Stuffed Chicken Breast with Sun-dried Tomatoes

By Ghuman


Stuffed Chicken Breast with Sun-dried Tomatoes is a delicious and easy-to-make dish that is sure to please any crowd. This dish is packed with flavor, thanks to the combination of sun-dried tomatoes, garlic, and herbs. The chicken is stuffed with a flavorful mixture of cream cheese, Parmesan cheese, and sun-dried tomatoes, and then baked until golden and juicy. The result is a flavorful and juicy chicken dish that is sure to be a hit at any gathering. Serve this dish with a side of roasted vegetables or a salad for a complete meal.

Stuffed Chicken Breast with Sun-dried Tomatoes

Stuffed chicken breast with sun-dried tomatoes is a delicious and easy-to-make meal that is sure to please the whole family. This dish is packed with flavor and is sure to become a favorite in your home. The combination of the juicy chicken, the tangy sun-dried tomatoes, and the savory stuffing make this dish a winner.

To make this dish, start by preheating your oven to 350 degrees. Then, take four boneless, skinless chicken breasts and butterfly them. This means that you will cut them in half horizontally, so that they open up like a book. Once the chicken is butterflied, season it with salt and pepper.

Next, prepare the stuffing. In a medium bowl, mix together 1/2 cup of bread crumbs, 1/4 cup of grated Parmesan cheese, 1/4 cup of chopped sun-dried tomatoes, 1/4 cup of chopped fresh parsley, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of dried oregano. Mix the ingredients together until they are well combined.

Once the stuffing is ready, spoon it onto the chicken breasts. Roll the chicken up and secure it with toothpicks. Place the chicken in a greased baking dish and bake it for 25-30 minutes, or until the chicken is cooked through. Serve the chicken with a side of your favorite vegetables and enjoy!

Stuffed chicken breast with sun-dried tomatoes is a delicious and easy-to-make meal that is sure to become a favorite in your home. With its juicy chicken, tangy sun-dried tomatoes, and savory stuffing, this dish is sure to please the whole family. Give it a try tonight and enjoy!

Stuffed hen breast takes dinnertime to the following degree. Every serving comprises a flavorful combination of spinach, herbs, cheese, and sun-dried tomatoes. The hen first sears till golden brown, then finishes baking within the oven to make sure juicy items.

stuffed chicken breasts in a large pan
Desk of Contents
  1. Making the filling
  2. Hen choice
  3. Chopping the pocket
  4. Stuffing the hen
  5. Two cooking strategies
  6. Checking for doneness
  7. Wanting so as to add a sauce?
  8. What to serve this with
  9. Stuffed Hen Breast with Solar-dried Tomatoes Recipe

It’s handy to seize a pack of hen breasts from the market, however the massive query is flip it into one thing particular. To spice issues, attempt stuffing them with a savory vegetable and cheese combination. Because the protein cooks, the filling will get sizzling and bubbly, infusing the fragrant garlic and herb flavors into each bit.

The hen cooks in a single skillet to make preparation easy. As soon as stuffed, the meat sears till golden on both sides, then finishes within the oven for light cooking. A scrumptious low carb and keto-friendly entree to feed a household or reheat for meal prep. Pair together with your favourite facet dishes like crispy inexperienced beans or tender broccoli for an entire meal.

Making the filling

The stuffing is straightforward to arrange. Simply chop and blend! Softened cream cheese is the bottom, binding the elements collectively and offering a creamy, tangy style. For a Tuscan-inspired taste, I regarded to contemporary greens, herbs, and sundried tomatoes. Recent spinach, basil, parsley, chives, and garlic present herbaceous and earthy notes. 

The tomatoes focus their sweetness throughout baking and stop the filling from getting watery because it cooks. Parmesan cheese provides a nutty style, and gooey soften when sliced. For a fast pantry swap, 1 tablespoon of dried Italian seasoning could be substituted for the herbs.

Hen choice

I like to recommend utilizing hen breasts which are about 6 to eight ounces. This measurement supplies a thick sufficient piece to slice and fill. The smaller measurement will cook dinner faster, so chances are you’ll want to cut back the time within the oven barely.

Chopping the pocket

A pocket to carry the filling must be minimize into the thickest facet of the meat. Begin by inserting the breast on a chopping board and grabbing a pointy utility or paring knife. Maintain the knife parallel to the board and minimize a slit by means of the hen’s facet down the center, about 5 inches.

Ensure to not minimize all over. You wish to ensure there aren’t any holes within the pocket. In any other case, the stuffing will ooze out. I discover it best to season the floor with salt and pepper earlier than including the filling.

