Introduction
We all want to look and feel our best, and science has proven that certain supplements can help us do just that. Eating the right foods and taking the right supplements can help us look younger and feel healthier. In this article, we’ll explore some of the supplements that have been proven to make you look younger, according to science. We’ll also discuss the best foods to eat to get the most out of these supplements. So, if you’re looking to turn back the clock and look younger, read on to find out how you can do just that.
Supplements Proven to Make You “Look Younger,” Says Science
If you’re looking for a way to turn back the clock and look younger, science has your back. According to recent studies, certain supplements can help you look younger and healthier.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect your skin from free radical damage. It also helps to boost collagen production, which helps to keep your skin looking firm and youthful. Vitamin C can be found in citrus fruits, bell peppers, and dark leafy greens.
Vitamin E
Vitamin E is another powerful antioxidant that helps to protect your skin from free radical damage. It also helps to reduce inflammation and can help to reduce the appearance of wrinkles. Vitamin E can be found in nuts, seeds, and vegetable oils.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids that help to keep your skin hydrated and supple. They also help to reduce inflammation and can help to reduce the appearance of wrinkles. Omega-3 fatty acids can be found in fatty fish, flaxseeds, and walnuts.
Vitamin A
Vitamin A is a fat-soluble vitamin that helps to keep your skin healthy and hydrated. It also helps to reduce inflammation and can help to reduce the appearance of wrinkles. Vitamin A can be found in carrots, sweet potatoes, and dark leafy greens.
Conclusion
If you’re looking for a way to look younger and healthier, these supplements can help. Make sure to talk to your doctor before taking any supplements to make sure they are right for you.
Certain vitamins and minerals are essential for a healthy, youthful appearance, but getting adequate nutrition can be a challenge. “Even with a perfect diet, the combination of many things–including our depleted soils, the storage and transportation of our food, genetic alterations of traditional heirloom species, and the increased stress and nutritional demands resulting from a toxic environment–make it impossible for us to get the vitamins and minerals we need solely from the foods we eat,” says Dr. Mark Hyman. Here are five vitamins proven to make you look younger, according to experts. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Your body naturally produces collagen, but this slows down with age. “Collagen is what keeps our skin from sagging, giving us that plump, youthful look,” says dermatologist Dr. Ohara Aivaz. “Starting in our mid-20s, we slowly begin to lose collagen. For women, we can lose up to 30% of our collagen production in the first 5 years of menopause.”
“Collagen peptides are a supplement that can help your body replace its lost collagen,” says Beth Czerwony, RD. “They help firm the skin and plump it up to keep you looking a little bit younger. Collagen peptides can help protect your ligaments and tendons. So they’re worth a try for anybody who has arthritic pain or who works out a lot.”
Vitamin C is “a potent antioxidant that can neutralize free radicals,” says board-certified dermatologist Patricia Wexler, M.D. “Because of its antioxidant properties, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.”
“Vitamin E is a fat-soluble vitamin that acts as an antioxidant, helping protect cells from damage throughout your body. It’s found in our sebum (skin oil), which creates a natural barrier to keep moisture in your skin,” says Cleveland Clinic. “So oilier skin surfaces, like the face, contain greater amounts of vitamin E. And since people with oily skin have more sebum, they also have more vitamin E on their skin.”
Vitamin A keeps skin healthy by fighting off free radicals, says Cleveland Clinic: “Vitamin A is a fat-soluble vitamin also known as retinol. The RDA of vitamin A is 700 micrograms for women and 900 micrograms for men.”
Omega-3 is not only good for your overall health, it can make you look younger. “Fish oil is a great source of omega-3 fatty acids, which are a type of heart-healthy fat with powerful anti-inflammatory properties,” says Rachael Link, MS, RD. “Fish oil tops the charts as one of the best supplements for glowing skin because of its omega-3 content, which can help soothe inflammation and protect the skin against damage.”
Ferozan Mast