Introduction
If you’re looking to start losing weight this week, you’re in luck! Making small changes to your lifestyle can have a big impact on your health and weight. In this article, we’ll discuss four simple habits that you can start implementing today to help you reach your weight loss goals. These habits are easy to incorporate into your daily routine and will help you make progress towards your weight loss goals. So, let’s get started!
Start Losing Weight This Week With These 4 Little Habits
Losing weight can be a daunting task, but it doesn’t have to be. With a few simple changes to your daily routine, you can start to see results in no time. Here are four little habits that can help you start losing weight this week.
1. Drink More Water
Drinking more water is one of the easiest and most effective ways to start losing weight. Water helps to flush out toxins and keep your body hydrated, which can help to boost your metabolism and burn more calories. Aim to drink at least eight glasses of water a day.
2. Eat More Protein
Protein is an essential part of any weight loss plan. It helps to keep you feeling full for longer, which can help to reduce cravings and overeating. Try to include a source of protein in every meal, such as lean meats, eggs, nuts, and legumes.
3. Get Moving
Exercise is an important part of any weight loss plan. Aim to get at least 30 minutes of physical activity each day. This can be anything from a brisk walk to a more intense workout. Exercise helps to burn calories and boost your metabolism, which can help you to lose weight.
4. Cut Back on Sugar and Processed Foods
Sugar and processed foods are high in calories and low in nutrition. Cutting back on these foods can help you to reduce your calorie intake and start losing weight. Try to limit your intake of sugary drinks, processed snacks, and fast food.
By making these four simple changes to your daily routine, you can start to see results in no time. With a little dedication and consistency, you can start to lose weight and reach your goals.
Why wait for tomorrow when you can kickstart new habits that’ll help you lose weight almost instantly? Spring is almost in the air, which means sundresses, T-shirts, and swimsuits are right around the corner. This time of year is also great for learning some of the most productive things you can do today to start losing weight this week.
We spoke with Lisa R. Young, Ph.D., RDN, nutrition consultant, the author of Finally Full, Finally Slim and The Portion Teller Plan, and a member of our Medical Expert Board, who recommends incorporating these healthy new habits into each day ASAP. By doing so, you’ll be on a great course to a much healthier you.
So what are you waiting for? Keep reading to learn more, and next, don’t miss You’ll Never Lose Weight if You Still Do These 5 Things, Expert Says.
Prepare your snacks in advance.
It’s wise to shop for nutritious snack items and map out what you’re eating in advance.
Young suggests, “I would then prepare everything so that way if I am hungry during the day, I have a convenient, easy, and ready snack to grab. For example, I would cut up peppers and cucumbers and put some grain-free crackers in a zip-lock bag. (I would put the amount per serving of crackers in the ziplock). That way, when I’m hungry, I would be able to grab the bag of crackers, a plate of cucumbers and peppers and some hummus.”
Incorporate exercise into each day.
Choose a form of exercise you like, and start moving! For some inspiration, an excellent way to kick up your metabolism is by walking. It’s easy to do and a great way to catch up with friends if you feel like recruiting some walking buddies. Plus, getting in healthy strides will torch calories, which will help you lose weight.
Young shares, “The first most important thing that I would do to kick off my weight loss journey would be to commit to 30 minutes of movement a day. Whether this is a walk, a jog, yoga, Pilates, strength training, etc. knowing all I need is 30 minutes to keep myself healthy is a good start.”
Add macronutrients to your diet.
By including a protein, a carbohydrate, and a fat in each meal, you’re fueling and energizing your body. You will also feel full and less likely to snack throughout the day, Young explains.
According to WebMD, the best-recommended sources of protein if you’re looking to consume fewer calories for weight loss and pack in the nutrients include seafood, lean meats, beans, eggs, nuts and seeds, and low-fat dairy.
Cook at home more often.
When you go out to eat, you really don’t know how the food is being prepared. It’s an easy way to put on added pounds without even knowing it. By cooking your own food, you can control exactly what you’re consuming.
“I [like to control] the ingredients going into my food and try to avoid the kind of foods that cause inflammation and weight gain,” Young advises.
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Alexa Mellardo