Introduction
If you’re experiencing any of the following symptoms, it could be a sign that your colon is clogged. Constipation, bloating, abdominal pain, and changes in your bowel movements are all signs that something is wrong. Eating the wrong foods can contribute to a clogged colon, so it’s important to know which foods to avoid and which ones to eat to keep your colon healthy. In this article, we’ll discuss the sure signs that your colon is clogged and provide tips on what to eat and what to avoid to keep your colon functioning properly.
Sure Signs Your Colon is “Clogged” — Eat This Not That
If you’re experiencing any of the following symptoms, it’s possible that your colon is clogged and needs to be cleared out:
- Abdominal pain or cramping
- Bloating
- Constipation
- Diarrhea
- Gas
- Nausea
- Vomiting
If you’re experiencing any of these symptoms, it’s important to take action to clear out your colon. Here are some tips on what to eat and what to avoid:
Eat This
- High-fiber foods such as fruits, vegetables, and whole grains
- Fermented foods such as yogurt, kefir, and sauerkraut
- Probiotic supplements
- Water
Not That
- Processed foods
- Refined carbohydrates
- Sugary drinks
- Alcohol
- Caffeinated beverages
By making the right dietary choices, you can help to clear out your colon and get back to feeling your best. If your symptoms persist, it’s important to speak to your doctor to determine the best course of action.
A clogged colon, or intestinal obstruction, is a health condition where the contents of intestines are blocked from moving through the intestinal tract. While a lot of cases can be dealt with through non-invasive procedures, sometimes surgery is needed. “If I see that a patient’s condition can be treated without surgery, I give them that option,” says Nabajit Choudhury, MBBS, MS. “A lot of patients have anxiety about surgery, so if there’s a way to address their condition without operating, I discuss that with them. In most of these cases, I’m able to operate laparoscopically, which means there are just small incisions near the site of the obstruction. If there is a tumor or a growth, or the intestine is twisted, we’ll likely need a larger incision near the middle of the abdomen.” Concerned about bowel obstruction? Here are five signs your colon is clogged, according to experts. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Feeling bloated and swollen could be a symptom of an intestinal obstruction. “A partial blockage usually displays itself through cramping abdominal pain, watery output with a foul odor, and possible abdominal distension and swelling of the stoma followed by nausea and vomiting,” says Gwen B. Turnbull, RN, BS, CETN.
Nausea could be a sign your colon is clogged, doctors say. “You’re usually nauseous, you’re vomiting, unable to keep anything down,” says Erica Loomis, MD. “It’s beyond your usual stomach flu, or something like this.”
Muscle cramps could be a sign of a clogged colon, experts say. “You should notify your doctor or your stoma care nurse if you are unable to relieve the symptoms yourself, if they become severe (pain, vomiting, muscle cramps, dehydration), or if they last for more than 8 hours,” Turnbull says.
Unexplained abdominal pain could be a sign of bowel obstruction. “You can hear and feel your stomach churning, and are overwhelmed occasionally with abdominal cramps that leave you sweaty and nauseated. As the day goes on, the cramps get worse and by evening, you vomit…. You feel absolutely terrible,” says Turnbull.
Inability to have a bowel movement could be a sign of bowel obstruction. “Most people can’t have a bowel movement or they can’t pass gas, they start to get very bloated,” says Dr. Loomis. Sometimes the discomfort becomes so severe, people go to the ER. “It could be a complete obstruction or narrowed,” Dr. Loomis adds.
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