Stuffing the hen

The cheese combination makes about 1 cup of filling. Relying on how deep the pocket is, I exploit about 2 to 4 tablespoons of filling. Don’t overfill. It can save you leftovers to make use of for later. Because the meat proteins cook dinner and contract, the hen will shrink, pushing the filling to the sting of the opening. 

Just a little little bit of filling misplaced is okay, however you don’t wish to lose an excessive amount of. You can even safe the pocket opening with toothpicks to cut back the quantity which may seep out throughout cooking.

stuffed pieces of chicken on a baking sheet

Two cooking strategies

I exploit a big oven-proof skillet to make this hen dinner in a single pan. A cast-iron skillet or Dutch oven works nicely and supplies two benefits; much less clean-up and the power so as to add higher taste and texture. The hen first sears on each side in sizzling olive oil till golden brown. The browning creates a pretty, flavorful crust on the floor. 

Switch the pan to a 375-degree oven for extra even and delicate cooking in an enclosed area. This temperature additionally promotes continued browning and taste growth. As a result of the filling is cooler than the meat, it takes just a little extra time to cook dinner by means of into the middle utterly. Alternatively, you’ll be able to switch the hen to a flippantly greased baking dish in case your pan will not be oven protected.

golden brown chicken fillet

Checking for doneness

It’s important to verify for doneness for the reason that meat is coming into contact with the filling. Visually, the hen ought to now not be pink or uncooked. The flesh will likely be opaque, with some gentle pink to clear juices. When utilizing an instant-read thermometer, place the probe parallel into the meat’s thickest half and verify each the highest and backside areas.

Let the hen relaxation for a couple of minutes, so the juices redistribute earlier than serving. This course of retains the meat juicy.

Wanting so as to add a sauce?

When you’d like a sauce to serve with this meal, you might have a couple of choices. You may make a gravy utilizing the pan drippings. In any other case, to enrich the Italian flavors within the stuffing, attempt my tangy marinara sauce or creamy alfredo sauce.

What to serve this with

stuffed chicken cut in half exposing the filling

Use two dry-heat strategies for juicy hen

Cooking the meat in sizzling fats goes to create a flavorful golden crust with a stupendous texture. Though, extended cooking on the stovetop with direct warmth can dry out the lean protein. The cooler stuffing requires extra time to cook dinner by means of to the center. Inserting the pan within the oven will encompass it with dry warmth and full the cooking extra gently by conduction.

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  • Set the oven rack to the lower-middle place. Preheat to 375ºF (191ºC).

  • On the thickest facet of the hen breast, minimize a few 4 to 5-inch lengthy slit. Proceed to chop a 2 to 3-inch deep pocket, leaving a few 1-inch uncut space to maintain the opposite facet related. Make sure that to not minimize by means of the underside. Repeat with the remaining items.

  • In a small bowl, mix 1 teaspoon salt and ½ teaspoon black pepper. Evenly season both sides of the hen with the combination.

  • In a medium bowl, mix softened cream cheese, parmesan cheese, spinach, sun-dried tomato, basil, parsley, chives, garlic powder, onions powder, ½ teaspoon salt, and ¼ teaspoon black pepper.

  • Evenly unfold the cheese combination into the pocket of every hen breast, about 2 to 4 tablespoons, don’t overfill. If desired, shut the opening with toothpicks.

  • Warmth a big oven-proof skillet or Dutch oven over medium warmth. As soon as the pan is sizzling, add the olive oil.

  • Add the hen, presentation facet up, flippantly press the meat right down to make contact with the pan. Cook dinner till golden brown on the floor, about 5 to 7 minutes. Flip over and cook dinner for five minutes. If utilizing smaller hen breasts, verify for doneness as baking will not be wanted.

  • Switch the pan to the oven. Bake till the meat is now not pink and the interior temperature reaches 160 to 165ºF (71 to 74ºC), about 8 to 12 minutes relying on the thickness of the meat. Relaxation the hen for five minutes, then serve sizzling.

  • Herb substitution: Use 1 tablespoon dried Italian seasoning for contemporary basil, parsley, and chives.

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Diet Information

Stuffed Hen Breast with Solar-dried Tomatoes

Quantity Per Serving

Energy 303
Energy from Fats 153

% Day by day Worth*

Fats 17g26%

Saturated Fats 8g40%

Ldl cholesterol 115mg38%

Sodium 1315mg55%

Potassium 792mg23%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 4g4%

Protein 32g64%

Vitamin A 2074IU41%

Vitamin C 10mg12%

Calcium 194mg19%

Iron 2mg11%

* % Day by day Values are based mostly on a 2000 calorie food regimen.

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