt, “When you get an upper respiratory infection, most people with healthy immune systems can fully recover in ten days. If your symptoms go on for most of the month, then there may be issues with the strength of your immune responsiveness.”
“There are many reasons to be tired,” Dr. Hirt says. “Many people are surprised to learn that one of them is a weak immune system, or low white blood cell count. If you are experiencing unusual fatigue, make sure your healthcare provider includes a screening test for your immune system.”
Heather Newgen