Introduction
Having weak bones can be a sign of a serious health condition, and it’s important to be aware of the signs that your bones may be too weak. Eating the right foods and getting enough exercise can help keep your bones strong and healthy. In this article, we’ll discuss some of the sure signs that your bones are too weak, and provide some tips on what to eat and what to avoid to help keep your bones strong.
Sure Signs Your Bones are “Too Weak” — Eat This Not That
Having weak bones can be a sign of a serious health issue. If you’re concerned about your bone health, it’s important to know the signs that your bones may be too weak. Here are some of the most common signs that your bones may be too weak and what you can do to help strengthen them.
1. You’re Experiencing Unexplained Bone Pain
If you’re experiencing unexplained bone pain, it could be a sign that your bones are too weak. This type of pain is usually felt in the joints and can be a sign of osteoporosis or other bone-related conditions. If you’re experiencing unexplained bone pain, it’s important to see your doctor for a diagnosis.
2. You’re Experiencing Unexplained Fractures
If you’re experiencing unexplained fractures, it could be a sign that your bones are too weak. Unexplained fractures can be a sign of osteoporosis or other bone-related conditions. If you’re experiencing unexplained fractures, it’s important to see your doctor for a diagnosis.
3. You’re Experiencing Unexplained Weight Loss
If you’re experiencing unexplained weight loss, it could be a sign that your bones are too weak. Unexplained weight loss can be a sign of osteoporosis or other bone-related conditions. If you’re experiencing unexplained weight loss, it’s important to see your doctor for a diagnosis.
4. You’re Experiencing Unexplained Fatigue
If you’re experiencing unexplained fatigue, it could be a sign that your bones are too weak. Unexplained fatigue can be a sign of osteoporosis or other bone-related conditions. If you’re experiencing unexplained fatigue, it’s important to see your doctor for a diagnosis.
What You Can Do to Help Strengthen Your Bones
If you’re concerned about your bone health, there are some things you can do to help strengthen your bones. Eating a balanced diet that includes plenty of calcium and vitamin D can help strengthen your bones. Additionally, getting regular exercise can help strengthen your bones and reduce your risk of developing osteoporosis. Finally, it’s important to get regular check-ups with your doctor to ensure that your bones are healthy.
Worried about bone health as you get older? It’s important to know what’s normal and what’s not. “Adults should not break bones when they fall from a standing position,” says Holly L. Thacker, MD, FACP. “That is not a standard part of aging.” Here are five sure signs your bones are too weak, according to experts. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Back pain is one of the most common signs of osteoporosis, experts say. “I have seen people fracture their spine while stooping to pick something up, such as a newspaper, or leaning over to brush their teeth,” says Daniel G. Arkfeld, MD, a rheumatologist with Keck Medicine of USC at the University of Southern California.
While some height loss is normal with age, osteoporosis can cause significant loss of inches. “A lot of people are under the misconception that losing height is normal,” says rheumatologist Abby G. Abelson, MD, FACR. “Certainly losing a half-inch or three quarters of an inch may be normal, but I’ve seen patients who say they’ve lost two, three, or four inches in height, and they thought that was a natural consequence of aging. But it’s not.”
Fractures are strongly linked to weak bones. “Probably 50 percent of women and 25 percent of men are expected to have an osteoporosis-related fracture in their lifetime,” says Joy Wu, MD, associate professor of medicine and endocrinology at Stanford Health Care. But there are ways to know, long before you break a bone, whether you’re losing skeletal mass — and to take steps to protect yourself. “Ultimately, we are most worried about hip fractures.”
Early menopause could lead to low bone density. “When you don’t have enough estrogen, the bones break down much faster than they build up, and consequently, there’s a net loss,” says Dr. Thacker. “It’s imperative to discuss and institute a bone loss prevention plan with your doctor when the first signs of menopause appear,” Dr. Thacker says. “It’s a great time to get a baseline bone density test and to go over your family history, lifestyle and medications, and what you can do to be strong and healthy.”
If you need to use your arms to stand up (for example from a chair) your bones could be weakening. “Our bones and our muscles work as a unit; they get stronger as a unit and tend to get weaker as a unit,” says Bess Dawson-Hughes, MD. “It is also a strong predictor of falling. When you have weak leg muscles, you are more likely to fall and therefore have a fracture.”
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