Introduction
Having a strong circulatory system is essential for overall health and wellbeing. Unfortunately, many of us don’t pay enough attention to our circulatory system until something goes wrong. Knowing the signs that your circulatory system isn’t as strong as it should be can help you take action before it’s too late. In this article, we’ll discuss some of the sure signs that your circulatory system isn’t as strong as it should be, and what you can do to improve it.
Sure Signs Your Circulatory System Isn’t as Strong as it Should Be
Your circulatory system is responsible for transporting oxygen and nutrients throughout your body, so it’s important to keep it in good shape. But how can you tell if your circulatory system isn’t as strong as it should be? Here are some sure signs to look out for.
1. You Feel Tired All the Time
If your circulatory system isn’t functioning properly, it can lead to fatigue. This is because your body isn’t getting the oxygen and nutrients it needs to function properly. If you’re feeling tired all the time, it could be a sign that your circulatory system isn’t as strong as it should be.
2. You Have Cold Hands and Feet
If your circulatory system isn’t working properly, it can lead to poor circulation in your extremities. This can cause your hands and feet to feel cold, even when the rest of your body is warm. If you’re experiencing this, it could be a sign that your circulatory system isn’t as strong as it should be.
3. You Have Poor Skin Tone
Your circulatory system is responsible for delivering oxygen and nutrients to your skin, so if it’s not functioning properly, it can lead to poor skin tone. If you’re noticing that your skin is looking dull or pale, it could be a sign that your circulatory system isn’t as strong as it should be.
4. You Have Varicose Veins
Varicose veins are a sign of poor circulation, which can be caused by a weak circulatory system. If you’re noticing that you have varicose veins, it could be a sign that your circulatory system isn’t as strong as it should be.
5. You Have Swollen Limbs
If your circulatory system isn’t functioning properly, it can lead to fluid buildup in your limbs. This can cause your limbs to swell, which is a sign that your circulatory system isn’t as strong as it should be.
Conclusion
If you’re experiencing any of the signs mentioned above, it could be a sign that your circulatory system isn’t as strong as it should be. If you’re concerned, it’s important to speak to your doctor to get a proper diagnosis and treatment plan.
Maintaining good circulation might not be at the top of the list of ways to stay healthy, but it should be. According to the Cleveland Clinic, “The circulatory system (cardiovascular system) pumps blood from the heart to the lungs to get oxygen. The heart then sends oxygenated blood through arteries to the rest of the body. The veins carry oxygen-poor blood back to the heart to start the circulation process over. Your circulatory system is critical to healthy organs, muscles and tissues.” That said, knowing the signs of poor circulation is important and Eat This, Not That! Health spoke with Kuldeep Singh, MD Associate Chief of Vascular Surgery at Staten Island University Hospital who shares what to know about your circulatory system and symptoms not to ignore. As always, please speak with your physician for medical advice. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Singh tells us, “Your heart and blood vessels make up the circulatory system. The function of your circulatory system is to supply your body with blood which contains nutrients and oxygen and also gets rid of the waste from the body as well.”
Dr. Singh explains, “Without adequate circulation your body will not get enough nutrients and oxygen additionally waste builds up in the muscles and tissue. This combination can prevent the body from functioning normally. The circulatory system is made up of both arteries and veins; both vessels must work together without any issues for the entire circulatory system to function. When either the arterial or venous side get affected, then the system becomes compromised.
When the arteries get blocked the tissues may not get enough blood leading to pain especially with activity. For example, pain in the legs with walking may occur due to blockage in the leg arteries often called peripheral arterial disease (PAD) if not treated in time it can lead to ulcer formation. When the veins are compromised the blood has difficulty returning back to the heart in a normal fashion. The blood can pool in the legs leading to leg swelling or varicose veins. If untreated the skin may become discolored and ulcers may form around the ankles.”
Dr. Singh says, “You can develop pain in the legs while walking which may be a sign of an arterial blockage in the legs (PAD). You should see a doctor for further evaluation.”
Dr. Singh shares, “You can develop chest pain, abdominal pain, and leg pain. This could be a bad sign that the arterial system might not be working properly. It would be wise to see a physician.”
According to Dr. Singh, “You can have leg swelling which could be a sign of either your venous system or lymphatic system not working properly. It would be important to see a physician for these symptoms.”
Dr. Singh says, “You have weakness in the arm or difficulty speaking, this may be a sign that the circulation to your brain may be affected which can lead to a stroke. You should seek immediate medical attention if you have these symptoms.”
Heather Newgen