Introduction
Heart attacks are one of the leading causes of death in the United States. But, with the right knowledge and lifestyle changes, you can reduce your risk of having a heart attack. Eating the right foods and avoiding the wrong ones is one of the most important steps you can take to protect your heart health. In this article, we’ll discuss some simple tricks to avoid a “deadly” heart attack, say doctors now — eat this not that. We’ll look at the foods you should be eating and the ones you should avoid, as well as other lifestyle changes you can make to reduce your risk of having a heart attack. By following these tips, you can help keep your heart healthy and reduce your risk of having a heart attack.
Simple Tricks to Avoid a “Deadly” Heart Attack, Say Doctors Now — Eat This Not That
Heart disease is the leading cause of death in the United States, and it’s no surprise that doctors are urging people to take steps to reduce their risk. But what can you do to avoid a heart attack?
The answer is simple: Eat this, not that. Here are some tips from doctors on how to make healthier food choices that can help you avoid a heart attack:
Eat More Fruits and Vegetables
Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help reduce your risk of heart disease. Eating a variety of fruits and vegetables every day can help you get the nutrients you need to keep your heart healthy.
Choose Whole Grains
Whole grains are a great source of fiber, which can help lower cholesterol levels and reduce your risk of heart disease. Choose whole-grain breads, cereals, and pastas instead of refined grains like white bread and white rice.
Limit Saturated Fats
Saturated fats are found in foods like red meat, butter, and cheese. Eating too much saturated fat can raise your cholesterol levels and increase your risk of heart disease. Try to limit your intake of saturated fats and replace them with healthier fats like olive oil and avocados.
Eat Fish
Fish is a great source of omega-3 fatty acids, which can help reduce inflammation and lower your risk of heart disease. Aim to eat at least two servings of fish per week, such as salmon, tuna, or mackerel.
Limit Salt
Eating too much salt can raise your blood pressure, which can increase your risk of heart disease. Try to limit your salt intake to no more than 2,300 milligrams per day. Choose fresh or frozen foods instead of canned or processed foods, which are often high in sodium.
Stay Active
Exercise is an important part of a healthy lifestyle. Aim to get at least 30 minutes of physical activity every day. This can help reduce your risk of heart disease and improve your overall health.
By following these simple tips, you can reduce your risk of a heart attack and live a healthier life. So, eat this, not that, and stay active to keep your heart healthy.
Heart disease is the leading cause of death in the United States for men and women and according to the Centers for Disease Control and Prevention, every 40 seconds a person has a heart attack. “Every year, about 805,000 people in the United States have a heart attack. Of these, 605,000 are a first heart attack. 200,000 happen to people who have already had a heart attack. About 1 in 5 heart attacks is silent—the damage is done, but the person is not aware of it.” While these stats aren’t reassuring, the good news is there are ways to help avoid a deadly heart attack and Eat This, Not That! Health spoke with Dr. Bayo Curry-Winchell, Urgent Care Medical Director and Physician, Carbon Health and Saint Mary’s Hospital who shares how. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Curry-Winchell says, “This is a loaded question because there’s so many factors that contribute to heart attacks including but not limited to your lifestyle, age, and family history. Other risk factors include high blood pressure, high blood cholesterol, and smoking. The good news to take away from this is you can always take steps to lower your risk by changing the factors you do control.”
Dr. Curry-Winchell emphasizes, “Any age can suffer a heart attack. If you have been diagnosed with diabetes, Dyslipidemia (elevated cholesterol), hypertension, a smoker, drink alcohol (above moderate consumption), and are considered overweight — you are at an elevated risk for a cardiac event.”
“Having an annual checkup is very important for your heart health,” Dr. Curry-Winchell reminds us. “A physical exam allows your health provider the opportunity to listen to your heart (potentially identify abnormal sounds such as a murmur or irregular rhythm), discuss your personal, and family health risks for a heart attack.”
Dr. Curry-Winchell states, “As my dad always says, keep moving! Movement is key! An exercise regimen (even a short walk a day) will help your heart stay healthy. “
“A diet of heart healthy foods such as fruits and vegetables (rainbow colored are best), rich fibers, clean proteins, and whole grains will go a long way in keeping your heart health on top,” Dr. Curry-Winchell says.
Dr. Curry-Winchell shares, “Be aware if you are experiencing pain or discomfort in your chest, neck, jaw, back or have any difficulty breathing (shortness of breath), nausea, vomiting or notice any new symptoms such as fatigue or lightheadedness. You know your body the best, if you think something is wrong — get it checked out!”
Heather Newgen